How to Start Running in the Winter (2023 Guide)
Many runners take a break during the winter and wait for spring to resume running! It doesn’t have to be like this. Winter is ideal to…
How to Build Endurance for Running: 7 Tips (2022)
Building endurance is critical to make progress in running and making sure all your efforts pay off. The most important tip is to…
How to Run on a Treadmill: The Ultimate Guide (2022)
Running on a treadmill is easy and beneficial but there are some mistakes to avoid. First, it’s crucial to…
Western States 100-Mile Endurance Run: Complete Guide (2022)
The Western States is one of the most legendary trail races in the world. Did you know that this epic ultramarathon was…
Badwater Ultramarathon: Is this the Hardest Running Race?
Badwater takes place in the Death Valley. Need we say more? It’s so tough that only a few runners can participate. Can you?
Galloway Method: The Run-Walk-Run Plan That Does Wonders
The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…
Leadville Trail 100’s True Grit! The Definitive Race Guide
Leadville is a small town in Colorado and a big name in the world of trail running. It makes the greatest athletes shudder because…
Bill Bowerman: The Legacy of Nike’s Co-Founder (Key Facts)
Bill Bowerman, Nike’s co-founder, had a tremendous impact on the world of running. His innovations paved the way for modern shoes like…
The 5 World’s Largest Marathons
So there’s New York City, obviously. But what are the other World’s Largest Marathons? The most surprising is undoubtedly…