Run Slower to Become Faster: Why It Works and How to Start

Run Slower to Become Faster: Why It Works and How to Start

Updated: December 2021 Most runners want to run faster at some point in their running career. Whether they are running competitively on the road or challenging themselves on a trail half marathon, they aim to become a healthier and better runner. Many runners are adopting a new philosophy to achieve that goal: run slow to…