Hoka Challenger ATR 6 Review Analysis
The Hoka Challenger ATR 6 is a good shoe for long, comfortable trail runs.
Consensus
Discover the latest model in the collection: Hoka Challenger 7
Technologies
Outsole
- The outsole of the Hoka Challenger ATR 6 features Full Ground Contact : a platform that maximizes the ground contact zone for better traction and stability.
- The 4 mm lugs optimize grip on trails to calmly face the most difficult conditions. Those rubber elements are multidirectional with an aggressive design.
- Trail Outsole is a special podular design created with stability in mind on harsh trail surfaces.

Midsole
- CMEVA equips the midsole. It stands for compression-molded EVA, a single-density foam layer that gives comfortable cushioning.
- Also, the Early Stage Meta-Rocker Geometry is a flagship technology of Hoka One One that activates a natural rocking motion for smoother propulsion.
Upper
- The upper of the Hoka Challenger ATR 6 features a dual-layer engineered mesh that offers a secure and comfortable foot lockdown while allowing a good breeze, especially in hot seasons.
- The textured TPU toe-cap acts as a shield for the forefoot to protect it from potentially harmful bumps on trail surfaces.
- The internal heel counter molds comfortably to the foot to provide a safe lockdown.
Facts
Technical Specs
| Terrain | Trail |
| Pronation type | Neutral |
| Drop | 5 mm |
| Heel height | 29 mm |
| Forefoot height | 24 mm |
| Lugs | 4 mm |
| Weight (men) | 279 g/9.8 oz |
| Weight (women) | 245 g/8.6 oz |
| Features | Available in GTX |
| Athletes | |
| Release year | 2020 |
Cushioning
| Softness | Soft |
| Responsiveness | Low |
Technologies
| Outsole | Full Ground Contact Trail Outsole |
| Midsole | CMEVA, Early Stage Meta-Rocker Geometry |
| Upper | Dual-layer engineered mesh, textured TPU toe-cap, internal heel counter |
Use
| Speed | Slow, Moderate |
| Distance | Mid, Long |
| Workout | Daily running, Recovery |
Comparisons – Hoka Challenger ATR 6 vs.:
Hoka Challenger ATR 5
Both shoes provide very similar rides because the cushioning hasn’t changed much. The main improvement is the new upper made of recycled plastic, which offers a better foot lockdown.
Hoka Torrent 2
The Torrent offers a lighter, less cushioned, and more technical configuration to tackle the most difficult trails. Therefore, these two shoes are complementary: you can use the Torrent for your competitions and the Challenger for easy long runs.
Hoka Speedgoat 5
With its thicker sole and aggressive lugs comfortable on all terrains, the Speedgoat 5 has little to envy the Challenger ATR. However, the ATR seems more appropriate for easier courses that don’t require an advanced configuration like the Speedgoat. Read the full comparison.
Hoka Stinson ATR 6
The Stinson has a similar profile to the Challenger but is even more padded with a 38 mm stack height under the heel for the first, compared to 29 mm for the second. However, the price to pay for this increased cushioning is a much heavier build. As a result, the Stinson weighs 1.8 oz (50 g) more. We recommend the Challenger unless you really want a very generous cushioning.
Frequently Asked Questions (FAQs)
Yes, runners who tried the shoe confirmed that it fits true to size. Therefore, you can buy your regular size for trail running shoes. Nonetheless, if this is your first pair of Hokas, it’s better to try them in a shop to be sure.
Yes, this model is suitable independently of your weight as it features a comfortably cushioned sole with a stack height of 29 mm under the heel (24 mm under the forefoot).
This trail running shoe is designed for medium-difficult trails. Therefore, it’s a little light for technical trails, and ultramarathon courses include many of those! The Torrent 2 or the Speedgoat 4 seem better choices with their more advanced configurations.
The Challenger is available in two versions: regular and Gore-Tex. The classic version drains water effectively, but the GTX version may be better if you need more protection. Be aware, however, that it’s a little pricier and heavier.
Are the Hoka ATR 6 good for everyday walking usage for older males? I am 69 years old, used to walk for a living, they feel very comfortable, lots of cushion.
If you find them comfortable, there’s no reason not to use them for walking!