Brooks Adrenaline GTS 21 Review Analysis (2022)
Last update: December 2022
The Brooks Adrenaline GTS 21 is a stable and reliable daily trainer built to last.
Check out the latest model: Brooks Adrenaline GTS 22!
Perhaps the most notable feature of the Adrenaline is its stellar midsole. Its DNA Loft and BioMoGo DNA technologies provide the best of both worlds with the perfect balance of comfort and security. The cushioning makes it a great shoe for longer rides and daily use. The upper is breathable and supportive with an updated engineered mesh. Brooks has also continued implementing GuideRails support technology on their stack, extending it to the Adrenaline GTS. It’s supposed to ensure that a runner’s feet and knees remain aligned, providing as much security as possible. While we generally don’t advocate for support shoes in the absence of probing scientific proof, some runners swear by it. Hence, it’s definitely an option to consider if you’re having difficulty finding comfortable shoes. The outsole’s segmented crash pad is sturdy and lends itself to good traction so that runners can enjoy a secure grip on the road.
There’s no doubt that the Adrenaline GTS is more than capable of performing as a stability shoe. In fact, it’s one of the strongest stability options on the market. That said, runners shouldn’t expect a noticeable bounce or lively spring with each stride. Instead, this Brooks model focuses on providing a smooth ride that’s durable and reliable for your daily run. It’s not recommended for sprints or faster workouts. Some users also suggested that a lower heel drop-off would be preferable.
In summation, the Adrenaline GTS does everything a good, long-distance stability trainer should. In addition to offering steady support, it’s great for marathons and recovery days alike. Available at an average price for its caliber, it may just be the shoe for you!
- Good overall comfort
- Steady and smooth ride
- Effective stability support
- Sturdy shoe
- At last under 300 g!
- Somewhat clunky
- The ride is not particularly bouncy
- The outsole of the Brooks Adrenaline GTS 21 uses blown rubber, a soft material that promotes good flexibility to follow the foot movement while running. This part is especially important during the toe off phase of the gait cycle. It also gives a great grip on urban surfaces.
- Omega Flex Grooves help the athlete to transition more smoothly.
- BioMoGo DNA is the flagship foam from Brooks that equips the entire length of the sole. It’s resilient, soft, and made using recycled materials.
- Also, DNA Loft is a soft midsole technology that combines rubber, air and EVA foam to give a comfy underfoot feel.
- Guide Rails Holistic Support System: a stability feature that supports the athlete’s foot to prevent a too great outward rolling motion (overpronation).
- The Segmented Crash Pad is a special zone that enhances shock dispersion and fluidify the movement
- The Brooks Adrenaline GTS 21’s upper is an engineered mesh that gives a comfortable and secure foot lockdown while offering good ventilation.
- 3D Fit Print is a seamless system of overlays that optimizes foot lockdown.
- The heel counter improves foothold and avoids slippage.
|Pronation type||Overpronation (stability)|
|Heel height||30 mm|
|Forefoot height||18 mm|
|Weight (men)||298 g/10.5 oz|
|Weight (women)||254 g/9 oz|
|Features||Vegan, Wide feet, Recycled materials|
|Outsole||Blown rubber, Omega Flex Grooves|
|Midsole||BioMoGo DNA, DNA Loft, Guide Rails Holistic Support System, Segmented Crash Pad|
|Upper||Engineered mesh, 3D Fit Print, heel counter|
|Distance||Mid, 10K, Half marathon, Long, Marathon|
Reference: Brooks's official site
Comparisons – Brooks Adrenaline GTS 21 vs.:
Brooks Ghost 13
See the side-by-side comparison.
Frequently Asked Questions (FAQs)
Yes, this shoe fits regularly. Indeed, athletes who tested this shoe confirmed that it fits as expected. Therefore, you can buy your usual size for running shoes. Nonetheless, if this your very first pair of Brooks, it’s advisable to test them in-store to avoid surprises.
Yes, this shoe is a stability shoe, so it’s specially configured for overpronators. Anyway, no empirical data prove that stability running models are a better choice than neutral shoes to prevent injury. Comfort should be the main criterion when choosing shoes, not the pronation type, although the two can sometimes be related.
Yes, this model should be a good fit regardless of your weight. Indeed, it has a comfortable cushioning with a 30-mm stack height under the heel, which is sufficient for most runners.
First of all, let’s note that the essential criterion to determine what shoes to wear during your competition should be your personal preference. If you can run without any issues at your race pace over mid to long distances with your shoes, then it should be all good.