Altra Paradigm 5.0 Review Analysis (2022)
Last update: [wpdts-month-name] [wpdts-year]
The Altra Paradigm 5.0 is a good zero drop road running shoe with plush cushioning for overpronators.
The Consensus
Technologies
Outsole
- The FootPod Outsole of the Altra Paradigm 5.0 uses long-lasting rubber that reinforces the contact zones. It respects the anatomy of your foot and adapts to the movement for a more natural ride. This platform also provides a secure grip on the urban surface.
Midsole
- The midsole is made of Altra Ego a resilient, lightweight and soft foam that efficiently protects your foot from shocks.
- Also, the GuideRails stability technology guides the runner’s movement to prevent an excessive outward rolling motion (overpronation).
- Stabilitipod complements GuideRails with its tripod-shaped design that supports the arch of the foot for improved balance while running.
- Finally, the Inner Flex grooves enable the midsole to flex with greater amplitude so that it can better adapt to your motion.
- The Altra Paradigm 5.0’s upper is an engineered mesh that comfortably keeps the foot secure inside the shoe while facilitating ventilation, especially in the summer.
Facts
Technical Specs
| Terrain | Road |
| Pronation type | Overpronation |
| Drop | 0 mm |
| Heel stack height | 31 mm |
| Forefoot stack height | 31 mm |
| Features | Toe cap, Vegan |
| Weight (men) | 346 g/12.2 oz |
| Weight (women) | 266 g/9.4 oz |
| Release year | 2020 |
Cushioning
| Softness (1-5) | 4 – Soft |
| Bounce (1-5) | 2 – Low |
Technologies
| Outsole | FootPod Outsole |
| Midsole | Altra Ego, GuideRails, Stabilitipod, Inner Flex |
| Upper | Engineered mesh |
Use
| Speed | Slow, moderate |
| Distance | 5k, 10k, mid, long, half marathon, marathon |
| Workout | Daily runs, recovery |
Reference: Altra Running
Did you know?
Since 2017, we have analyzed hundreds of road running shoes, and every month thousands of runners trust us to find the perfect pair!
Discover our selection of the best 2022 road running shoes.
Frequently Asked Questions (FAQs)
This model actually fits a bit large, so you may want to order a half or even a full-size down. If you can, it would be best to try the Paradigm 5 in a shop.
Yes, this model is a stability shoe, so it’s especially aimed at preventing your foot from rolling outwards excessively (pronation). It should be noted that running shoes for overpronation are not a better choice than neutral shoes in preventing injury.
Yes, these models are fine even if you’re a heavyweight runner with their comfy 31-mm stack height cushioning.
This Altra running shoe is suitable for long distances with its high-stack cushioning. However, its stocky heavyweight profile is not especially ideal for competition.
