Western States 100-Mile Endurance Run: Complete Guide (2022)
The Western States is one of the most legendary trail races in the world. Did you know that this epic ultramarathon was…
Badwater Ultramarathon: Is this the Hardest Running Race?
Badwater takes place in the Death Valley. Need we say more? It’s so tough that only a few runners can participate. Can you?
Galloway Method: The Run-Walk-Run Plan That Does Wonders
The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…
Leadville Trail 100’s True Grit! The Definitive Race Guide
Leadville is a small town in Colorado and a big name in the world of trail running. It makes the greatest athletes shudder because…
Bill Bowerman: The Legacy of Nike’s Co-Founder (Key Facts)
Bill Bowerman, Nike’s co-founder, had a tremendous impact on the world of running. His innovations paved the way for modern shoes like…
The 5 World’s Largest Marathons
So there’s New York City, obviously. But what are the other World’s Largest Marathons? The most surprising is undoubtedly…
How to Start Running… And Enjoy It! (9 Tips for Beginners)
Starting to run is very easy and comes with a lot of benefits. But keeping at it can be tough. Here’s how to have fun and stay motivated!
Run Slower to Become Faster: Why It Works and How to Start
Updated: December 2021 Most runners want to run faster at some point in their running career. Whether they are running competitively on the road or challenging themselves on a trail half marathon, they aim to become a healthier and better runner. Many runners are adopting a new philosophy to achieve that goal: run slow to…
How to Start Running at 50 (and Beyond)
Age is nothing but a number. And that’s especially true for running! Discover how to start running in your 50s safely. The key is to…
![Running at Night: Why Do It and How to Stay Safe [9 tips]](https://runnerslab.com/wp-content/uploads/2021/11/woman_running_night-768x512.jpg)
Running at Night: Why Do It and How to Stay Safe [9 tips]
Discover why running at night may be more beneficial than in the morning and check out our tips to stay safe. The most important is to…