A new study found that the 'toe spring' of shoes can reduce the work of the foot, which could increase the risk of injury. Read our analysis.
This 2015 study observed 264 runners for 22-week and discovered that alternating running shoes may decrease the risk of injury.
Insertional Achilles Tendinitis is one of the most nasty and nagging running injuries. Discover these tips to continue running safely while healing.