Pacer for Running: 5 Reasons to Use One for a New PB! (2022)
Using a pacer at a race is so effective that it almost feels like cheating! Here are the main advantages. First, you can…
Treadmill Safety: 5 Essential Tips to Prevent Injuriessh
There are over 20K treadmill accidents every year in the US! However, a few treadmill safety tips go a long way to keep prevent injuries…
How to Start Running in the Winter (2023 Guide)
Many runners take a break during the winter and wait for spring to resume running! It doesn’t have to be like this. Winter is ideal to…
How to Build Endurance for Running: 7 Tips (2022)
Building endurance is critical to make progress in running and making sure all your efforts pay off. The most important tip is to…
How to Run on a Treadmill: The Ultimate Guide (2022)
Running on a treadmill is easy and beneficial but there are some mistakes to avoid. First, it’s crucial to…
Western States 100-Mile Endurance Run: Complete Guide (2022)
The Western States is one of the most legendary trail races in the world. Did you know that this epic ultramarathon was…
Badwater Ultramarathon: Is this the Hardest Running Race?
Badwater takes place in the Death Valley. Need we say more? It’s so tough that only a few runners can participate. Can you?
Galloway Method: The Run-Walk-Run Plan That Does Wonders
The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…
Leadville Trail 100’s True Grit! The Definitive Race Guide
Leadville is a small town in Colorado and a big name in the world of trail running. It makes the greatest athletes shudder because…