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Hoka Clifton 8 Review Analysis (2026)

Hoka Clifton 8

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The Hoka Clifton 8 is a versatile lightweight running with a soft and comfortable cushioning.

The Consensus

Discover the latest update in the series: Hoka Clifton 9!

Technologies

Outsole

  • Zonal rubber offers a safe grip on city terrains and enhances the durability of the sole.
  • The flex grooves help runners to transition more quickly by allowing the shoe to better follow the movement of the foot.

Midsole

  • CMEVA equips the midsole. It stands for compression-molded EVA, a single-density padding layer that gives comfortable cushioning.
  • The Meta Rocker Geometry offers a natural rocking movement for enhanced propulsion.
  • OrthoLite increases step-in comfort and helps with regulating moisture.

Upper

  • The upper of the Hoka Clifton 8 is an 100% vegan engineered mesh that comfortably and securely locks in the foot in the shoe while letting it breathe, especially in the summer.
  • The heel counter enhances foothold and softly craddles the Achilles for less irritation.

Facts

Hoka Clifton 8 rubber foam outsole

Technical Specs

TerrainRoad
Pronation typeNeutral
Drop5 mm
Heel height29 mm
Forefoot height24 mm
Weight (men)250 g/8.8 oz
Weight (women)215 g/7.6 oz
Features
Athletes
Release year2021
PriceCheck prices

Cushioning

SoftnessSoft
ResponsivenessMedium

Technologies

OutsoleZonal Rubber, Flex Grooves
MidsoleCMEVA, Meta Rocker Geometry, OrthoLite
Upper100% Vegan Engineered Mesh

Use

SpeedSlow, Moderate
DistanceMid, 10K, Half marathon, Long, Marathon
WorkoutDaily running

Comparisons – Hoka Clifton 8 vs.:

Hoka Clifton 7

The Clifton 8 brings some improvements over the previous model but nothing major. For example, there is a new CMEVA foam, a roomier upper with thinner mesh, and overall softer cushioning. The bounce is very similar. In other words, if you liked the C7, you should enjoy the C8!

Hoka Mach 4

View the side-by-side comparison.

Hoka Bondi 7

View the side-by-side comparison.

Hoka Elevon 2

The Hoka Clifton 8 is lighter than the Hoka Elevon 2 (36 g/1.3 oz less) with a slightly lower stack (29 mm heel stack height vs. 32 mm for the Elevon). Both shoes offer soft cushioning, but the Cliftonโ€™s has the advantage of being more springy, which is better suited if you intend to do speed workouts. Secondly, the C8โ€™s upper is ample, which is better suited for runners with wide feet but can be tricky for thin-footed runners. In contrast, the E2 is relatively narrow. So we recommend the Hoka Clifton 8 if youโ€™re not sure which shoe to choose.

Brooks Ghost 14

The Ghost is similar (stack, feel, and ride) but has one important difference. Check out our analysis.

Hoka Rincon 3

See the side-by-side comparison with our analysis.

Hoka Arahi 6

The Arahi is a stability shoe, which translates into more support but also more cushioning. Check out the comparison.

Frequently Asked Questions (FAQs)

Does the Hoka One One Clifton 8 fit true to size?

This model fits true to size. However, note that the upper is a bit loose, which can be more complicated to adjust if you have thin feet. So, ideally, try it on.

Is the Hoka Clifton 8 good for people who overpronate?

Yes, this is a neutral running shoe. Thus, itโ€™s for all runners independently from your type of pronation. However, some testers note that the shoe is not as stable as they would like it to be, which can be a problem for people who need stability. If so, the Hoka Mach 4 is a good alternative.

Is the Hoka Clifton 8 a shoe for heavyweight runners?

This model should be suitable for all body types with their thick (29 mm heel stack height) and comfortable sole. Note that the cushioning is soft, while many heavy runners prefer to have more structure, which generally means firmer cushioning. Itโ€™s best to try it if youโ€™re not sure.

Is this shoe suitable to run a marathon?

This Hoka road shoe is excellent for different types of distances and training. So you can use it for your daily workouts, whether they focus on distance or speed. As for the marathon, it depends mainly on your experience. If you can comfortably accumulate long runs with these shoes, then there should be no problem. All in all, itโ€™s undoubtedly a model geared towards long distances like the marathon.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

1 thought on “Hoka Clifton 8”

  1. Hello-
    I currently wear a Hoka Clifton 8 2E, but it is not wide enough. Any recommendations for alternatives?

    Reply

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