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Adidas Supernova Review Analysis (2022)

Adidas Supernova

Last update: June 2024

The Adidas Supernova is a popular model praised for its sturdiness that is particularly suitable for beginners.

The Consensus

8.8Overall score
An Adidas classic that continues to impress with its efficiency and reliability
Don’t have time to read the full review? Here’s what you need to know.

The new Adidas Supernova shoes are ideal for easy runs. Many testers praised the comfortable, old-fashioned feel. They liked the combination of Boost and Bounce foams in the midsole that provides excellent cushioning and a fairly responsive ride.

Durable rubber covers the entire outsole of the Adidas Supernova. It allows you to go for miles without worrying about the terrain. It’s comfortable on both dry and wet roads and also allows you to venture on easy dirt roads, making these running shoes good versatile daily trainers.

Recycled fibers make up the eco-friendly upper of these running shoes. This durable upper fits snugly to the foot. Also, the toe box is comfortable, even for those with wide feet.

The ride feels good even though these running shoes are a bit heavy. They offer a lively and balanced ride. The toe-off is responsive, and the landing on the ground is comfortable.

Adidas recommends the Supernova for beginner runners, but they may be suitable for those looking for a durable and simple shoe. They are ideal for those who need a very secure and inexpensive shoe.

Please read our full review of the Adidas Supernova for more information.
Foot lockdown
Value for money
  • A simple, no-fuss running shoe
  • Effective and comfortable cushioning
  • An ideal upper for daily training
  • Feels heavy with the extra weight
  • An underfoot feel that can be a bit firm

Adidas Supernova Complete Review Analysis


Adidas Supernova review

The Supernova running shoe from Adidas takes over from a former series dedicated to competition. While this trainer retains the Supernova name, it’s nothing like what the brand previously offered.

For those who have tested it, this running shoe revives an older tradition of the running sneaker. And it does it well. Most of them liked the style and comfort of this new Adidas Supernova.

It’s durable and versatile. It promises miles of worry-free running, especially for novice runners. Let’s see if that’s the case.


Adidas Supernova boost midsole cushioning

The Supernova’s midsole features two of Adidas’ signature technologies. The first is the Boost foam, placed under the heel. This older technology provides excellent cushioning. It also offers a good bounce if you’re a heel striker.

The EVA Bounce foam, more rigid, is associated with it in the forefoot. The start-up is responsive. Thus covered by these two types of foam, the sole offers a platform perfectly adapted to young runners who have not yet defined their stride. Indeed, they generally tend to heel strike at landing.

Adidas Supernova Glide on the feet

They like this sole, which testers say offers a somewhat firm but pleasant underfoot feel. It allows you to go from mile to mile on roads or paths without question.

The Adidas Supernova’s firmness can make it a good choice for the beginner runner with a tendency to overpronate, even though it’s officially a neutral shoe.

With a stack height of 32 mm in the heel and 22 mm in the forefoot, the drop is 10 mm. It is comfortable without being aggressive.

Foot lockdown (upper)

Adidas Supernova mesh upper with shoe tongue

The Supernova’s upper benefits from the Adidas PrimeGreen technology. This makes it an eco-friendly upper, half of which uses recycled materials from plastic waste. The testers are delighted with the excellent lockdown that this material offers.

They also really appreciate the padded heel, which provides a good foothold. They felt the fit didn’t feel loose regardless of their type of pronation.

Many note that this mesh upper has a traditional construction. It has an actual tongue and does not stand out with a sock-like fit. The upper uses an engineered breathable mesh that proves effective, although the brand is already announcing improvements for the next version. In particular, they want to make it more comfortable in the rain.

For some, this upper seems slightly longer than others. However, it doesn’t apply to the toe box, which reviewers consider comfortable and suitable for wide feet.

The Adidas Supernova running shoes are heavy. They weigh 306 g/10.8 oz for a medium size. This weight doesn’t seem to be a problem for daily training. Those who have tested them describe them as lively and balanced.

Grip and durability

Adidas Supernova rubber outsole on narrow heel

Resistant rubber covers the Adidas Supernova’s outsole from heel to toe. It provides excellent grip and good traction on dry pavement and wet roads and paths.

Testers note that this rubber is durable. They didn’t notice any wear and tear, even after a hundred miles. However, they also mentioned that the outsole feels a bit stiff because the rubber is thick.

The Ride

Supernova road running shoe with Bounce midsole

Those who have tested the Adidas Supernova say much the same thing. They explained that this shoe reminds them of older models. Its ride is quite firm, especially from the midfoot to the front, although the cushioning remains excellent.

For them, the transitions are pretty easy good, even if the forefoot can feel a bit clunky at times. From what they say, this shoe does not feel like it has a rocker. So they recommend it for runners who are a little sensitive to rolling sensations.

Even though the shoe is heavy, runners felt it performs well. The weight doesn’t seem to bother them. They described the Supernova’s ride as balanced and responsive. Also, they recommended it for daily running at easy paces. It’s also possible to use it for faster paces on shorter distances but the energy return is not the most impressive for such sessions. Some even took it for light trail running and didn’t regret it.

Overall, the Adidas Supernova is not exceptional and doesn’t stand out. However, it’s consistent and very reliable.


Supernova Adidas

The Adidas Supernova is a mid-range running shoe, ideal for daily workouts and long-distance runs. Considering its affordable price, it undoubtedly delivers great value.

Most runners agree with the brand’s recommendations. It’s a good shoe for beginners looking for a stable and secure ride. It can also be an exciting choice for experienced runners who need a daily trainer that can go the distance. Despite its heavy weight, it provides a decent ride!


Technical Specs

Pronation typeNeutral
Drop10 mm
Heel stack height32 mm
Forefoot stack height22 mm
Weight (men)315 g/11.1 oz
Weight (women)281 g/9.9 oz
Release year2021


Softness (1-5)2 – Firm
Bounce (1-5)2 – Low


SpeedSlow, moderate
DistanceShort, mid, long, 5k, 10k, half marathon, marathon
WorkoutDaily runs

Reference: Adidas Official

Frequently Asked Questions (FAQs)

Does the Adidas Supernova fit true to size?

This shoe runs true to size. Therefore, you can pick your usual size.

Is the Supernova a good shoe for running?

Yes, it is a full-fledged running shoe that is reliable and relatively comfortable, even if it’s heavy.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

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