5 HIIT Running Workouts to Crush Your Goals (2022 Guide)
HIIT running workouts can be a game-changer to build endurance and power for your next race or just to improve your running. To start, just…
Doni Perry
9 Proven Ways to Recover Faster Between Runs (2022)
The best runner is the one who doesn’t get injured! Check out 9 evidence-based tips to recover better! Besides rest and sleep, we recommend…
How to Start Running in the Winter (2023 Guide)
Many runners take a break during the winter and wait for spring to resume running! It doesn’t have to be like this. Winter is ideal to…
Nike React Infinity Run Flyknit 3
The Nike React Infinity Run Flyknit 3 is a comfortably cushioned neutral running shoe with stability benefits.
How to Build Endurance for Running: 7 Tips (2022)
Building endurance is critical to make progress in running and making sure all your efforts pay off. The most important tip is to…
Asics Noosa Tri 14
The Asics Noosa Tri 14 is a lightweight and responsive road racing shoe designed for triathletes.
The 9 Best Triathlon Running Shoes of 2023 (Buying Guide)
Doni Perry, our resident triathlete, shares her favorite triathlon running shoes of 2023 with essential tips for picking the best pair. #1…
Western States 100-Mile Endurance Run: Complete Guide (2022)
The Western States is one of the most legendary trail races in the world. Did you know that this epic ultramarathon was…
Galloway Method: The Run-Walk-Run Plan That Does Wonders
The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…