Brooks Adrenaline GTS 21 Review: Should You Get It?
Published on: 12/31/2021
The Brooks Adrenaline GTS 21 is a stable and reliable daily trainer built to last.
The Consensus
Check out the latest model: Brooks Adrenaline GTS 23!
Technologies
Outsole
- The outsole of the Brooks Adrenaline GTS 21 uses blown rubber, a soft material that promotes good flexibility to follow the foot movement while running. This part is especially important during the toe off phase of the gait cycle. It also gives a great grip on urban surfaces.
- Omega Flex Grooves help the athlete to transition more smoothly.
Midsole
- BioMoGo DNA is the flagship foam from Brooks that equips the entire length of the sole. It’s resilient, soft, and made using recycled materials.
- Also, DNA Loft is a soft midsole technology that combines rubber, air and EVA foam to give a comfy underfoot feel.
- Guide Rails Holistic Support System: a stability feature that supports the athlete’s foot to prevent a too great outward rolling motion (overpronation).
- The Segmented Crash Pad is a special zone that enhances shock dispersion and fluidify the movement
Upper
- The Brooks Adrenaline GTS 21’s upper is an engineered mesh that gives a comfortable and secure foot lockdown while offering good ventilation.
- 3D Fit Print is a seamless system of overlays that optimizes foot lockdown.
- The heel counter improves foothold and avoids slippage.
Facts
Technical Specs
| Terrain | Road |
| Pronation type | Overpronation (stability) |
| Drop | 12 mm |
| Heel height | 30 mm |
| Forefoot height | 18 mm |
| Weight (men) | 298 g/10.5 oz |
| Weight (women) | 254 g/9 oz |
| Features | Vegan, Wide feet, Recycled materials |
| Athletes | |
| Release year | 2020 |
| Price | Check prices |
Cushioning
| Softness | Soft |
| Responsiveness | Low |
Technologies
| Outsole | Blown rubber, Omega Flex Grooves |
| Midsole | BioMoGo DNA, DNA Loft, Guide Rails Holistic Support System, Segmented Crash Pad |
| Upper | Engineered mesh, 3D Fit Print, heel counter |
Use
| Speed | Slow, Moderate |
| Distance | Mid, 10K, Half marathon, Long, Marathon |
| Workout | Daily running |
Comparisons – Brooks Adrenaline GTS 21 vs.:
Brooks Ghost 13
See the side-by-side comparison.
Frequently Asked Questions (FAQs)
Yes, this shoe fits regularly. Indeed, athletes who tested this shoe confirmed that it fits as expected. Therefore, you can buy your usual size for running shoes. Nonetheless, if this your very first pair of Brooks, it’s advisable to test them in-store to avoid surprises.
Yes, this shoe is a stability shoe, so it’s specially configured for overpronators. Anyway, no empirical data prove that stability running models are a better choice than neutral shoes to prevent injury. Comfort should be the main criterion when choosing shoes, not the pronation type, although the two can sometimes be related.
Yes, this model should be a good fit regardless of your weight. Indeed, it has a comfortable cushioning with a 30-mm stack height under the heel, which is sufficient for most runners.
First of all, let’s note that the essential criterion to determine what shoes to wear during your competition should be your personal preference. If you can run without any issues at your race pace over mid to long distances with your shoes, then it should be all good.
