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Runner's Lab
  • Reviews
    • Road
      • Max cushion
      • Carbon-fiber plate
    • Trail
      • Max cushion
  • Comparisons
  • Blog

Doni PerryDoni Perry

Doni Perry is an ultrarunner, triathlete, and writer. She is a two-time Ironman finisher and has completed three 50-mile ultras. Her husband is also an ultrarunner, and the couple got engaged at a 50-mile finish line and married during a marathon on the Vegas strip. You can follow her adventures on Instagram at https://www.instagram.com/ultraironmom/.

5 HIIT Running Workouts to Crush Your Goals (2022 Guide)

December 3, 2022 by Doni Perry
male runner during a HIIT running workout

HIIT running workouts can be a game-changer to build endurance and power for your next race or just to improve your running. To start, just…

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9 Proven Ways to Recover Faster Between Runs (2022)

November 6, 2022 by Doni Perry
running recovery tips

The best runner is the one who doesn’t get injured! Check out 9 evidence-based tips to recover better! Besides rest and sleep, we recommend…

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How to Start Running in the Winter (2022 Guide)

October 21, 2022October 20, 2022 by Doni Perry
young couple running in the winter

Many runners take a break during the winter and wait for spring to resume running! It doesn’t have to be like this. Winter is ideal to…

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Nike React Infinity Run Flyknit 3

October 7, 2022October 6, 2022 by Doni Perry
Nike React Infinity Run Flyknit 3 review

The Nike React Infinity Run Flyknit 3 is a comfortably cushioned neutral running shoe with stability benefits.

Categories Road running shoes Leave a comment

How to Build Endurance for Running: 7 Tips (2022)

December 3, 2022September 26, 2022 by Doni Perry
How to Build Endurance for Running

Building endurance is critical to make progress in running and making sure all your efforts pay off. The most important tip is to…

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Asics Noosa Tri 14

August 19, 2022 by Doni Perry
Asics Gel Noosa Tri 14 review

The Asics Noosa Tri 14 is a lightweight and responsive road racing shoe designed for triathletes.

Categories Road running shoes Leave a comment

The 9 Best Triathlon Running Shoes of 2023 (Buying Guide)

January 12, 2023July 28, 2022 by Doni Perry
Best triathlon running shoes

Doni Perry, our resident triathlete, shares her favorite triathlon running shoes of 2023 with essential tips for picking the best pair. #1…

Categories Buying Guides

Western States 100-Mile Endurance Run: Complete Guide (2022)

June 13, 2022May 25, 2022 by Doni Perry
Western States runners

The Western States is one of the most legendary trail races in the world. Did you know that this epic ultramarathon was…

Categories Races Leave a comment

Galloway Method: The Run-Walk-Run Plan That Does Wonders

November 6, 2022May 3, 2022 by Doni Perry
Jeff Galloway Run-Walk-Run method

The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…

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Runner’s Lab is a site created by and for runners to help you find the best running shoes.

For each running shoe model we analyze reviews from many sources to propose an overall score and a consensus.

We base our recommendations on the latest insights from scientific research.

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