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  • Reviews
    • Road
      • Max cushion
      • Carbon-fiber plate
    • Trail
      • Max cushion
  • Comparisons
  • Blog

Tips & Resources

Galloway Method: The Run-Walk-Run Plan That Does Wonders

May 4, 2022May 3, 2022 by Doni Perry
Jeff Galloway Run-Walk-Run method

The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…

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How to Start Running… And Enjoy It! (9 Tips for Beginners)

May 9, 2022January 20, 2022 by Kevin Le Gall
how to start running

Starting to run is very easy and comes with a lot of benefits. But keeping at it can be tough. Here’s how to have fun and stay motivated!

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Run Slower to Become Faster: Why It Works and How to Start

May 9, 2022December 12, 2021 by Kevin Le Gall
Run slower to run faster

Updated: December 2021 Most runners want to run faster at some point in their running career. Whether they are running competitively on the road or challenging themselves on a trail half marathon, they aim to become a healthier and better runner. Many runners are adopting a new philosophy to achieve that goal: run slow to … Read more

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How to Start Running at 50 (and Beyond)

May 9, 2022November 17, 2021 by Kevin Le Gall
couple running in the forest

Age is nothing but a number. And that’s especially true for running! Discover how to start running in your 50s safely. The key is to…

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Running at Night: Why Do It and How to Stay Safe [9 tips]

May 9, 2022November 9, 2021 by Kevin Le Gall
Woman running at night

Discover why running at night may be more beneficial than in the morning and check out our tips to stay safe. The most important is to…

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How Should Running Shoes Fit?

January 11, 2021January 11, 2021 by Runner's Lab
Lacing running shoes

Just like feet, running shoes come in many shapes and forms! Discover our tips on finding the perfect fit to be comfortable at all times.

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How Long Do Running Shoes Last?

January 11, 2021January 6, 2021 by Runner's Lab
Old running shoes

How many miles can you put on a pair of running shoes before replacing them? The answer depends on many factors. Hint: comfort is key.

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What are the best running shoes for flat feet?

May 10, 2022September 24, 2020 by Kevin Le Gall
Footprints sand

You don’t need to worry about having flat feet when choosing your running shoes. Discover why (scientific evidence inside).

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Can the ‘toe spring’ of shoes increase the risk of injury? A critical look at the study that has runners talking.

June 12, 2021September 18, 2020 by Kevin Le Gall
Road running at sunset

A new study found that the ‘toe spring’ of shoes can reduce the work of the foot, which could increase the risk of injury. Read our analysis.

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How to Clean Running Shoes: The Ultimate Guide

November 16, 2021June 11, 2020 by Kevin Le Gall
Close up on running shoes women sunset

It’s important to effectively clean your running shoes to keep them comfortable and make them last longer. Click here to learn how to clean running shoes.

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Runner’s Lab is a site created by and for runners to help you find the best running shoes.

For each running shoe model we analyze reviews from many sources to propose an overall score and a consensus.

We base our recommendations on the latest insights from scientific research.

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