{"id":7929,"date":"2022-01-06T11:24:54","date_gmt":"2022-01-06T11:24:54","guid":{"rendered":"https:\/\/runnerslab.com\/?page_id=7929"},"modified":"2022-10-21T12:26:56","modified_gmt":"2022-10-21T12:26:56","slug":"nike-air-zoom-tempo-next-flyknit-review","status":"publish","type":"post","link":"https:\/\/runnerslab.com\/nike-air-zoom-tempo-next-flyknit-review\/","title":{"rendered":"Nike Air Zoom Tempo NEXT% Flyknit"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading_08aba1-e0, .wp-block-kadence-advancedheading.kt-adv-heading_08aba1-e0[data-kb-block=\"kb-adv-heading_08aba1-e0\"]{text-align:left;font-size:50px;line-height:58px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_08aba1-e0 mark, .wp-block-kadence-advancedheading.kt-adv-heading_08aba1-e0[data-kb-block=\"kb-adv-heading_08aba1-e0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_08aba1-e0, .wp-block-kadence-advancedheading.kt-adv-heading_08aba1-e0[data-kb-block=\"kb-adv-heading_08aba1-e0\"]{font-size:35px;line-height:40px;}}<\/style>\n<h1 class=\"kt-adv-heading_08aba1-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_08aba1-e0\">Nike Air Zoom Tempo NEXT% Flyknit Review Analysis (2021)<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-1024x650.jpg.webp 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-236x150.jpg 236w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-100x64.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-551x350.jpg 551w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-300x191.jpg.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-767x487.jpg.webp 767w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-1536x975.jpg.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-2048x1300.jpg.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-788x500.jpg.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-269x171.jpg.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-323x205.jpg.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit.jpg.webp 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-1024x650.jpg\" height=\"488\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-1024x650.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-236x150.jpg 236w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-100x64.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-551x350.jpg 551w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-300x191.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-767x487.jpg 767w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-1536x975.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-2048x1300.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-788x500.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-269x171.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit-323x205.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-4014 sp-no-webp\" alt=\"Nike Air Zoom Tempo NEXT% Flyknit\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p style=\"font-size:15px\">Last update: April 2024<\/p>\n\n\n\n<p>The Nike Air Zoom Tempo NEXT% Flyknit is a very good, comfortable, and versatile high-stack trainer with a nylon plate.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">The Consensus<\/h2>\n\n\n<style scoped>.gc-review-box{padding:18px;margin-bottom:25px;background:#fff;box-shadow:0 2px 20px rgba(0,0,0,.08);overflow:hidden}@media only screen and (min-width:768px){.gc-review-box{padding:30px}}.gc-review-box .review-top{overflow:hidden;float:none;width:100%}.gc-review-box .overall-score{width:100px;margin:0 20px 10px 0;float:left;background:#e43917;text-align:center}.gc-review-box .overall{display:block;padding:8px 0;font-size:52px;line-height:1;color:#fff}.gc-review-box .overall-text{display:block;padding:6px 0;font-weight:700;font-size:11px;text-transform:uppercase;background:#111;color:#fff}.gc-review-box .review-header{display:block;margin-bottom:9px;font-size:26px;font-weight:700;line-height:32px}.gc-review-box .review-text p{margin:0}.gc-review-box .review-criteria{margin-top:20px;padding:40px 0 0 0;border-top:1px dashed #eee;border-bottom:1px dashed #eee;transition:.4s linear;transition-property:width,background-color}.gc-review-box .rate-bar{position:relative;display:block;width:100%;margin-bottom:34px;background:#ddd;height:14px;transition:.4s linear;transition-property:width,background-color;border-radius:5px}.gc-review-box .rate-bar-title{position:absolute;top:-21px;left:0;font-size:14px}.gc-review-box .rate-bar-title span{display:block;min-width:140px;height:18px;line-height:18px}.gc-review-box .rate-bar-title span[data-rich-text-placeholder]{position:absolute;top:0;left:0}.gc-review-box .rate-bar-bar{width:0;height:14px;background:#e43917;border-radius:5px}.gc-review-box .rate-bar-percent{position:absolute;top:-21px;right:0;height:18px;font-size:14px;font-weight:700;line-height:18px}.gc-cons-pros{overflow:hidden;margin-top:20px}.gc-cons-pros__col{width:100%;float:none;margin-right:0;margin-bottom:20px}@media only screen and (min-width:768px){.gc-cons-pros__col{position:relative;float:left;width:48%;margin-right:4%;margin-bottom:5px}}.gc-cons-pros__col:last-of-type{margin-bottom:0}@media only screen and (min-width:768px){.gc-cons-pros__col:last-of-type{margin-right:0;clear:right}}@media only screen and (min-width:768px){.gc-cons-pros__col--full{width:100%;margin-right:0;margin-bottom:0;float:none}}.gc-cons-pros__title{margin:0 0 15px 0;font-size:19px;font-weight:700;line-height:1.2}.gc-cons-pros__title--pros{color:#58c649}.gc-cons-pros__title--cons{color:#f24f4f}.gc-cons-pros__list{margin:0 0 15px 0!important;padding:0!important;list-style:none!important}@media only screen and (min-width:768px){.gc-cons-pros__list{margin:0}}.gc-cons-pros__item{list-style:none !important;margin:0 0 12px 0!important;position:relative;padding-right:30px;font-size:16px;line-height:20px}.gc-pros__item svg{height:20px;width:20px;margin:0 10px 6px 0;vertical-align:text-top}.gc-cons__item svg{height:16px;width:16px;margin:0 10px 6px 0;vertical-align:middle}<\/style><div class=\"gc-review-box\"><div class=\"gc-review-box__wrapper\"><div class=\"review-top\"><div class=\"overall-score\" style=\"background-color:#E43917;\"><span class=\"overall\">9.4<\/span><span class=\"overall-text\">Overall score<\/span><\/div><div class=\"review-text\"><span class=\"review-header\">A very good maximalist shoe with nylon plate that offers comfort and versatility<\/span><div>Nike expands its NEXT% collection with a new model to complement the Alphafly: the Nike Air Zoom Tempo NEXT% Flyknit.<br><br>What immediately grabs the attention is its massive sole (46 mm stack under the heel!) with a curved shape that looks like an arch. Another important point is its nylon plate. It improves propulsion by ensuring a smooth transition while running. The big difference compared to a carbon plate (like the one on the Alphafly) is its firmness: carbon is lighter but firmer than nylon. Thus, the blade on the Tempo is softer, which makes it less noticeable.<br><br>In terms of running sensation, runners found the cushioning of the shoe very comfortable while being rather firm underfoot. This configuration makes the platform relatively stable despite the impressive stack height. As a result, the shoe is more stable than other models equipped with ZoomX foam. According to them, this is the work of the React foam under the heel. They also found the ride pleasant and responsive even at a slow pace, which is not always the case with propulsion plate running shoes as they are primarily intended for racing and fast speeds. Nike seems to position the Tempo as a fast and versatile trainer with its medium weight (252 g) and nylon blade, and the Alphafly as a competition shoe with its carbon plate and featherweight.<br><br>Moving on to the upper, Flyknit is quite breathable despite its somewhat &#8220;plastic&#8221; appearance. It is not very stretchy for a more precise foot lockdown without reducing comfort. The shoe remains spacious overall, especially in the toe area. However, some runners have found it too narrow in the midfoot, which may not be suitable for everyone.<br><br>Overall, the Nike Air Zoom Tempo NEXT% Flyknit is a very good, comfortable, and versatile trainer with high-stack yet firm cushioning and a nylon blade.<\/div><\/div><\/div><div class=\"review-criteria\"><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Comfort<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:#E43917;width: 95%\"><\/div><div class=\"rate-bar-percent\">9.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Durability<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:#E43917;width: 95%\"><\/div><div class=\"rate-bar-percent\">9.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Value for money<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:#E43917;width: 90%\"><\/div><div class=\"rate-bar-percent\">9<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Design<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:#E43917;width: 95%\"><\/div><div class=\"rate-bar-percent\">9.5<\/div><\/div><\/div><div class=\"gc-cons-pros\"><div class=\"gc-cons-pros__col\"><div class=\"gc-cons-pros__title gc-cons-pros__title--pros\" style=\"color:\">PROS<\/div><ul class=\"gc-cons-pros__list gc-cons-pros__list--pros\"><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Great comfort<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Very responsive cushioning<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Good versatility: shoe adapted for all speeds<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Snug foot lockdown with a spacious enough toe box<\/li><\/ul><\/div><div class=\"gc-cons-pros__col\"><div class=\"gc-cons-pros__title gc-cons-pros__title--cons\" style=\"color:\">CONS<\/div><ul class=\"gc-cons-pros__list gc-cons-pros__list--cons\"><li class=\"gc-cons-pros__item gc-cons__item\"><svg height=\"20px\" viewBox=\"0 0 365.71733 365\" width=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"#f44336\"><path d=\"m356.339844 296.347656-286.613282-286.613281c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503906-12.5 32.769532 0 45.25l286.613281 286.613282c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082032c12.523438-12.480468 12.523438-32.75.019532-45.25zm0 0\"\/><path d=\"m295.988281 9.734375-286.613281 286.613281c-12.5 12.5-12.5 32.769532 0 45.25l15.082031 15.082032c12.503907 12.5 32.769531 12.5 45.25 0l286.632813-286.59375c12.503906-12.5 12.503906-32.765626 0-45.246094l-15.082032-15.082032c-12.5-12.523437-32.765624-12.523437-45.269531-.023437zm0 0\"\/><\/g><\/svg> The upper is a little narrow around the midfoot<\/li><li class=\"gc-cons-pros__item gc-cons__item\"><svg height=\"20px\" viewBox=\"0 0 365.71733 365\" width=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"#f44336\"><path d=\"m356.339844 296.347656-286.613282-286.613281c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503906-12.5 32.769532 0 45.25l286.613281 286.613282c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082032c12.523438-12.480468 12.523438-32.75.019532-45.25zm0 0\"\/><path d=\"m295.988281 9.734375-286.613281 286.613281c-12.5 12.5-12.5 32.769532 0 45.25l15.082031 15.082032c12.503907 12.5 32.769531 12.5 45.25 0l286.632813-286.59375c12.503906-12.5 12.503906-32.765626 0-45.246094l-15.082032-15.082032c-12.5-12.523437-32.765624-12.523437-45.269531-.023437zm0 0\"\/><\/g><\/svg> Stability is acceptable considering the maximalist stack height but not as good as with a &#8220;regular&#8221; running shoe<\/li><\/ul><\/div><\/div><\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kt-btns_329623-14, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_329623-14, .wp-block-kadence-advancedbtn.kb-btns_329623-14, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_329623-14{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns_329623-14{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_329623-14 .kt-button{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;font-style:normal;}.kt-btns_329623-14 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24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><polyline points=\"12 5 19 12 12 19\"><\/polyline><\/svg><\/div><\/a><\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-1024x654.jpg.webp 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-235x150.jpg 235w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-100x64.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-548x350.jpg 548w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-300x192.jpg.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-767x490.jpg.webp 767w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-1536x982.jpg.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-2048x1309.jpg.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-788x503.jpg.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-269x172.jpg.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-324x207.jpg.webp 324w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole.jpg.webp 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-1024x654.jpg\" height=\"491\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-1024x654.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-235x150.jpg 235w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-100x64.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-548x350.jpg 548w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-300x192.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-767x490.jpg 767w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-1536x982.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-2048x1309.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-788x503.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-269x172.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole-324x207.jpg 324w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit_outsole.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-4016 sp-no-webp\" alt=\"Nike Air Zoom Tempo NEXT% Flyknit rubber outsole\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Facts<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Technical Specs<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td>Terrain<\/td><td>Road<\/td><\/tr><tr><td>Pronation type<\/td><td>Neutral<\/td><\/tr><tr><td>Drop<\/td><td>10 mm<\/td><\/tr><tr><td>Heel stack height<\/td><td>46 mm<\/td><\/tr><tr><td>Forefoot stack height<\/td><td>36 mm<\/td><\/tr><tr><td>Features<\/td><td>Maximal cushioning, Nylon plate<\/td><\/tr><tr><td>Weight (men)<\/td><td>252 g\/8.9 oz<\/td><\/tr><tr><td>Release year<\/td><td>2020<\/td><\/tr><tr><td>Athletes<\/td><td>Eliud Kipchoge<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cushioning<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Softness (1-5)<\/td><td>2 \u2013 Firm<\/td><\/tr><tr><td>Bounce (1-5)<\/td><td>4 \u2013 Bouncy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Technologies<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Outsole<\/td><td>Durable rubber, wave-shaped tread pattern, exposed foam<\/td><\/tr><tr><td>Midsole<\/td><td>ZoomX, React, Zoom Air, nylon plate<\/td><\/tr><tr><td>Upper<\/td><td>Flyknit, embroidered overlays<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Use<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Speed<\/td><td>All<\/td><\/tr><tr><td>Distance<\/td><td>Short, mid, long, 5k, 10k, half marathon, marathon<\/td><\/tr><tr><td>Workout<\/td><td>Daily runs, recovery, speed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Reference: <a href=\"https:\/\/www.nike.com\/t\/air-zoom-tempo-next-mens-road-running-shoes-HMLvjm\/DJ5430-100\">Nike&#8217;s official site<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns_627445-7d, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_627445-7d, .wp-block-kadence-advancedbtn.kb-btns_627445-7d, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_627445-7d{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns_627445-7d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_627445-7d .kt-button{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;font-style:normal;}.kt-btns_627445-7d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button{width:375px;color:#ffffff;font-size:25px;background:#cf2e2e;border-color:#cf2e2e;}.wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}.wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button .kt-btn-svg-icon{font-size:36px;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns_627445-7d .kt-btn-wrap-0 .kt-button{margin-top:10px;margin-bottom:10px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_627445-7d\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/runnerslab.com\/go\/nike-air-zoom-tempo-next-flyknit\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-radius:40px;border-width:0px\"><span class=\"kt-btn-inner-text\">Click for Best Price<\/span><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_arrowRight kt-btn-side-right\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><polyline points=\"12 5 19 12 12 19\"><\/polyline><\/svg><\/div><\/a><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1631560434695\"><strong class=\"schema-faq-question\">How does the Nike Air Zoom Tempo NEXT% Flyknit fit?<\/strong> <p class=\"schema-faq-answer\">This shoe uses a standard sizing system. Athletes who have tried it confirm that it fits true to size. Therefore, you can order your usual size for sports shoes. However, if this is your first Nike model, a visit to the store can be a good idea to make sure you choose the best size possible.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631560502823\"><strong class=\"schema-faq-question\">Is this model suitable for athletes who overpronate?<\/strong> <p class=\"schema-faq-answer\">This model is a neutral running shoe, which makes it suitable for all athletes regardless of their type of pronation. It doesn\u2019t feature stability features to prevent the foot from deviating to one side while running. In any case, stability shoes for overpronation are no more effective than neutral shoes in reducing the risk of injury. Thus, we recommend that you go for running sneakers that you find comfortable as this is the most important criterion. In short, you can choose this model independently from your type of pronation, as long as it is comfortable.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631560569313\"><strong class=\"schema-faq-question\">Is this running shoe suitable for heavy runners (80 kg\/176 lbs or more)?<\/strong> <p class=\"schema-faq-answer\">To our knowledge, only one scientific research study so far has looked at the link between stack height, risk of injury, and weight. According to the conclusions of this study, shoes with a very thin sole (minimalist) may increase the risk of injury for athletes who weigh more than 71 kilograms\/157 pounds. The Air Zoom Tempo Next% Flyknit is a very high-stack running shoe, and it should be suitable for most runners.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641253020270\"><strong class=\"schema-faq-question\">Is it possible to run a marathon or half marathon with this model?<\/strong> <p class=\"schema-faq-answer\">This Nike road shoe is perfectly suited for all types of workouts and distances. It will be a good choice for your daily workouts, whether they focus on distance or speed. As for the marathon, the most important thing is to focus on your experience. : if you find this shoe comfortable for your long runs, then it should be a solid contender for your race. Besides, its nylon plate and thick sole make it a good choice to speed up comfortably.<\/p> <\/div> <\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2, .wp-block-kadence-advancedbtn.kb-btns_f94fa3-a2, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_f94fa3-a2{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns_f94fa3-a2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_f94fa3-a2 .kt-button{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;font-style:normal;}.kt-btns_f94fa3-a2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2 .kt-btn-wrap-0 .kt-button{width:375px;color:#ffffff;font-size:25px;background:#cf2e2e;border-color:#cf2e2e;}.wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}.wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2 .kt-btn-wrap-0 .kt-button .kt-btn-svg-icon{font-size:36px;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_f94fa3-a2, .wp-block-kadence-advancedbtn.kb-btns_f94fa3-a2, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_f94fa3-a2{margin-top:10%;margin-bottom:10%;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_f94fa3-a2\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/runnerslab.com\/go\/nike-air-zoom-tempo-next-flyknit\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-radius:40px;border-width:0px\"><span class=\"kt-btn-inner-text\">Click for Best Price<\/span><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_arrowRight kt-btn-side-right\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><polyline points=\"12 5 19 12 12 19\"><\/polyline><\/svg><\/div><\/a><\/div><\/div>\n\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script type=\"application\/ld+json\">\n{\n    \"@context\":\"https:\/\/schema.org\/\",\n    \"@type\":\"Product\",\n    \"brand\":{\n        \"@type\":\"Brand\",\n        \"name\":\"Nike\",\n        \"sameAs\":\"https:\/\/www.nike.com\/\"\n    },\n    \"name\":\"Nike Air Zoom Tempo NEXT% Flyknit\",\n    \"sku\":\"DJ5430-100\",\n    \"gtin8\":\"DJ5430-100\",\n    \"image\":\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/07\/Nike_Air_Zoom_Tempo_Next_Flyknit.jpg\",\n    \"url\":\"https:\/\/runnerslab.com\/nike-air-zoom-tempo-next-flyknit-review\/\",\n    \"description\":\"The Nike Air Zoom Tempo NEXT% Flyknit is a very good, comfortable, and versatile high-stack trainer with a nylon plate. Should you get it? We've analyzed many reviews from expert and amateur athletes to help you decide.\",\n    \"sameAs\":[\n        \"https:\/\/www.nike.com\/t\/air-zoom-tempo-next-mens-road-running-shoes-HMLvjm\/DJ5430-100\"\n    ],\n    \"review\":{\n        \"@type\":\"Review\",\n        \"datePublished\":\"2020-07-24\",\n        \"url\":\"https:\/\/runnerslab.com\/nike-air-zoom-tempo-next-flyknit-review\/\",\n        \"inLanguage\":\"en-US\",\n        \"description\":\"The Nike Air Zoom Tempo NEXT% Flyknit is a very good, comfortable, and versatile high-stack trainer with a nylon plate. Should you get it? We've analyzed many reviews from expert and amateur athletes to help you decide.\",\n        \"publisher\":{\n            \"@type\":\"Organization\",\n            \"name\":\"Runner's Lab\",\n            \"url\":\"https:\/\/runnerslab.com\",\n            \"logo\":{\n                \"@type\":\"ImageObject\",\n                \"url\":\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/09\/runnerslab_logo.png\"\n            }\n        },\n        \"reviewRating\":{\n            \"@type\":\"Rating\",\n            \"ratingValue\":\"9.4\",\n            \"bestRating\":\"10\",\n            \"worstRating\":\"0\"\n        },\n        \"author\":{\n            \"@type\":\"Person\",\n            \"name\":\"Kevin Le Gall\",\n            \"sameAs\":\"https:\/\/runnerslab.com\/author\/kevinlegall\/\"\n        }\n    }\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Nike Air Zoom Tempo NEXT% Flyknit Review Analysis (2021) Last update: The Nike Air Zoom Tempo NEXT% Flyknit is a very good, comfortable, and versatile high-stack trainer with a nylon plate. The Consensus Facts Technical Specs Terrain Road Pronation type Neutral Drop 10 mm Heel stack height 46 mm Forefoot stack height 36 mm Features &#8230; <a title=\"Nike Air Zoom Tempo NEXT% Flyknit\" class=\"read-more\" href=\"https:\/\/runnerslab.com\/nike-air-zoom-tempo-next-flyknit-review\/\" aria-label=\"Read more about Nike Air Zoom Tempo NEXT% Flyknit\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":4014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[774],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nike Air Zoom Tempo NEXT% Flyknit Review (2021): Should You Get It?<\/title>\n<meta name=\"description\" content=\"Discover the OVERALL SCORE of the Nike Air Zoom Tempo NEXT% Flyknit based on our Review Analysis. 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