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Asics Noosa Tri 16 vs Gel Nimbus 28 (2026 Comparison)

Asics Noosa Tri 16 vs Asics Gel-Nimbus 28

The Asics Noosa Tri 16 and the Asics Gel-Nimbus 28 are two road shoes from Asics, but they don’t run the same program at all. The Noosa Tri 16 is a light, fast shoe built for tempo and triathlon. The Gel-Nimbus 28 is the max-cushioning reference for training and long distances.

The contrast is striking. The Noosa Tri 16 is ultralight and low: 211 g / 7.4 oz and a 34 / 29 mm stack (drop 5 mm). The Gel-Nimbus 28 is far more imposing and heavier: 266 g / 9.4 oz and 43.5 / 35.5 mm of stack (drop 8 mm). One prioritizes low weight, the other cushioning volume.

Comparison
Weight
Drop
Stack (heel/forefoot)
Cushioning
Plate
Foam
Responsiveness
Best for
Support
Surface
211 g
5 mm
34 / 29 mm
Balanced
No plate
FF Blast Plus
High
Tempo, triathlon ยท 5K to half marathon
Neutral
Road
266 g
8 mm
43.5 / 35.5 mm
Soft/balanced
No plate
FF Blast Plus + PureGel
Low
Long runs, comfort ยท Marathon
Neutral
Road

Both benefit from Asics’s FF Blast Plus foam, but in opposite ways. The Noosa Tri 16 turns it into a responsive, lively shoe, with a rocker that pushes you forward, ideal when the pace climbs. The Gel-Nimbus 28 adds volume and PureGel to it, for soft cushioning and excellent shock absorption over distance.

The Noosa Tri 16 is made to go fast: tempo workouts, 5K and 10K, triathlon, for runners with an efficient stride. The Gel-Nimbus 28 is made to last: easy runs, long runs and the marathon, when comfort matters more than speed. These are not rivals, but two tools for two uses.

Up top, the Noosa Tri 16 prioritizes low weight and breathability, designed for fast use, sometimes sockless. The Gel-Nimbus 28 offers a softer, more comfortable interior, oriented toward distance.

Noosa Tri 16 or Gel-Nimbus 28: which should you choose?

Here the choice mostly comes down to use. The Noosa Tri 16 (9.3/10) is the speed shoe: light, responsive and lively, it is perfect for your fast workouts, your 10Ks and your triathlons.

The Gel-Nimbus 28 (9.4/10) is the comfort-and-distance shoe: its maximum cushioning and soft feel make it an ideal partner for long-haul training and the marathon.

asics gel nimbus 28 vs noosa tri 16

The price gap matters too: the Nimbus is a premium model and costs about $25 more.

Take the Noosa Tri 16 for low weight and speed, and the Gel-Nimbus 28 for comfort on long runs. Many runners are even better off with both: one for speed, one for volume.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

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