Kevin Le Gall

A new study found that the ‘toe spring’ of shoes can reduce the work of the foot, which could increase the risk of injury. Read our analysis.

It’s important to effectively clean your running shoes to keep them comfortable and make them last longer. Click here to learn how to clean running shoes.

This 2015 study observed 264 runners for 22-week and discovered that alternating running shoes may decrease the risk of injury.

Insertional Achilles Tendinitis is one of the most nasty and nagging running injuries. Discover these tips to continue running safely while healing.

Finding the perfect running shoe can be very difficult. With little scientific evidence available, finding the right fit boils down to these 5 tips.