Hoka Mach 4 Review Analysis (2022)
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The Hoka Mach 4 is the best in the series so far, with a lightweight, soft and lively configuration—ideal for long daily runs.
The Consensus
Discover the new model: Hoka Mach 5!
Technologies
Outsole
- The outsole of the Hoka One One Mach 4 features rubberized EVA foam that combines the softness of EVA foam to the solidity of rubber for a more comfortable and snappier rebound. This setup gives a great grip on urban surfaces.
- Flex grooves helps you to transition more quickly from heel to toes by allowing the platform to better follow the movements of the foot.
Midsole
- The PROFLY midsole is a dual density CMEVA-based cushioning technology that features soft foam under the heel and firmer foam under the toes. It aims to enhance the ride and impact dispersion for fluid transitions from heel to toe.
- Also, the Early Stage Meta-Rocker is a unique design of Hoka. It determines the placement of the foam under the athlete’s foot. With the ‘Early Stage’ configuration, the transition zone is under the metatarsals for a more explosive toe-off.
- Swallow Tail: a decoupled heel geometry with stable, cushioned, wide base for comfortable landings.
Upper
- The upper of the Hoka One One Mach 4 features an engineered mesh with heat pressed TPU embroidered yarns that offers a comfortable and secure foot lockdown while allowing airflow, especially when it’s hot.
- The anatomical design for the Achilles improves foot support to prevent slippage while being cautious not to press on the Achilles tendon.
- The slightly padded gusseted tongue craddles the top of the foot and its configuration prevents it from sliding to one side while running.
Facts
Technical Specs
| Terrain | Road |
| Pronation type | Neutral |
| Drop | 5 mm |
| Heel stack height | 29 mm |
| Forefoot stack height | 24 mm |
| Weight (men) | 227 g/8 oz |
| Weight (women) | 191 g/6.7 oz |
| Release year | 2021 |
Cushioning
| Softness (1-5) | 2 – Firm |
| Bounce (1-5) | 3 – Moderate |
Technologies
| Outsole | Rubberized EVA foam, flex grooves |
| Midsole | PROFLY, Early Stage Meta-Rocker, Swallow Tail |
| Upper | Engineered mesh with heat pressed TPU embroidered yarns, anatomical design for the Achilles, slightly padded gusseted tongue |
Use
| Speed | Slow, moderate |
| Distance | Mid, long, 10k, half marathon, marathon |
| Workout | Daily runs |
Comparisons – Hoka Mach 4 vs.:
Hoka Mach 3
The Mach 4 marks a significant change in the series that was considered an improvement by runners. First, the M4 is lighter without compromising comfort. If anything, the ride is actually softer. Some athletes did miss the more structured and firmer cushioning of the M3, but the consensus seems to be that the Mach 4 is superior.
Hoka Rincon 2
With similar weight and cushioning, it’s natural to wonder why Hoka insists on keeping these two models distinct in their range. The answer lies in the build and the ride: the Mach 4 is more durable, but the Rincon offers more responsive sensations and feels lighter. Ultimately, it’s a matter of preference and use. If you are looking for a sturdy trainer for long runs at moderate speed, then the Mach 4 seems to be the better choice. However, if you plan to focus on tempo work, then the Rincon 2 might be a better option.
Hoka Clifton 7
Both shoes feature the same stack height but the Mach 4 is lighter. The ride is also more responsive, which makes daily runs more fun. Most users preferred the Mach 4 over the Clifton 7.
Frequently Asked Questions (FAQs)
Yes, athletes who ran with this model confirmed that it sizes regularly. Therefore, you can order your usual size for running shoes. However, if this your very first pair of Hoka One One shoes, it’s better to test them in a shop to find the best size for you.
Yes, this model should be adapted to everyone. Indeed, it’s a neutral running shoe. As a result, it’s designed to suit all athletes regardless of their type of pronation. It doesn’t include stability features to guide the stride and prevent overpronation. Anyhow, it should be reminded that stability shoes are no more effective than neutral shoes when it comes to preventing injury. Accordingly, we recommend that you choose your shoes according to their comfort, the most important criterion. To summarize, you can use the Hoka One One Mach 4 even if you have overpronation, provided they are comfortable.
Yes, these shoes should normally be adapted even if you’re a heavyweight runner. Indeed, to our knowledge, so far, just one empirical research study has looked at the link between injury risk, the weight of the runner, and sole thickness. The results showed that minimalist shoes could worsen the risk of injury for runners who weigh more than 157 lbs (71 kg). Otherwise, they were no problems with other types of shoes. The Hoka One One Mach 4 has a stack height of 29 mm under the heel, so it’s not a minimalist shoe, and it should be safe for all runners.
First of all, let’s note that the most important criterion to choose what shoes to wear during your marathon competition should be your personal preference. In theory, any shoe could do. In this particular case, the Mach 4 offers a comfortable cushioning well-suited for long-distance running. So there should be no issue if you want to take it for your next marathon race (whenever that is—ahem ahem, looking at you corona). However, do note that it’s not a racer, so if you plan to go really fast then, it may not be the best choice out there.
Hi! Would you recommend these shoes to someone who uses wide orthopedic insoles?
Hi Jordi, the fit is true to size but this particular model is not particularly wide or ample. Therefore, it will depend on the volume of your foot. I would really recommend to try them to be sure.
Alternatively, you could go for the Hoka Clifton 8, which has more volume. Hope that helps!
Hi, would you recommend these shoes for sensitive knees? I usually run in the Bondi, but I want to try these. Concerned about the firm foam..
Hi Gabby, it’s really something to try for yourself. These are not the most supportive shoes, but they could work as they are rather firm underfoot, providing decent structure. Best, Kevin
Recently purchased Mach 4s , I do 20-30 miles a week cardio , definitely comfortable and excellent cushion, toe room is fair .