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Brooks Glycerin 23 running shoes

The Best Running Shoes for Heavy Runners (2026)

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Do you weigh more than 175 lb (80 kg) and worry that your running shoes donโ€™t support you enough, or that youโ€™ll wear them out too fast? No need to panic!

First of all, minimalist shoes are the only ones to avoid above 155 lb (71 kg). Beyond that, no scientific study has been able to establish a link between the shoe and the risk of injury. So this is above all a question of comfort and of how long the shoes last.

Below you will find a selection of shoes that suit heavy runners particularly well, thanks to their sturdy platform and comfortable cushioning.

Terrain

Brand

Pronation type

Cushioning

Stack height

Features

Year

Need a hand choosing your shoes? Take a look at our guide to the best running shoes.

Kevin Le Gall

Kevin Le Gall

Julien Guyod, 40, is a math teacher and freelance writer. He took up running in 2015 and specializes in marathons, clocking in with a 2:38 personal best at the La Rochelle marathon in France. He's passionate about running shoes and loves to share his impressions of the models he's tested, always pushing the mileage further to discover more insights!