The Asics Gel Nimbus 28 and the Mizuno Wave Rider 30 are two iconic daily training models.
They are very close on paper, with similar weight and stack height, and now the same 8 mm drop.
The main difference comes from the feel underfoot, which stems from a different midsole design. Here is how it breaks down.
The Wave Rider 30 stands out with a new-generation nitrogen-infused foam: Enerzy NXT. It offers better bounce than the Nimbus’ more conventional foam (FF Blast+).
On top of that, the Mizuno moves to a full-length Wave plate (polypropylene) for better propulsion.
Both shoes offer a pleasant ride for daily training. The feel is firmer on the Wave Rider 30 and the energy return is more pronounced. That makes it better suited to tempo workouts and long intervals.
The Nimbus 28, on the other hand, delivers plusher but less responsive cushioning, which makes the shoe best suited to easy-pace base miles and recovery runs.
Distance-wise, these are maximalist models that are ideal for training for and racing a marathon.
Finally, comfort is premium on both, thanks to precise, secure, well-padded foot lockdown and good breathability.
Gel Nimbus 28 or Wave Rider 30: Which Should You Choose?
For most runners, the Wave Rider 30 is our pick: great comfort, real versatility and superior responsiveness for picking up the pace to tempo. All at about $20 less than the Nimbus.
The Nimbus 28 remains a good choice, and you will really enjoy it if you are after plusher cushioning for slow and moderate paces.
