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Altra Lone Peak 5

Altra Lone Peak 5 Review Analysis (2021)

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The Altra Lone Peak 5 is a sturdy zero drop trail shoe that offers grip and protection.

The Consensus

Altra Lone Peak 5 rubber outsole with lugs

Technologies

Outsole

  • MaxTrac: adherent and sturdy featuring claw-like lugs to face harsh trail surfaces.

Midsole

  • Theย EGOย midsole gives flexible, resilient and lightweight cushioning that smoothly absorbs shocks.
  • StoneGuard: a TPU rockplate located in the midsole under the foam to protect the foot from dangerous stones.
  • Theย 5 mm socklinerย molds to the anatomy of the foot and adds cushioning to the shoe.

Upper

  • The Altra Lone Peak 5โ€™s upper is anย engineered meshย that comfortably and securely locks in the foot in the shoe while letting the foot breathe.

Facts

Technical Specs

TerrainTrail
Pronation typeNeutral
Drop0 mm
Heel stack height26 mm
Forefoot stack height26 mm
FeaturesRock plate, Zero drop
Weight (men)295 g/10.4 oz
Weight (women)269 g/9.5 oz
Release year2021

Cushioning

Softness (1-5)3 โ€“ Moderate
Bounce (1-5)3 โ€“ Moderate

Technologies

OutsoleMaxTrac
MidsoleEGO, StoneGuard, 5 mm sockliner
UpperEngineered mesh

Use

SpeedModerate
DistanceShort, mid, long, ultramarathon
WorkoutDaily runs

Reference: Altra Running’s official site

Comparisons – Altra Lone Peak 5 vs.:

Altra Superior 4.5

Despite its name, the Superior is a lightweight shoe with less cushioning (19 mm stack height compared to 25 mm for the Lone Peak). Therefore, the ground feeling is better, but the protection is not as advanced as on the Lone Peak.

Altra Timp 2

The Timp is lighter while offering more cushioning (29 mm against 25 mm for the LP) but less springy. It fits narrower (which is not hard given the loose fit of the Lone Peak). Also, some trailers note that the upper of the Timp is fragile and rips easily.

Frequently Asked Questions (FAQs)

Is the Altra Lone Peak 5 true to size?

Runners who have tried it indicate that it fits a bit large. Therefore, itโ€™s recommended that you choose a size or half size down from your usual size. A visit to the store seems necessary, unfortunately.

I’m a heavyweight runner. Are these shoes adapted for me?

Yes, this model is suitable regardless of your weight. Indeed, The Altra Lone Peak 5 has a 25 mm heel height, which is enough to support most people, so you can run with it regardless of how much you weigh.

Is the Altra Lone Peak 5 a good choice to run an ultramarathon?

This Altra trail running shoe is versatile enough to suit different types of workouts and distances. So you can wear it on your daily runs. As for ultramarathon, itโ€™s a shoe that youโ€™ll find a lot at ultra races. Its level of grip and protection is good enough for it. However, the lockdown is tricky, which can cause problems: issues like that tend to be magnified during such challenging races!

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

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