Tips & Resources

HIIT running workouts can be a game-changer to build endurance and power for your next race or just to improve your running. To start, just…

The incline running treadmill workout is ideal to spice up the routine and get better and stronger. The main reason to try it is…

The best runner is the one who doesn’t get injured! Check out 9 evidence-based tips to recover better! Besides rest and sleep, we recommend…

Using a pacer at a race is so effective that it almost feels like cheating! Here are the main advantages. First, you can…

There are over 20K treadmill accidents every year in the US! However, a few treadmill safety tips go a long way to keep prevent injuries…

Many runners take a break during the winter and wait for spring to resume running! It doesn’t have to be like this. Winter is ideal to…

personal trainer coaching student during a run

Building endurance is critical to make progress in running and making sure all your efforts pay off. The most important tip is to…

Running on a treadmill is easy and beneficial but there are some mistakes to avoid. First, it’s crucial to…

The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…