5 HIIT Running Workouts to Crush Your Goals (2022 Guide)
HIIT running workouts can be a game-changer to build endurance and power for your next race or just to improve your running. To start, just…
Tips & Resources
Incline Running Treadmill Workout: 5 Reasons to Try It!
The incline running treadmill workout is ideal to spice up the routine and get better and stronger. The main reason to try it is…
9 Proven Ways to Recover Faster Between Runs (2022)
The best runner is the one who doesn’t get injured! Check out 9 evidence-based tips to recover better! Besides rest and sleep, we recommend…
Pacer for Running: 5 Reasons to Use One for a New PB! (2022)
Using a pacer at a race is so effective that it almost feels like cheating! Here are the main advantages. First, you can…
Treadmill Safety: 5 Essential Tips to Prevent Injuriessh
There are over 20K treadmill accidents every year in the US! However, a few treadmill safety tips go a long way to keep prevent injuries…
How to Start Running in the Winter (2022 Guide)
Many runners take a break during the winter and wait for spring to resume running! It doesn’t have to be like this. Winter is ideal to…
How to Build Endurance for Running: 7 Tips (2022)
Building endurance is critical to make progress in running and making sure all your efforts pay off. The most important tip is to…
How to Run on a Treadmill: The Ultimate Guide (2022)
Running on a treadmill is easy and beneficial but there are some mistakes to avoid. First, it’s crucial to…
Galloway Method: The Run-Walk-Run Plan That Does Wonders
The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…