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Asics Gel Kayano 28 Review Analysis (2022)

Asics Gel Kayano 28

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The Asics Gel Kayano 28 is the star of comfort and support despite a bulky design.

The Consensus

Discover the latest Kayano model: Asics Gel Kayano 29 (2022)!

Technologies

Outsole

Asics Gel Kayano 28 rubber outsole
  • The outsole of theย Asicsย Gel Kayano 28 usesย AHAR+, a carbon rubber famous for its resilience to run on roads without the sole wearing out too quickly. It also delivers an effective grip, even on wet roads.

Midsole

  • The midsole of the Kayano 28 features the newย Flytefoam Blastย technology: a lightweight foam that disperses shocks and increases the rebound for a comfortable and responsive ride.
  • Dynamic DuoMax Support Systemย : a stability feature with medial sidewalls to guide the foot and avoid overpronation.
  • GEL: an Asics flagship technology that consists of silicon-based units that absorb impacts for plush landings. Thereโ€™s on under the heel and another one under the forefoot.
  • Space Trussticย aims to guide the foot while improving the sturdiness of the midsole for better durability.
  • Impact Guidance System (IGS)ย claims to ajust the center of foot pressure upon landing to improve stability.
Asics Gel Kayano 28 midsole cushioning

Upper

  • The Asics Gel Kayano 28 features anย engineered mesh upperย that gives a comfortable and secure foot lockdown while offering a good breeze, especially when you push yourself.
  • Theย Heel Clutchย translates into a TPU clip that acts as a heel counter to comfortably hold the foot.

Facts

Technical Specs

TerrainRoad
Pronation typeOverpronation
Drop10 mm (m), 13 mm (w)
Heel stack height23 mm (m), 25 mm (w)
Forefoot stack height13 mm (m), 12 mm (w)
Weight (men)305 g/10.8 oz
Weight (women)271 g/9.6 oz
Release year2021

Cushioning

Softness (1-5)4 โ€“ Soft
Bounce (1-5)2 โ€“ Low

Technologies

OutsoleAHAR+
MidsoleFlytefoam Blast, Dynamic DuoMax Support System, GEL, Space Trusstic, Impact Guidance System (IGS)
UpperEngineered mesh upper, Heel Clutch

Use

SpeedSlow, moderate
DistanceMid, long, 10k, half marathon, marathon
WorkoutDaily runs

Reference: Asics’s official site

Comparisons – Asics Gel Kayano 28 vs.:

Asics Gel Kayano 27

Overall, the 28 version is an improvement over the previous model. For example, the cushioning is softer and the platform more flexible. The use of FlyteFoam Blast improves the underfoot feel even though testers noted a decrease in bounce. Also, the K28 is a bit lighter and has a sleeker design with a smaller exoskeleton and more discreet stability features that are just as effective as in the past. See the side-by-side comparison.

Asics Gel Nimbus 23

See the side-by-side comparison with our comments.

Asics GT 2000 10

See the side-by-side comparison with our comments.

Frequently Asked Questions (FAQs)

Does the Asics Gel Kayano 28 fit true to size?

Yes, this model fits true to size. Therefore, you can buy your usual size for running shoes. Nonetheless, if this your first pair of Asics, itโ€™s better to test them in-store to be safe.

I have overpronation. Are these shoes good for me?

Yes, the Kayano 28 is a stability shoe, so it aims is to prevent excessive pronation. Nonetheless, thereโ€™s no scientific evidence that stability shoes are superior to neutral shoes to reduce the risk of injury, so itโ€™s a matter of experimentation. If you feel like you need more support, you can give this shoe a try and see if it helps.

Is the Asics Gel Kayano 28 adapted for people who are heavy?

The Kayano 28โ€™s stack is relatively thin despite appearances, with 23 mm under the heel and 13 mm under the metatarsals. Thus, it may not be suitable for everyone. Nonetheless, overall, the shoe offers good cushioning to support heavier runners with its comfortable and stable midsole.

Is this shoe a good choice to run a marathon?

This Asics running shoe is versatile enough to suit different types of distances. We especially recommend it for long distances like the marathon. However, the cushioning is not exceptionally responsive, so itโ€™s not the best option if you plan to set a new PB.

Kevin Le Gall

Kevin Le Gall

Kevin is the founder and editor of Runner's Lab. He started running in 2015 and completed his first marathon in Rotterdam in 2016. He's also worked for Under Armour from 2016 to 2018 and helped launch their running collection in Europe (in particular the HOVR shoes). In addition, Kevin is a 300-hour certified yoga teacher (Sivananda) and uses this experience to run more mindfully with a focus on well-being over performance.

2 thoughts on “Asics Gel Kayano 28”

  1. So what is the difference between women and men model

    Is the shoe same support and can handle the same weight

    Reply
  2. Hi Sven, the level of support is the same as this is defined by the guiding features (i.e. DuoMax, Trusstic).

    The main difference is that the women’s model has a higher drop (13 mm vs. 10 mm) with more cushion under the heel (+2 mm) and less cushion under the forefoot (-1 mm). It’s really a matter of preference. To be honest, 13 mm is really high for the drop but some runners like it ๐Ÿ™‚

    Reply

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