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New Balance Fresh Foam More v3

New Balance Fresh Foam More v3 Review Analysis (2021)

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The Fresh Foam v3 is the maximal cushioning running shoe from New Balance that comes with an improved and roomier upper.

The Consensus

New Balance Fresh Foam v3 ground contact foam outsole

Technologies

Outsole

  • Ground Contact Foamย is directly in contact with the ground to provide a softer ride by limiting the amount of rubber. Itโ€™s relatively sturdy and gives effective traction.
  • Theย Heel Bevelย gives a round shape to the rear for better impact dispersion and to complement the rockered design of the sole.
  • Theย flex groovesย help you to transition more smoothly from heel to toes by enabling the sole to better adapt to the movement of the foot.

Midsole

  • Theย Fresh Foam Xย midsole is a new version of the signature foam by New Balance. Itโ€™s lighter and allows a more energetic bounce.

Upper

  • The New Balance Fresh Foam More v3โ€™s upper is anย engineered meshย that provides a secure and comfortable foot lockdown while offering ventilation, especially when you increase the effort.

Facts

Technical Specs

TerrainRoad
Pronation typeNeutral
Drop4 mm
Heel stack height33 mm
Forefoot stack height29 mm
Weight (men)309 g/10.9 oz
Weight (women)248 g/8.7 oz
FitWide feet
Release year2021

Cushioning

Softness (1-5)4 โ€“ Soft
Bounce (1-5)3 โ€“ Moderate

Technologies

OutsoleGround Contact Foam, Heel Bevel, flex grooves
MidsoleFresh Foam X
UpperEngineered mesh

Use

SpeedSlow, moderate
DistanceMid, long, 10k, half marathon, marathon
WorkoutDaily runs, recovery

Reference: New Balance’s official website

Frequently Asked Questions (FAQs)

Is this running shoe true to size?

Yes, this model fits true to size. However, reviewers note that itโ€™s a bit roomier, which may be too big for runners with narrow feet.

I have overpronation. Can I run in the New Balance Fresh Foam More v3?

Yes, because itโ€™s a neutral running shoe. The foam is soft and flexible, but the wide profile of the platform compensates for this and provides good stability. We still recommend you try it on if you are used to advanced support.

I weigh more than 198 lbs/90 kg. Can I run in these shoes?

Yes, these shoes are fine independently of your weight. Indeed, The New Balance Fresh Foam More v3 has a heel stack height of 33 mm, which is enough to support most athletes.

Is this shoe a good choice to run a marathon?

This New Balance road shoe is very comfortable for longer distances, including marathons. However, testers note that the cushioning is moderately responsive, which may not be enough if you want a performance-oriented shoe.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

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