Adidas SolarBoost 3 Review Analysis (2021)
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The Adidas SolarBoost 3 is a good road running shoe with high-stack stable cushioning for daily runs.
The Consensus
Technologies
Outsole
- Stretchweb Continental: sturdy rubber with traction nodes to ensure good grip on the road.
Midsole
- The midsole uses Boost. This flagship cushioning technology of the German brand consists of thousands of TPU pellets merged together to support the foot and to improve the energy return.
- Linear Energy Push is a torsion system that enhances the structure of the shoe to optimize rebound. Adidas claims that this configuration increases rigidity by 15% under the toes for a smoother toe-off.
- Control Rail guides your foot for a smooth and more natural movement.
Upper
- The Adidas SolarBoost 3’s upper features an engineered mesh that comfortably keeps the foot secure inside the shoe while letting it breathe, especially when you go faster.
- The heel counter molds comfortably to the foot to offer a safe lockdown.
Facts
Technical Specs
| Terrain | Road |
| Pronation type | Neutral |
| Drop | 10 mm |
| Heel stack height | 32 mm |
| Forefoot stack height | 22 mm |
| Features | Heavyweight runners |
| Weight (men) | 305 g/10.8 oz |
| Weight (women) | 287 g/10.1 oz |
| Release year | 2021 |
Cushioning
| Softness (1-5) | 3 – Moderate |
| Bounce (1-5) | 2 – Low |
Technologies
| Outsole | Stretchweb Continental |
| Midsole | Boost, Linear Energy Push, Control Rail |
| Upper | Engineered mesh, heel counter |
Use
| Speed | Moderate |
| Distance | Mid, long, half marathon, marathon |
| Workout | Daily runs |
Reference: Adidas’s official website
Did you know?
Since 2017, we have analyzed hundreds of road running shoes, and every month thousands of runners trust us to find the perfect pair!
Discover our selection of the best 2022 road running shoes.
Comparisons – Adidas SolarBoost 3 vs.:
Adidas UltraBoost 21
See the side-by-side comparison.
Frequently Asked Questions (FAQs)
Yes, runners who reviewed this model confirmed that it fits true to size. Therefore, you can buy your standard size for running shoes.
Yes, this shoe aims to deliver a stable run with its Control Rail technology. While not purely a stability model, it should be suitable for those who run in stability shoes.
Yes, this model should be suitable for all weights. The shoe has a relatively high stack height (32 mm under the heel), and the cushioning density is moderate (i.e., the sole is not too soft), which is suitable for heavy runners.
This Adidas running shoe is very suitable for daily workouts of any distance. When it comes to marathons, you should rely on your experience first. If you find it comfortable during your long sessions, then there should be no worries. Note that this is not a shoe for going fast, but it’s sometimes more reassuring to wear the same shoes you used during your preparation.
