{"id":7803,"date":"2021-12-31T15:24:38","date_gmt":"2021-12-31T15:24:38","guid":{"rendered":"https:\/\/runnerslab.com\/?page_id=7803"},"modified":"2023-10-06T08:43:24","modified_gmt":"2023-10-06T08:43:24","slug":"brooks-adrenaline-gts-21-review","status":"publish","type":"post","link":"https:\/\/runnerslab.com\/brooks-adrenaline-gts-21-review\/","title":{"rendered":"Brooks Adrenaline GTS 21"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading7803_4123c9-a8, .wp-block-kadence-advancedheading.kt-adv-heading7803_4123c9-a8[data-kb-block=\"kb-adv-heading7803_4123c9-a8\"]{text-align:left;font-size:50px;line-height:1.5;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7803_4123c9-a8 mark, .wp-block-kadence-advancedheading.kt-adv-heading7803_4123c9-a8[data-kb-block=\"kb-adv-heading7803_4123c9-a8\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7803_4123c9-a8, .wp-block-kadence-advancedheading.kt-adv-heading7803_4123c9-a8[data-kb-block=\"kb-adv-heading7803_4123c9-a8\"]{font-size:32px;line-height:1.5;}}<\/style>\n<h1 class=\"kt-adv-heading7803_4123c9-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7803_4123c9-a8\">Brooks Adrenaline GTS 21 Review (2024): Should You Get It?<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-1024x708.jpg.webp 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-217x150.jpg 217w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-100x69.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-507x350.jpg 507w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-300x207.jpg.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-767x530.jpg.webp 767w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-1536x1061.jpg.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-2048x1415.jpg.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-788x544.jpg.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-269x186.jpg.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-323x223.jpg.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21.jpg.webp 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-1024x708.jpg\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-1024x708.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-217x150.jpg 217w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-100x69.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-507x350.jpg 507w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-300x207.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-767x530.jpg 767w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-1536x1061.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-2048x1415.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-788x544.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-269x186.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21-323x223.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-4072 sp-no-webp\" alt=\"Brooks Adrenaline GTS 21\" decoding=\"async\" style=\"aspect-ratio:3\/2;object-fit:cover;width:768px\"  > <\/picture><\/figure><\/div>\n\n\n<p style=\"font-size:15px\">Published on: 12\/31\/2021<\/p>\n\n\n\n<p>The&nbsp;Brooks&nbsp;Adrenaline GTS 21 is a stable and reliable daily trainer built to last.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-consensus\">The Consensus<\/h2>\n\n\n\n<p>Check out the latest model: <strong><a href=\"https:\/\/runnerslab.com\/brooks-adrenaline-gts-23-review\/\">Brooks Adrenaline GTS 23<\/a><\/strong>!<\/p>\n\n\n<style scoped>.gc-review-box{padding:18px;margin-bottom:25px;background:#fff;box-shadow:0 2px 20px rgba(0,0,0,.08);overflow:hidden}@media only screen and (min-width:768px){.gc-review-box{padding:30px}}.gc-review-box .review-top{overflow:hidden;float:none;width:100%}.gc-review-box .overall-score{width:100px;margin:0 20px 10px 0;float:left;background:#e43917;text-align:center}.gc-review-box .overall{display:block;padding:8px 0;font-size:52px;line-height:1;color:#fff}.gc-review-box .overall-text{display:block;padding:6px 0;font-weight:700;font-size:11px;text-transform:uppercase;background:#111;color:#fff}.gc-review-box .review-header{display:block;margin-bottom:9px;font-size:26px;font-weight:700;line-height:32px}.gc-review-box .review-text p{margin:0}.gc-review-box .review-criteria{margin-top:20px;padding:40px 0 0 0;border-top:1px dashed #eee;border-bottom:1px dashed #eee;transition:.4s linear;transition-property:width,background-color}.gc-review-box .rate-bar{position:relative;display:block;width:100%;margin-bottom:34px;background:#ddd;height:14px;transition:.4s linear;transition-property:width,background-color;border-radius:5px}.gc-review-box .rate-bar-title{position:absolute;top:-21px;left:0;font-size:14px}.gc-review-box .rate-bar-title span{display:block;min-width:140px;height:18px;line-height:18px}.gc-review-box .rate-bar-title span[data-rich-text-placeholder]{position:absolute;top:0;left:0}.gc-review-box .rate-bar-bar{width:0;height:14px;background:#e43917;border-radius:5px}.gc-review-box .rate-bar-percent{position:absolute;top:-21px;right:0;height:18px;font-size:14px;font-weight:700;line-height:18px}.gc-cons-pros{overflow:hidden;margin-top:20px}.gc-cons-pros__col{width:100%;float:none;margin-right:0;margin-bottom:20px}@media only screen and (min-width:768px){.gc-cons-pros__col{position:relative;float:left;width:48%;margin-right:4%;margin-bottom:5px}}.gc-cons-pros__col:last-of-type{margin-bottom:0}@media only screen and (min-width:768px){.gc-cons-pros__col:last-of-type{margin-right:0;clear:right}}@media only screen and (min-width:768px){.gc-cons-pros__col--full{width:100%;margin-right:0;margin-bottom:0;float:none}}.gc-cons-pros__title{margin:0 0 15px 0;font-size:19px;font-weight:700;line-height:1.2}.gc-cons-pros__title--pros{color:#58c649}.gc-cons-pros__title--cons{color:#f24f4f}.gc-cons-pros__list{margin:0 0 15px 0!important;padding:0!important;list-style:none!important}@media only screen and (min-width:768px){.gc-cons-pros__list{margin:0}}.gc-cons-pros__item{list-style:none !important;margin:0 0 12px 0!important;position:relative;padding-right:30px;font-size:16px;line-height:20px}.gc-pros__item svg{height:20px;width:20px;margin:0 10px 6px 0;vertical-align:text-top}.gc-cons__item svg{height:16px;width:16px;margin:0 10px 6px 0;vertical-align:middle}<\/style><div class=\"gc-review-box\"><div class=\"gc-review-box__wrapper\"><div class=\"review-top\"><div class=\"overall-score\" style=\"background-color:var(--accent);\"><span class=\"overall\">9.3<\/span><span class=\"overall-text\">Overall score<\/span><\/div><div class=\"review-text\"><span class=\"review-header\">Very good long-distance running shoes with optimal support<\/span><div>Brooks has delivered dozens of times over the years with running shoes that perform. However, their latest model\u2014the Adrenaline GTS 21\u2014might take the cake for a bestselling stability trainer. Touted for its smooth ride and adaptable support, the brand has done it again with a reliable, no-frills shoe geared for daily runs.<br><br>Perhaps the most notable feature of the Adrenaline is its stellar midsole. Its DNA Loft and BioMoGo DNA technologies provide the best of both worlds with the perfect balance of comfort and security. The cushioning makes it a great shoe for longer rides and daily use. The upper is breathable and supportive with an updated engineered mesh. Brooks has also continued implementing GuideRails support technology on their stack, extending it to the Adrenaline GTS. It&#8217;s supposed to ensure that a runner&#8217;s feet and knees remain aligned, providing as much security as possible. While we generally don&#8217;t advocate for support shoes in the absence of probing scientific proof, some runners swear by it. Hence, it&#8217;s definitely an option to consider if you&#8217;re having difficulty finding comfortable shoes. The outsole&#8217;s segmented crash pad is sturdy and lends itself to good traction so that runners can enjoy a secure grip on the road.<br><br>There&#8217;s no doubt that the Adrenaline GTS is more than capable of performing as a stability shoe. In fact, it&#8217;s one of the strongest stability options on the market. That said, runners shouldn&#8217;t expect a noticeable bounce or lively spring with each stride. Instead, this Brooks model focuses on providing a smooth ride that&#8217;s durable and reliable for your daily run. It&#8217;s not recommended for sprints or faster workouts. Some users also suggested that a lower heel drop-off would be preferable.<br><br>In summation, the Adrenaline GTS does everything a good, long-distance stability trainer should. In addition to offering steady support, it&#8217;s great for marathons and recovery days alike. Available at an average price for its caliber, it may just be the shoe for you!<\/div><\/div><\/div><div class=\"review-criteria\"><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Comfort<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 90%\"><\/div><div class=\"rate-bar-percent\">9<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Durability<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 95%\"><\/div><div class=\"rate-bar-percent\">9.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Value for money<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 95%\"><\/div><div class=\"rate-bar-percent\">9.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Design<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 90%\"><\/div><div class=\"rate-bar-percent\">9<\/div><\/div><\/div><div class=\"gc-cons-pros\"><div class=\"gc-cons-pros__col\"><div class=\"gc-cons-pros__title gc-cons-pros__title--pros\" style=\"color:\">PROS<\/div><ul class=\"gc-cons-pros__list gc-cons-pros__list--pros\"><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Good overall comfort<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Steady and smooth ride<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Effective stability support<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Sturdy shoe<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> At last under 300 g!<\/li><\/ul><\/div><div class=\"gc-cons-pros__col\"><div class=\"gc-cons-pros__title gc-cons-pros__title--cons\" style=\"color:\">CONS<\/div><ul class=\"gc-cons-pros__list gc-cons-pros__list--cons\"><li class=\"gc-cons-pros__item gc-cons__item\"><svg height=\"20px\" viewBox=\"0 0 365.71733 365\" width=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"#f44336\"><path d=\"m356.339844 296.347656-286.613282-286.613281c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503906-12.5 32.769532 0 45.25l286.613281 286.613282c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082032c12.523438-12.480468 12.523438-32.75.019532-45.25zm0 0\"\/><path d=\"m295.988281 9.734375-286.613281 286.613281c-12.5 12.5-12.5 32.769532 0 45.25l15.082031 15.082032c12.503907 12.5 32.769531 12.5 45.25 0l286.632813-286.59375c12.503906-12.5 12.503906-32.765626 0-45.246094l-15.082032-15.082032c-12.5-12.523437-32.765624-12.523437-45.269531-.023437zm0 0\"\/><\/g><\/svg> Somewhat clunky<\/li><li class=\"gc-cons-pros__item gc-cons__item\"><svg height=\"20px\" viewBox=\"0 0 365.71733 365\" width=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"#f44336\"><path d=\"m356.339844 296.347656-286.613282-286.613281c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503906-12.5 32.769532 0 45.25l286.613281 286.613282c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082032c12.523438-12.480468 12.523438-32.75.019532-45.25zm0 0\"\/><path d=\"m295.988281 9.734375-286.613281 286.613281c-12.5 12.5-12.5 32.769532 0 45.25l15.082031 15.082032c12.503907 12.5 32.769531 12.5 45.25 0l286.632813-286.59375c12.503906-12.5 12.503906-32.765626 0-45.246094l-15.082032-15.082032c-12.5-12.523437-32.765624-12.523437-45.269531-.023437zm0 0\"\/><\/g><\/svg> The ride is not particularly bouncy<\/li><\/ul><\/div><\/div><\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kt-btns7803_7b56c7-0a, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns7803_7b56c7-0a, .wp-block-kadence-advancedbtn.kb-btns7803_7b56c7-0a, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns7803_7b56c7-0a{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns7803_7b56c7-0a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7803_7b56c7-0a .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns7803_7b56c7-0a, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns7803_7b56c7-0a, 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fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-1024x602.jpg.webp 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-255x150.jpg 255w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-100x59.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-595x350.jpg 595w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-300x176.jpg.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-767x451.jpg.webp 767w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-1536x903.jpg.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-2048x1204.jpg.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-788x463.jpg.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-269x158.jpg.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-323x190.jpg.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole.jpg.webp 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-1024x602.jpg\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-1024x602.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-255x150.jpg 255w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-100x59.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-595x350.jpg 595w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-300x176.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-767x451.jpg 767w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-1536x903.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-2048x1204.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-788x463.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-269x158.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole-323x190.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/11\/Brooks_Adrenaline_GTS_21_sole.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-4071 sp-no-webp\" alt=\"Brooks Adrenaline GTS 21 rubber outsole\" decoding=\"async\" style=\"aspect-ratio:3\/2;object-fit:cover;width:768px\"  > <\/picture><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"technologies\">Technologies<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"outsole\">Outsole<\/h3>\n\n\n\n<ul>\n<li>The outsole of the&nbsp;Brooks&nbsp;Adrenaline GTS 21 uses&nbsp;<strong>blown rubber<\/strong>, a soft material that promotes good flexibility to follow the foot movement while running. This part is especially important during the toe off phase of the gait cycle. It also gives a great grip on urban surfaces.<\/li>\n\n\n\n<li><strong>Omega Flex Grooves<\/strong>&nbsp;help the athlete to transition more smoothly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"midsole\">Midsole<\/h3>\n\n\n\n<ul>\n<li><strong>BioMoGo DNA<\/strong>&nbsp;is the flagship foam from Brooks that equips the entire length of the sole. It\u2019s resilient, soft, and made using recycled materials.<\/li>\n\n\n\n<li>Also,&nbsp;<strong>DNA Loft<\/strong>&nbsp;is a soft midsole technology that combines rubber, air and EVA foam to give a comfy underfoot feel.<\/li>\n\n\n\n<li><strong>Guide Rails Holistic Support System<\/strong>: a stability feature that supports the athlete\u2019s foot to prevent a too great outward rolling motion (overpronation).<\/li>\n\n\n\n<li>The&nbsp;<strong>Segmented Crash Pad<\/strong>&nbsp;is a special zone that enhances shock dispersion and fluidify the movement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upper\">Upper<\/h3>\n\n\n\n<ul>\n<li>The Brooks Adrenaline GTS 21\u2019s upper is an&nbsp;<strong>engineered mesh<\/strong>&nbsp;that gives a comfortable and secure foot lockdown while offering good ventilation.<\/li>\n\n\n\n<li><strong>3D Fit Print<\/strong>&nbsp;is a seamless system of overlays that optimizes foot lockdown.<\/li>\n\n\n\n<li>The&nbsp;<strong>heel counter<\/strong>&nbsp;improves foothold and avoids slippage.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns7803_f0c72f-4c, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns7803_f0c72f-4c, .wp-block-kadence-advancedbtn.kb-btns7803_f0c72f-4c, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns7803_f0c72f-4c{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns7803_f0c72f-4c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7803_f0c72f-4c .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7803_f0c72f-4c\"><style>.wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button{width:375px;}.wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button{color:#ffffff;background:#cf2e2e;font-size:25px;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;border-top:0px solid #cf2e2e;border-right:0px solid #cf2e2e;border-bottom:0px solid #cf2e2e;border-left:0px solid #cf2e2e;}.kb-btn7803_f7fc0a-d9.kb-button .kb-svg-icon-wrap{font-size:36px;}.wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button{border-top:0px solid #cf2e2e;border-right:0px solid #cf2e2e;border-bottom:0px solid #cf2e2e;border-left:0px solid #cf2e2e;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn7803_f7fc0a-d9.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button{border-top:0px solid #cf2e2e;border-right:0px solid #cf2e2e;border-bottom:0px solid #cf2e2e;border-left:0px solid #cf2e2e;margin-top:10px;margin-bottom:10px;}.wp-block-kadence-advancedbtn .kb-btn7803_f7fc0a-d9.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7803_f7fc0a-d9 kt-btn-size-large kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/runnerslab.com\/go\/brooks-adrenaline-gts-21\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Click for Best Price<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"facts\">Facts<\/h2>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comparisons-brooks-adrenaline-gts-21-vs\">Comparisons &#8211; Brooks Adrenaline GTS 21 vs.:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brooks-ghost-13\">Brooks Ghost 13<\/h3>\n\n\n\n<p>See the&nbsp;<a href=\"https:\/\/runnerslab.com\/ghost-13-vs-adrenaline-gts-21\/\">side-by-side comparison<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions-faqs\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1631560434695\"><strong class=\"schema-faq-question\">Does the Brooks Adrenaline GTS 21 fit true to size?<\/strong> <p class=\"schema-faq-answer\">Yes, this shoe fits regularly. Indeed, athletes who tested this shoe confirmed that it fits as expected. Therefore, you can buy your usual size for running shoes. Nonetheless, if this your very first pair of Brooks, it\u2019s advisable to test them in-store to avoid surprises.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631560502823\"><strong class=\"schema-faq-question\">I have overpronation. Are the Brooks Adrenaline GTS 21 good for me?<\/strong> <p class=\"schema-faq-answer\">Yes, this shoe is a stability shoe, so it\u2019s specially configured for overpronators. Anyway, no empirical data prove that stability running models are a better choice than neutral shoes to prevent injury. Comfort should be the main criterion when choosing shoes, not the pronation type, although the two can sometimes be related.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631560569313\"><strong class=\"schema-faq-question\">I weigh more than 187 lbs\/85 kg. Can I run in these shoes?<\/strong> <p class=\"schema-faq-answer\">Yes, this model should be a good fit regardless of your weight. Indeed, it has a comfortable cushioning with a 30-mm stack height under the heel, which is sufficient for most runners.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1640876613808\"><strong class=\"schema-faq-question\">Is the Brooks Adrenaline GTS 21 a good choice to run a marathon?<\/strong> <p class=\"schema-faq-answer\">First of all, let\u2019s note that the essential criterion to determine what shoes to wear during your competition should be your personal preference. If you can run without any issues at your race pace over mid to long distances with your shoes, then it should be all good.<\/p> <\/div> <\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns7803_238877-e6, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns7803_238877-e6, .wp-block-kadence-advancedbtn.kb-btns7803_238877-e6, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns7803_238877-e6{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns7803_238877-e6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7803_238877-e6 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns7803_238877-e6, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns7803_238877-e6, .wp-block-kadence-advancedbtn.kb-btns7803_238877-e6, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns7803_238877-e6{margin-top:10%;margin-bottom:10%;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7803_238877-e6\"><style>.wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button{width:375px;}.wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button{color:#ffffff;background:#cf2e2e;font-size:25px;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;border-top:0px solid #cf2e2e;border-right:0px solid #cf2e2e;border-bottom:0px solid #cf2e2e;border-left:0px solid #cf2e2e;}.kb-btn7803_f4da1a-9e.kb-button .kb-svg-icon-wrap{font-size:36px;}.wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button{border-top:0px solid #cf2e2e;border-right:0px solid #cf2e2e;border-bottom:0px solid #cf2e2e;border-left:0px solid #cf2e2e;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn7803_f4da1a-9e.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button{border-top:0px solid #cf2e2e;border-right:0px solid #cf2e2e;border-bottom:0px solid #cf2e2e;border-left:0px solid #cf2e2e;}.wp-block-kadence-advancedbtn .kb-btn7803_f4da1a-9e.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7803_f4da1a-9e kt-btn-size-large kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/runnerslab.com\/go\/brooks-adrenaline-gts-21\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Click for Best Price<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>The\u00a0Brooks\u00a0Adrenaline GTS 21 is a stable and reliable daily trainer built to last.<\/p>\n","protected":false},"author":9,"featured_media":4072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[774],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brooks Adrenaline GTS 21 Review (2022): Should You Get It?<\/title>\n<meta name=\"description\" content=\"Discover the OVERALL SCORE of the Brooks Adrenaline GTS 21 based on our Review Analysis. 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