This 2015 study observed 264 runners for 22-week and discovered that alternating running shoes may decrease the risk of injury.

Insertional Achilles Tendinitis is one of the most nasty and nagging running injuries. Discover these tips to continue running safely while healing.

After the rise and (almost) downfall of the minimalist and barefoot running movement, a 2016 study published in the Medicine & Science in Sports & Exercise Journal reveals that running with less cushioning may reduce the risk of injury. Researchers from the University of Exeter studied a group of 29 runners and found significantly lower loading … Read more

Finding the perfect running shoe can be very difficult. With little scientific evidence available, finding the right fit boils down to these 5 tips.