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Hoka Mafate 5 vs Speedgoat 7 (2026 Comparison)

Hoka Mafate 5 vs Hoka Speedgoat 7

The Speedgoat is unquestionably the star of the Hoka lineup. It is a demanding shoe built for racing and ultras, while staying versatile enough for everyday outings that call for impeccable grip and foothold.

The Mafate, for its part, offers a more comfortable setup: more cushioned, softer and more flexible.

Comparison
Weight
Drop
Stack (heel/forefoot)
Cushioning
Plate
Foam
Responsiveness
Best for
Support
Surface
Lugs
298 g
8 mm
45 / 37 mm
Balanced
No plate
CMEVA
Moderate
Long runs ยท Ultras
Neutral
Trail
5 mm
264 g
5 mm
33 / 28 mm
Balanced
No plate
CMEVA
High
Long runs ยท Marathon ยท Ultras
Neutral
Trail
5 mm

Version 5 went through a maximalist makeover compared to the 4 (called Mafate Speed at the time): its stack now tops out at 45 mm under the heel versus 33 mm for the Speedgoat 7.

The drop is also higher on the Mafate (8 mm, so standard), while it is low on the Speedgoat (5 mm).

The feel underfoot is softer on the Mafate.

hoka mafate vs speedgoat

Both shoes offer good responsiveness on the trails for a lively run, but the Speedgoat does better here with superior ground feel.

The Mafate’s foothold is more flexible and roomier, which makes it better suited to runners with wide feet. The Speedgoat is not tight either, but its foothold is clearly stricter. If you plan on a lot of fearless descents, it is the better choice for extra security.

Finally, despite its deeper lugs, the Mafate does not match the Speedgoat on truly technical trails.

Hoka speedgoat vs mafate

Mafate or Speedgoat: which should you choose?

As you can see, the answer is not clear-cut. It is above all a question of preference and how you run.

If you mostly cover mildly to moderately technical ground, the Mafate 5 will clearly be more comfortable. After all, why pass up some extra comfort when you can have it?

Conversely, if you plan to take on the toughest trails (if you live in the mountains, say), then we recommend the Speedgoat, whose technical setup can handle the harshest conditions.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

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