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Adidas Takumi Sen 9 Review (2024): Best Carbon Plate Racer?

Adidas Adizero Takumi Sen 9 review

Published on: 10/08/2023

The Adidas Adizero Takumi Sen 9 is a competition classic. Equipped with a carbon plate, this new version builds on the series legacy while significantly improving it.


8.7Overall Score

High-performance carbon shoes for fast runs on short distances.

Don’t have time to read the full review? Here’s what you need to know.

The Adidas Adizero Takumi Sen 9 is a great running shoe for daily training and short-distance runs.

With balanced, responsive cushioning and a pleasant bounce at toe-off, this sneaker is a wise choice for low-weight athletes looking for a high-performance shoe.

Its durable foot lockdown, reliable grip, and pleasurable ride sensations will also satisfy runners searching for speed.

However, it’s important to note that the shoe won’t suit everyone due to its narrow last and the limited lifespan of the Continental sole.

Please read our full review of the Adidas Adizero Takumi Sen 9 for more information.

Foot lockdown and protection


  • Good rebound and toe spring
  • Thin, lightweight upper offers good lockdown
  • Excellent grip on all surfaces with Continental treads
  • Good freedom of movement


  • Firm cushioning is not for everyone
  • Uncomfortable for wide feet
  • Outsole lifespan
  • Not suitable for long distances
  • High price


heel collar of takumi sen 9 super shoes offers sturdy grip without socks

Designed to deliver the perfect balance between lightness and performance, the Adidas Adizero Takumi Sen 9 boasts innovative features to serve the fast-paced athletes best.

These German-made lightweight running shoes are appreciated for their sleek design and premium-quality construction, which makes them an excellent option for running enthusiasts to level up their performance.


the fiberglass energyrods of adizero takumi sen 9 improve responsiveness in races

The Adizero Takumi Sen 9 running shoes feature Boost technology, a lightweight foam that offers firm and balanced cushioning. This technology is integrated into the shoe’s midsole to provide a comfortable feel while reducing impact on the joints. It also incorporates full-length Lightstrike Pro material, which further adds to comfort.

And, of course, there’s the Energy Rods carbon plate, which takes the form of several rods under the forefoot. With this, the aim is to make the ride more springy by instilling a decent amount of propulsive movement to save energy throughout the run.

The sole thickness is 27 mm in the forefoot and 33 mm in the heel, with a heel-to-toe drop of 6 mm, similar to its older version. But, it has been redesigned to improve comfort and lockdown while offering better responsiveness.

Foot Lockdown

lightstrike pro midsole of adizero takumi sen 9 and sturdy heel counter offer better support

The extremely thin upper of these speed shoes is made from a wear-resistant, lightweight, breathable mesh material that combines multiple technologies for providing comfort and secure lockdown while promoting airflow.

Moreover, it also incorporates support overlays for lateral stability. As a result, runners get to enjoy a secure fit without sacrificing freedom of movement.

These super shoes also feature laces that don’t stretch and a thin, non-gusseted tongue lined with a silicon band.

Although the Adizero Takumi Sen 9 offers a wider, more comfortable toe box for optimal stride development, it remains narrow for wider feet, and the upper tightens in the midfoot and heel area.

adizero takumi sen 9 improves running performance during faster efforts

Overall, it is designed to offer a precise, snug fit, which can be beneficial for runners looking for shoes with optimum performance.

It weighs around 7 oz / 200 g, making it a very lightweight option for runners looking for a fast, responsive shoe.


Adidas Adizero Takumi Sen 9 running shoes

The Continental rubber outsole of Takumi Sen 9 provides a strong grip on wet and dry roads but remains soft enough to offer adequate flexibility and responsiveness during the stride.

However, for a speed shoe, this technology is not very resistant to abrasion, which can accelerate wear, especially on the road.

Pull tab of Adidas Adizero Takumi Sen 9 helps to put it on easily


medial forefoot of Adizero Takumi Sen 9 (men's version) facilitates propulsion

The testers claim these running shoes offer a balanced cushioning with an appropriate bounce while running. They also appreciated the flexibility and responsiveness of the outsole as it enables easy propulsion.

Furthermore, they mentioned that transitions from heel to toe are fluid, with their shape and midsole design. However, it tends to run a tiny bit long, so going a half-size down than your usual might help.

The running shoe features a traditional configuration, without a carbon plate and with a very slight rocker. [check original translation]

Adizero Takumi Sen 9's cushioning foam compresses for more comfort

While training daily, the Takumi Sen 9 is ideal for faster sessions. They are equally suited to fast, split, or tempo daily training and running at shorter distances such as a 5K, 10K, or even half-marathon races.

It also offers similar comfort for longer distances, such as a marathon, for runners who like their shoes more snappy and not too cushy.


Adidas Adizero Takumi Sen 9 with Lightstrike Pro cushioning absorbs shocks while running

The Adizero Takumi Sen 9 is suitable for light, fast runners looking for a running or racing shoe for short to medium-distance competition.

Beginners, heel strikers, heavy people, people with wide feet, and those looking for comfort on their first run may not find this shoe to their liking.

Finally, speed freaks looking to beat their personal best over short or medium distances will undoubtedly be delighted with their performance in these running shoes.


Technical Specs

Pronation typeNeutral
Drop6 mm
Heel height33 mm
Forefoot height27 mm
Weight (men)181 g/6.4 oz
Weight (women)181 g/6.4 oz
FeaturesCarbon-fiber plate, Rocker
Release year2023
PriceCheck prices




MidsoleLightstrike Pro, ENERGYRODS


SpeedModerate, Fast
DistanceShort, 5K, Mid, 10K, Half marathon

Comparisons – Adidas Adizero Takumi Sen 9 vs.:

Adidas Adizero Takumi Sen 8

Adidas Adizero Takumi Sen 9 road running shoes (daily trainers)

The differences between the Adizero Takumi Sen 9 and the Adidas Adizero Takumi Sen 8 lie mainly in the upper.

The Adizero Takumi Sen 9 features a new breathable mesh upper with improved ventilation and a more cozy fit. But, its midsole remains mostly similar to the Takumi Sen 8’s, but with added Boost technology for lively cushioning and effective bounce.

However, buying the latest Adidas Takumi Sen may not be essential for daily runners who already have the previous version, especially if that already meets their needs. Nevertheless, for those looking for a fast-running, lightweight shoe with excellent breathability and improved foot lockdown, this new model will meet their expectations.

Camille Bouyssou

Camille Bouyssou

Camille is a web editor who has been running since a young age. She ran her first marathon in 2016, and long-distance races have been her preference ever since. She practices yoga and Pilates, and likes to pass on the kindness that comes from these. Also, she has created running trips (Amsterdam, Rome, Paris, Marseille...) to discover these destinations differently.

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