The Saucony Triumph 22 and Endorphin Speed 4 stand out as strong choices for runners, each boasting its own strengths.
Slipping into the Triumph 22 immediately reveals plush cushioning, delivering exceptional comfort for long distances. In contrast, the Endorphin Speed 4 favors a firmer, more propulsive cushioning underfoot, thanks to its nylon plate.
When it comes to underfoot feel, the Triumph offers a soft and stable sensation, making it ideal for covering longer distances without excessive fatigue. On the other hand, the Speed 4 shines with its energizing responsiveness, perfect for those looking to pick up the pace.
However, this bounce comes at a cost; some runners find it less suitable for slower paces.
Weight is another crucial factor to consider. The Triumph 22 weighs in at 9.9 oz (283 g), which enhances its comfort and stability. In contrast, the Speed 4 is lighter at 8.3 oz (236 g), making it more agile and faster, ideal for speed training and races.
Regarding fit, the Triumph provides a soft yet secure foot lockdown while the Speed’s stretchy mesh upper ensures a precise fit, perfect for quick accelerations.
In terms of use scenarios, the Triumph 22 excels on long runs with its comfortable cushioning, while the Endorphin Speed 4 is a very enjoyable fast daily trainer for faster sessions.
Triumph or Endorphin Speed: Which One to Choose?
Overall, these shoes complement rather than oppose each other. The Triumph is the perfect partner for running prioritizing maximum comfort and stability over long distances.
In contrast, the Speed 4 caters to runners seeking to elevate their training with added responsiveness and lightness while retaining versatility.
For beginners, the Triumph is a sure bet with its comfortable cushion, while the Speed will appeal to experienced runners looking for performance with less rigidity than with carbon-plate models.
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| Description | The Saucony Triumph 22 is a premium daily trainer offering great comfort for longer runs. | The Saucony Endorphin Speed 4 are nylon plate shoes for faster runs. |
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| Facts | ||
| Terrain | Road | Road |
| Support | Neutral | Neutral |
| Heel stack height | 37 mm | 36 mm |
| Forefoot stack height | 27 mm | 28 mm |
| Heel-to-toe drop | 10 mm | 8 mm |
| Weight (men) | 283 g | 236 g |
| Weight (women) | 250 g | 206 g |
| Features | Vegan, Recycled materials, Rocker | Vegan, Recycled materials, Nylon plate |
| Athletes | ||
| Release year | 2024 | 2024 |
| Technologies | ||
| Outsole | XT-900 | XT-900 Rubber |
| Midsole | PWRRUN PB | PWRRUN PB, Nylon Plate, SPEEDROLL, SRS |
| Upper | Technical mesh, Adaptive Lacing System | Double-layer engineered mesh |
| Cushioning | ||
| Cushioning | Balanced | Balanced |
| Responsiveness | Medium | High |
| Use | ||
| Distance | Mid, 10K, Half marathon, Long, Marathon | Short, 5K, Mid, 10K, Half marathon, Long |
| Speed | Moderate | Moderate, Fast |
| Workouts | Daily running | Daily running, Racing |
