The Puma Velocity Nitro 5 and the Puma Deviate Nitro 4 share Puma’s Nitro foam, but they are not aimed at the same kind of running. The Velocity Nitro 5 is the plateless do-it-all shoe, built for everyday training. The Deviate Nitro 4 is the carbon-plated performance option, designed for tempo and racing.
The two are close in weight: 246 g / 8.7 oz for the Velocity Nitro 5, 242 g / 8.5 oz for the Deviate Nitro 4. The real difference is underfoot: the Deviate packs a PWRPLATE carbon plate and a PEBA-based foam the Velocity does not have, with a slightly taller stack (38 / 30 mm versus 36 / 26 mm) and a lower drop (8 mm versus 10 mm).
Underfoot, the Velocity Nitro 5 relies on a full-length NITROFOAM midsole, for balanced cushioning and a reliable, versatile ride. The Deviate Nitro 4 switches to a faster PEBA-based Nitro foam, and its carbon plate brings it alive: the feel is livelier and more propulsive.
The Velocity Nitro 5 is the ideal daily training partner: responsive, reliable and excellent value for money, it handles every easy run. The Deviate Nitro 4 steps up a notch: it shines on fast workouts, tempo, and all the way to racing, from 10K to the marathon.
Both uppers are breathable and fit well. The Deviate Nitro 4 gains comfort and forefoot room over the previous version.
Velocity Nitro 5 or Deviate Nitro 4: which should you choose?
For everyday training, pick the Velocity Nitro 5: it is the more affordable, more versatile choice.
Step up to the Deviate Nitro 4 if you want a real performance bump for tempo and racing, and you do not mind that it is pricier, about $30 more. The Deviate Nitro remains among the cheapest carbon-plate shoes, with one of the most approachable rides.
The Velocity for daily workouts, the Deviate for going fast.
