Treadmill Safety: 5 Essential Tips to Prevent Injuries
There are over 20K treadmill accidents every year in the US! However, a few treadmill safety tips go a long way to keep prevent injuries…
How to Start Running in the Winter (Guide)
Many runners take a break during the winter and wait for spring to resume running! It doesn’t have to be like this. Winter is ideal to…
Running Shoe Drop Explained: The Best Option to Avoid Injuries According to Science
What’s the Drop and why it matters when choosing your running shoes. Scientific studies conclude that the best configurations is…
How to Build Endurance for Running: 7 Tips
Building endurance is critical to make progress in running and making sure all your efforts pay off. The most important tip is to…
How to Run on a Treadmill: The Ultimate Guide
Running on a treadmill is easy and beneficial but there are some mistakes to avoid. First, it’s crucial to…
Western States 100-Mile Endurance Run: Complete Guide (2022)
The Western States is one of the most legendary trail races in the world. Did you know that this epic ultramarathon was…
Badwater Ultramarathon: Is this the Hardest Running Race?
Badwater takes place in the Death Valley. Need we say more? It’s so tough that only a few runners can participate. Can you?
Galloway Method: The Run-Walk-Run Plan That Does Wonders
The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…
Leadville Trail 100’s True Grit! The Definitive Race Guide
Leadville is a small town in Colorado and a big name in the world of trail running. It makes the greatest athletes shudder because…