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Saucony Peregrine 13 Review (2024): A Powerful Trail Shoe!

review of Saucony Peregrine 13
The Saucony Peregrine 13 is a trail star for runners looking for moderate, comfortable cushioning coupled with excellent traction.


9.2Overall Score

A very good trail running shoe for technical trails, with a comfortable, responsive configuration for speed.

Don’t have time to read the full review? Here’s what you need to know.

The Saucony Peregrine 13 is a trail running shoe much appreciated testers for its comfortable cushioning, foot lockdown, exceptional grip, and durability.

Its midsole offers excellent moderate cushioning. The outer part of the sole is fitted with lugs for exceptional grip on difficult trails. However, some reviewers noted a few potential weak points with this version. They pointed out that the shoes could slip on slopes and that the midfoot was not as well supported as the forefoot.

Despite these minor criticisms, the Peregrine 13 remains sturdy, reliable running shoes for athletes looking for performance.

The Saucony Peregrine 13 will suit trailers looking for a comfortable, versatile trail model with a good grip on technical terrain and a satisfying lifespan. However, it’s important to note that the shoe may not suit those who run on very inclined slopes.

Please read our full review for more information.

Foot lockdown and protection


  • Comfortable cushioning
  • Secure fit and foot lockdown
  • Exceptional grip
  • Light yet long-lasting shoes
  • Spacious toe box


  • Can slip on slopes
  • Midfoot lacks support

There’s an update! Check out the Saucony Peregrine 14 (2024)

Saucony Peregrine reviews, a tester taking the shoe for a first run for first impressions
📷 © Saucony

Every trail runner is likely to have heard of the Peregrine trail shoe from Saucony, the American brand whose reputation precedes it. This pair of trail running shoes offer excellent grip and versatility. And it’s even better with the latest model: the Peregrine 13.

Previous models of the Saucony Peregrine trail shoe have already won the hearts of many trail runners. For its part, the 13 stands out as a lightweight, agile trail shoe. It is available in 3 versions:

  • ST (medium-high, with gaiter for soft terrain and mud)
  • GTX (for waterproof protection)
  • “Classic” version

Note: there’s also the Peregrine Ice, but this is a separate collection with a different configuration, including special lugs for snow.

So the Peregrine 13 will be an excellent option for neutral athletes looking for a trail shoe that can do it all.


Peregrine Saucony cushioned ride

This new Peregrine features an EVA foam midsole, offering excellent cushioning to protect against sharp rocks, trail debris, and impact in general.

The stack height is 28 mm in the rearfoot and 24 mm in the forefoot. This gives a heel-to-toe drop of 4 mm. This small difference in height between the rearfoot and the forefoot (drop) can enable a more natural stride and promote better posture for the runner. This can vary from runner to runner, so test carefully.

The cushioning offers a good balance between comfort and responsiveness. Runners looking for more comfort over longer mileage may find that the shoe needs more cushion (you can check out a different shoe like the Saucony Xodus Ultra). However, the cushioning is responsive and offers good bounce while running.

Foot Lockdown

Saucony Peregrine 13 engineered mesh upper with tongue and laces

The Peregrine 13’s upper features a number of technologies to provide a secure lockdown. It is made from a highly resistant woven mesh that is both thin and flexible. Mesh upper provides breathability by allowing good air circulation.

The Peregrine 13 upper is very robust and abrasion-resistant. As a result, the upper doesn’t tear easily, even on the toughest conditions. The shoe is also suitable for wide feet, with its spacious toe box allowing the toes to move freely.

PWRTRAC rubber and lugs for great traction on moderate terrain
📷 © Saucony

The Gore-Tex version of the Peregrine 13 is also available for more effective protection against the weather. It is comfortable and relatively breathable.

The Peregrine 13 is also a good option as a lighter-weight shoe. Weighing between 7.8 oz (221 g) and 9.2 oz (260 g), it’s ideal if you’re looking for a fast, agile shoe for more technical terrain.


Saucony rubber outsole

These trail shoes feature multidirectional lugs for excellent grip on all types of terrain. Whether on flat ground or in the mountains, the Peregrine 13 will give you optimum stability to concentrate on your run. The PWRTRAC rubber outsole is also durable enough to withstand the wear and tear of the toughest terrain.

The Peregrine 13 also features advanced technologies for enhanced grip. The shoe features a TPU midfoot plate for enhanced stability on technical terrain. Moreover, the outsole is designed with recessed zones and a new lugs pattern for better grip on the most uneven terrain.


Saucony Peregrine v13 in the snow
📷 © Saucony

Thanks to its versatility, the Peregrine v13 is a popular shoe for athletes.

The shoe’s cushioning is well-balanced, offering sufficient protection underfoot for harder surfaces. All without sacrificing the responsiveness needed for challenging trails. Users also appreciate the Peregrine 13 for its responsive midsole, which offers good energy return while running. The midsole rocker design makes the transition from heel to toe seamless.

Saucony Peregrine 13 daily trainer

In terms of daily training, this model is suitable for a wide variety of activities. You can use it for daily training, recovery, short, medium, and long runs, as well as ultramarathon running. The shoe is also ideal for split or tempo training sessions with its responsive nature.

All in all, the Saucony Peregrine 13 is a versatile shoe that offers a comfortable ride, balanced and responsive feel. It’s a great model if you’re looking for lighter shoes that are also responsive and protective.


Peregrine 13 on gravel
📷 © Saucony

In conclusion, the Saucony Peregrine 13 is a premium shoe for trails that has been well received by athletes of all levels. It features comfortable cushioning thanks to its midsole, while its outsole with its lugs offers exceptional grip on technical terrains. The spacious toe box allows the toes to spread out naturally, making it very comfortable for longer runs. However, some testers noted that the shoe slipped on slopes and that the midfoot was not as well supported as the forefoot. Despite these minor criticisms, the Saucony Peregrine 13 remains a high-quality, reliable running shoe for anyone looking to improve their performance.


Peregrine 13 Saucony PWRRUN foam

Technical Specs

Pronation typeNeutral
Drop4 mm
Heel height28 mm
Forefoot height24 mm
Lugs5 mm
Weight (men)260 g/9.2 oz
Weight (women)230 g/8.1 oz
FeaturesVegan, Recycled materials, Rock plate
Release year2023




UpperReinforced mesh


SpeedModerate, Fast
DistanceShort, Mid
WorkoutDaily running


Saucony Peregrine 13 PWRRUN midsole
📷 © Saucony

Saucony Peregrine 12

While the Saucony Peregrine 12 was already popular with runners and trail runners, the Peregrine 13 offers a notable improvement in the outsole. Compared to the previous version, it features an improved outsole, with deeper lugs for better grip on difficult terrains. In addition, the midsole has been redesigned to offer extra cushion, while the toe box has been enlarged for greater comfort.

Depending on personal preferences and needs, all fans of the Saucony Peregrine line will want to try out the latest model to enjoy a better grip on technical surfaces and a more comfortable shoe with better cushioning. However, if your usual trails aren’t more technical, the Peregrine 12 will meet many runners’ expectations.

Camille Bouyssou

Camille Bouyssou

Camille is a web editor who has been running since a young age. She ran her first marathon in 2016, and long-distance races have been her preference ever since. She practices yoga and Pilates, and likes to pass on the kindness that comes from these. Also, she has created running trips (Amsterdam, Rome, Paris, Marseille...) to discover these destinations differently.

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