Running with less cushioning reduces the risk of injury, new study reveals

Running with less cushioning reduces the risk of injury, new study reveals

After the rise and (almost) downfall of the minimalist and barefoot running movement, a 2016 study published in the¬†Medicine & Science in Sports & Exercise Journal reveals that running with less cushioning may reduce the risk of injury. Researchers from the University of Exeter studied a group of 29 runners and found significantly lower loading…