Mizuno Wave Rider 25 Review Analysis

(1 user review)


The Mizuno Wave Rider 25 is a comfortable, versatile and durable running shoe. This new version comes with softer and more springy cushioning.

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9.3Overall score
A very good, versatile, and sturdy running shoe with a classic ride
Don't have time to read the complete review analysis? Here's what you need to know.

The Mizuno collection gets an upgrade with the new Enerzy foam. The Mizuno Wave Rider 25 especially benefits from this evolution with a more modern and lighter design.

While some Rider models suffered from a lack of responsiveness, testers note that this shoe offers a slight bounce and a smooth run. The feel is still classic but very pleasant. Testers also report that the cushioning is softer than ever before.

The upper is thinner and more breathable while providing a snug foot lockdown without floating. Besides, the materials used are more environmentally friendly than in the past.

In terms of durability, while the Wave Rider 24 was disappointing, runners remark that the outsole of the Wave Rider 25 is very sturdy and does not get damaged easily, even after multiple long runs. Also, despite the generous amount of rubber to achieve this result, the platform remains flexible and pleasant underfoot with the use of deep flex grooves (Flex Controllers)

The only weak point of the Wave Rider, according to runners, is the thinness of the sole under the forefoot (20 mm) and the high drop of 12 mm. It's a characteristic that has not changed since the beginning of the series and seems somewhat outdated in 2021.

All in all, the Mizuno Wave Rider 25 is a very good running shoe with a classic design for a comfortable and smooth ride. It's for you if you're looking for reliable running shoes suitable for daily workouts and long runs.

Read the complete Mizuno Wave Rider 25 review analysis below for more information.
Foot lockdown
Value for money
  • Great comfort
  • Lighter than before (270 g)
  • Robust, mileage-proof design
  • Very nice cushioning with softer foam and a slight bounce
  • Versatile running shoes
  • Good lockdown
  • Thin forefoot stack height, according to some testers
  • The high drop of 12mm
  • Not the sleekest looking shoe out there

Mizuno Wave Rider 25 Review Analysis

Mizuno Wave Rider 25 review


Novelist Haruki Murakami confides in his disguised autobiography, What I talk about When I Talk About Running (a great book to read if you get the chance), that he runs in Mizuno. Not out of a sense of patriotism (the brand is Japanese) but because their shoes are reliable and straightforward.

They have no gimmicks, no sense of style, no catchy slogan…Yet, the soles of these shoes have a solid, reliable feel as you run.

We’ve seen more enthusiastic endorsements, but the fact that Murakami has been running in Mizuno shoes for several decades speaks volumes about his attachment to the brand.

Despite its sober marketing, Mizuno launched its new foam last year with great fanfare: Mizuno Enerzy. With a better energy return and lighter, it brought a breath of fresh air to the Wave Rider series.

This 25th model follows suit with an even lighter design and a bit softer cushioning without compromising the signature classic ride of the shoe.

Cushioning (midsole)

Mizuno Wave Rider 25 midsole foam Enerzy

Full-length Enerzy midsole, U4ic, Mizuno Parallel Wave plate

Similar in appearance to the Wave Rider 24, the midsole changes somewhat. It features a new Mizuno Wave plate with an improved design and uses a more environmentally friendly material: PEBA (a type of plastic) made from castor oil.

With 32 mm heel stack height and 20 mm forefoot stack height, the Wave Rider is a cushioned shoe with a comfortable stack.

However, according to the testers, the forefoot feels a bit thin. Also, the heel-to-toe drop is objectively high (12 mm). Thus, it would seem logical to increase the cushioning and reduce the shoe’s drop to 22 mm under the toe. At the same time, this is one of the shoe features that gives it its classic feel so that Mizuno wouldn’t change its formula understandably.

The Enerzy foam was very popular with runners. It was already present on the WR24 as a heel wedge, but now it equips the entire midsole of the Wave Rider 25! The top layer is compression molded, while the bottom foam uses an injection process. Simply put, the goal is to combine comfort and long-term durability. The U4ic (the brand’s historical foam) seems to be gradually taking a back seat. Also, Enerzy is lighter, giving a more lightweight build: the shoe weighs 270 g/9.5 oz compared to 280 g/9.9 oz last year (men’s model).

The Ride

The Mizuno Wave Rider is not famous for its responsiveness. As we said in the introduction, it’s a reliable and stable shoe with a classic ride, but the energy return has never been impressive.

It’s confirmed once again on this model. However, according to the testers, the ride is not bland either and definitely has a dynamic feel. They note a pleasant slight bounce, courtesy of the new Mizuno Enerzy foam and Wave Plate. Can you call it a bouncy ride? Maybe not, but we’re not far either.

According to the testers, the new decoupled design of the sole under the heel, combined with the Mizuno Wave plate, gives efficient and smooth propulsion through the different phases of the gait cycle. As a result, the Wave Rider 25’s smooth ride reminisces of a rocker while remaining the epitome of a classic daily trainer. While the previous models were most suitable for your long run at slow to moderate paces, the Wave Rider 25’s responsive ride makes it suitable for uptempo efforts.

In addition, the cushioning is relatively soft for a Mizuno. So you can expect great comfort with a high level of shock absorption on the road. Runners note that the Wave Rider 25 is comfortable enough for longer runs.

Foot lockdown (upper)

Mizuno Wave Rider 25 engineered mesh

Engineered Mesh “Air Mesh” eco-friendly, gusset tongue

The upper, like the midsole, goes green. So to speak, because it’s blue … Well, let’s just say it uses eco-friendly materials to reduce the negative impact of the shoe on the environment.

The lightweight engineered mesh upper is thin and well ventilated. There are 3D printed overlays in the midfoot, but overall the result is lightweight yet with good structure. The padded heel collar and the gusseted tongue construction comfortably cradle the feet for a superior fit (no pun intended). The heel counter is not too intrusive and contributes to the great stability of the Wave Rider.

The fit is true to size and the toe box is roomy without being loose (so no worries if you have wider feet).

Overall, users note an effective foot lockdown even though it’s more oriented towards comfort than performance, compared to previous versions.

Grip and durability (outsole)

Mizuno Wave Rider 25 X10 carbon rubber outsole with flex grooves

X-10 carbon rubber, blown rubber (forefoot), Flex Controllers

The outsole of the Wave Rider 24 had received criticism regarding its longevity (sacrilege for a brand like Mizuno that makes reliability its key selling point). It seems that the Japanese brand has revised its copy for the WR25.

Thus, the sole uses more carbon rubber (X10) than before. It used to be mostly under the heel but it now covers most of the platform. The part under the toes also features blown rubber for more flexibility. In addition, the deep flex grooves give a flexible forefoot for a peppy toe-off.

The Wave Rider 25 offers good traction on the pavement, even in rainy weather. Also, the platform is rather wide for full ground contact. While the Wave Rider is a neutral shoe, it’s quite suitable for athletes looking for a stable ride.

We’re back to a more traditional configuration: durable yet flexible for smooth transitions. Testers note that the sole is durable: no signs of wear even after 50 mi/80 km of testing. We expected no less from Mizuno!


Wave Rider 25 heel counter and Mizuno Wave Plate

The Mizuno Wave Rider 25 continues to live up to its reputation as the star of daily running. The bet of the Japanese brand on the new midsole foam Mizuno Enerzy pays off with a lighter and more responsive ride. However, the shoe retains a classic configuration for daily workouts and comfortable long runs. The bounce is not incredible but it’s there and there’s even a slight rocker effect with the Mizuno Wave plate.

The Mizuno Wave Rider 25 makes an excellent choice for beginner runners looking for an undisputable reference as well as for more experienced runners who are after reliable and stable running shoes with a classic ride.

The only complaint from testers is the high heel-to-toe drop of the shoes and the thinness of the sole under the forefoot. A point that is part of Wave Rider’s DNA but that we hope to see change on the following models.

Where to buy it?

Besides your local running store, here are some trusted online retailers where you can find the Wave Rider 25:

Model: Mizuno Wave Rider 25



Heel to toe drop

12 mm

Heel stack height

32 mm

Forefoot stack height

20 mm


Weight (men)

270 g/9.5 oz

Weight (women)

225 g/7.9 oz

Release year




Mizuno Enerzy, Mizuno Wave Plate, U4ic


Blown rubber, Flex Controllers, X10


Engineered Mesh

Bounce (1-5)

3 – Moderate

Softness (1-5)

3 – Moderate


10K, Half marathon, Mid distance, Marathon, Long distance


Slow, Moderate


Daily running

Comparisons – Mizuno Wave Rider 25 vs.:

Mizuno Wave Rider 24

The new model is lighter with softer cushioning. In addition, the upper is thinner and better ventilated without decreasing the effectiveness of the foot lockdown. The improvement is clear, and we recommend that you opt for the 25 if you can.

Mizuno Wave Ultima 12

See the side-by-side comparison.

Mizuno Wave Sky 4

The Wave Sky offers more cushioning with 33 mm heel stack height and 23 mm under the forefoot, against, respectively, 32 mm and 20 mm for the Wave Rider. Thus, the drop is more important on the latter, which may not please all runners.

The design of the Sky 4 is more dated: it also uses Enerzy foam but in lesser quantities than the Ride 25. Instead, it relies more heavily on U4icX and XPOP foams. Also, it doesn’t have a Mizuno Wave plate.

The result? The WR25’s cushioning is snappier and softer, resulting in a more enjoyable run overall.

Finally, the Rider is also clearly lighter, with 65 g/2.3 oz less on the scale!

Overall, we recommend the Rider for its lighter configuration and more dynamic cushioning.

Brooks Ghost 13

See the side-by-side comparison.



Does the Mizuno Wave Rider 25 fit true to size?

Answer: Yes, based on our review analysis, we can confirm that this shoe fits true to size. So you can pick up your usual size.

Is the Mizuno Wave Rider 25 good for marathon running?

Answer: Yes, it is! The Wave Rider offers comfortable cushioning with a slight bounce making it a good choice for longer distances like the marathon.

1 review for Mizuno Wave Rider 25

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  1. Runner’s Lab

    A very good, versatile, and sturdy running shoe with a classic ride.

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