Galloway Method: The Run-Walk-Run Plan That Does Wonders
The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…
Tips & Resources
How to Start Running… And Enjoy It! (9 Tips for Beginners)
Starting to run is very easy and comes with a lot of benefits. But keeping at it can be tough. Here’s how to have fun and stay motivated!
Run Slower to Become Faster: Why It Works and How to Start
Updated: December 2021 Most runners want to run faster at some point in their running career. Whether they are running competitively on the road or challenging themselves on a trail half marathon, they aim to become a healthier and better runner. Many runners are adopting a new philosophy to achieve that goal: run slow to … Read more
How to Start Running at 50 (and Beyond)
Age is nothing but a number. And that’s especially true for running! Discover how to start running in your 50s safely. The key is to…
Running at Night: Why Do It and How to Stay Safe [9 tips]
Discover why running at night may be more beneficial than in the morning and check out our tips to stay safe. The most important is to…
How Should Running Shoes Fit?
Just like feet, running shoes come in many shapes and forms! Discover our tips on finding the perfect fit to be comfortable at all times.
How Long Do Running Shoes Last?
How many miles can you put on a pair of running shoes before replacing them? The answer depends on many factors. Hint: comfort is key.
What are the best running shoes for flat feet?
You don’t need to worry about having flat feet when choosing your running shoes. Discover why (scientific evidence inside).
Can the ‘toe spring’ of shoes increase the risk of injury? A critical look at the study that has runners talking.
A new study found that the ‘toe spring’ of shoes can reduce the work of the foot, which could increase the risk of injury. Read our analysis.
How to Clean Running Shoes: The Ultimate Guide
It’s important to effectively clean your running shoes to keep them comfortable and make them last longer. Click here to learn how to clean running shoes.