Asics Gel Nimbus 25 vs. Kayano 30 (2023 Comparison)
These two popular running shoes from the Japanese brand differ primarily in terms of support.
The Nimbus 25 is a neutral running shoe, while the Kayano 30 is designed to offer advanced support and stabilize the ride to avoid overpronation.
The weight is similar, but the Nimbus offers 1.5 mm more stack height. The cushioning is not so responsive on either shoe. However, they still offer a smooth ride with relatively easy transitions.
As a result, these two models are good picks for daily mileage and recovery runs.
Also, note that the Kayano 30 (and 29) provides softer cushioning than before, although both shoes use Asics’ latest foam technology, FlyteFoam Blast+.
Otherwise, both models use the same sole technologies for cushioning and grip on the road, such as AHAR+ rubber and GEL units.
Nimbus vs Kayano: the Verdict
While there was a clear difference between these two shoes in the past, their 2023 editions make them very similar.
As a result, the most important difference is the support type. Runners who overpronate will go for the Nimbus, while athletes with a neutral gait will pick the Nimbus.
Side-By-Side Comparison Table
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| Overview | ||
| Description | The Asics Gel Nimbus 25 marks a tectonic shift in the popular collection with more comfortable but less responsive max cushion. | The Asics Gel Kayano 30 is one of the best stability trainers despite being on the heavier side. |
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| Facts | ||
| Terrain | Road | Road |
| Support | Neutral | Overpronation (stability) |
| Heel stack height | 41.5 mm | 40 mm |
| Forefoot stack height | 33.5 mm | 30 mm |
| Heel-to-toe drop | 8 mm | 10 mm |
| Weight (men) | 299 g | 303 g |
| Weight (women) | 260 g | 263 g |
| Features | Heavy runner, Recycled materials | Wide feet, Heavy runner, Eco-friendly |
| Athletes | ||
| Release year | 2023 | 2023 |
| Technologies | ||
| Outsole | AHAR+ | AHAR+ rubber |
| Midsole | FlyteFoam Blast Eco, PureGEL, OrthoLite X-55 | FF BLAST+ ECO, PureGEL, 4D GUIDANCE SYSTEM |
| Upper | Technical Mesh | Engineered Mesh |
| Cushioning | ||
| Cushioning | Soft | Balanced |
| Responsiveness | Medium | Medium |
| Use | ||
| Distance | Mid, 10K, Half marathon, Long, Marathon | Mid, 10K, Half marathon, Long, Marathon |
| Speed | Slow, Moderate | Slow, Moderate |
| Workouts | Daily running, Recovery | Daily running, Recovery |
