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Topo Athletic Ultrafly 3 Review Analysis (2022)

Topo Athletic Ultrafly 3

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The Topo Athletic Ultrafly 3 is a good sturdy and roomy stability shoe with great foot lockdown.

The Consensus

Technologies

Outsole

  • To begin with, theย rubber outsoleย of theย Topo Athleticย Ultrafly 3 provides optimal wear and tear resistance. Also, this material offers an impeccable grip on urban surfaces even in wet weather to prevent accidental slipping.
  • We also find aย PEBAX propulsion plateย under the forefoot to allow the foot to bounce better when pushing the ground.

Midsole

  • The midsole features theย Zipfoamย cushioning technology. It equips the shoe along its entire length. It is designed to be really resilient for a cushioning that lasts, even when the shoe is old. Its goal is to disperse impacts and provide a snappy ride.
  • On the other hand, there is aย Medial Postย to stabilize the stride and prevent the foot from deviating excessively outwards (overpronation). It consists of a firm piece located in the midfoot area.

Upper

  • The upper of the Topo Athletic Ultrafly 3 uses anย engineered mesh. This configuration is designed to effectively lock-in the foot while running for optimal comfort. It is equipped with breathing holes to allow for better ventilation inside the shoe.
  • Besides, theย molded foam collarย provides ideal comfort by comfortably wrapping the ankle.
  • Then, theย TPU heel counterย pleasantly wedges the heel for a more pleasant and effective lockdown during training.
  • Finally, theย anatomical toe boxย allows the athlete to move their toes more easily while running for greater comfort. People with wide feet will particularly appreciate this design.

Facts

Technical Specs

TerrainRoad
Pronation typeOverpronation
Drop5 mm
Heel stack height25 mm
Forefoot stack height20 mm
Weight (men)269 g/9.5 oz
Weight (women)238 g/8.4 oz
Release year2020

Technologies

OutsoleRubber outsole, PEBAX propulsion plate
MidsoleZipfoam, Medial Post
UpperEngineered mesh, molded foam collar, TPU heel counter, anatomical toe box

Reference: Topo Athletic

Frequently Asked Questions (FAQs)

How do Topo Athletic Ultrafly 3 shoes fit?

This road shoe follows a regular sizing chart. Testers who have tried the shoe confirm that it fits without surprise. You can therefore opt for your regular size for fitness shoes. However, if this is your first Topo Athletic model, it is advisable to visit the store to make sure you choose the right size.

Is this shoe suitable for overpronation athletes?

This model is designed to stabilize the stride and thus prevent pronation or supination of the foot during running. Therefore, this shoe has been specially developed for pronating and supine runners who want to correct their stride. Nevertheless, it should be noted that at the moment there is no scientific evidence establishing the advantage of stability shoes over neutral running shoes to reduce the risk of injury (and this regardless of the type of pronation of the runnerโ€™s stride). We therefore advise running with comfortable shoes first and foremost.

Is this road shoe suitable for heavy runners (80 kg or more)?

Only one study to date has looked at the link between sole thickness, weight and risk of injury. According to the results of this study, minimalist footwear may increase the risk of injury for athletes weighing more than 71 kilograms. Other than that, there is no advice for other types of running shoes. The Ultrafly 3 has a 25 mm thick sole under the heel and should therefore be suitable for as many athletes as possible regardless of their weight.

Are these shoes suitable for running a marathon or half marathon?

This Topo road shoe is perfectly adapted to different types of distances and training. So you can use it for all kinds of daily training. As for the marathon, it depends above all on your preferences. If you find this shoe comfortable for your long outings then there should be no problem.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

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