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Asics Novablast 6 vs Superblast 3: Which One? (2026 Comparison)

Asics Novablast 6 vs Superblast 3

Despite their fairly similar names, the Asics Superblast 3 and the Novablast 6 running shoes show notable differences, as we will see in this detailed comparison.

The first striking difference is the height of the midsole. With 46.5 mm under the heel versus 41.5 mm for the Novablast, the Superblast is clearly the more cushioned shoe.

The foams evolve too: the Novablast 6 pairs FlyteFoam Blast Max with an FF Turboยฒ pod in the forefoot, while the Superblast 3 relies on FF Blast+ and the new FF Leap foam.

Comparison
Weight
Drop
Stack (heel/forefoot)
Cushioning
Plate
Foam
Responsiveness
Best for
Support
Surface
240 g
8 mm
41.5 / 33.5 mm
Balanced
No plate
FF Blast Max
High
Training ยท Marathon
Neutral
Road
227 g
8 mm
46.5 / 38.5 mm
Soft
No plate
FF Blast+ / FF Leap
High
Tempo training, racing ยท Marathon
Neutral
Road
Asics Novablast 6

The drop is 8 mm, which is standard.

The feel is fairly soft on both models, with a good dose of responsiveness. Sitting closer to the ground gives the Novablast a snappier ride, but the bounce is also very present on the Superblast. It is a real treat on tempo runs when you run longer.

You might be surprised that the Superblast has no carbon plate to give it more structure and propulsion, but the Japanese brand already has the Magic Speed in that category. The Superblast is its “super trainer”, built for ultimate training comfort at every pace.

Asics Superblast 3

In terms of lockdown, the fit is more precise on the Novablast but more comfortable on the Superblast, which is softer.

Durability is equivalent, with a high standard of construction on both running shoes.

Superblast or Novablast: Which Should You Choose?

To keep it simple, the Superblast is a more premium Novablast with more cushioning, more comfort and more responsiveness.

That said, the Superblast costs about $55 more, so the Novablast 6 is clearly the better value, and it is a lot of fun too.

Still, the Superblast will delight fans of the brand looking for the ultimate pair to enjoy training and racing in.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

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