{"id":6737,"date":"2021-11-15T17:22:13","date_gmt":"2021-11-15T17:22:13","guid":{"rendered":"https:\/\/runnerslab.com\/?page_id=6737"},"modified":"2022-11-08T16:15:39","modified_gmt":"2022-11-08T16:15:39","slug":"nike-zoom-fly-4-review","status":"publish","type":"post","link":"https:\/\/runnerslab.com\/nike-zoom-fly-4-review\/","title":{"rendered":"Nike Zoom Fly 4"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading_79780e-eb, .wp-block-kadence-advancedheading.kt-adv-heading_79780e-eb[data-kb-block=\"kb-adv-heading_79780e-eb\"]{text-align:left;font-size:50px;line-height:55px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_79780e-eb mark, .wp-block-kadence-advancedheading.kt-adv-heading_79780e-eb[data-kb-block=\"kb-adv-heading_79780e-eb\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_79780e-eb, .wp-block-kadence-advancedheading.kt-adv-heading_79780e-eb[data-kb-block=\"kb-adv-heading_79780e-eb\"]{font-size:35px;line-height:40px;}}<\/style>\n<h1 class=\"kt-adv-heading_79780e-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_79780e-eb\">Nike Zoom Fly 4 Review Analysis (2022)<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6798 sp-no-webp\" alt=\"review Nike Zoom Fly 4\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p style=\"font-size:15px\">Last update: May 2024<\/p>\n\n\n\n<p>The Nike Zoom Fly 4 is a carbon-plate running shoe for daily training. It offers a convincing ride but may lack versatility.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">The Consensus<\/h2>\n\n\n\n<p class=\"has-base-background-color has-background\">Discover the latest release of the series: <a href=\"https:\/\/runnerslab.com\/nike-zoom-fly-5-review\/\"><strong>Nike Zoom Fly 5<\/strong><\/a>!<\/p>\n\n\n<style scoped>.gc-review-box{padding:18px;margin-bottom:25px;background:#fff;box-shadow:0 2px 20px rgba(0,0,0,.08);overflow:hidden}@media only screen and (min-width:768px){.gc-review-box{padding:30px}}.gc-review-box .review-top{overflow:hidden;float:none;width:100%}.gc-review-box .overall-score{width:100px;margin:0 20px 10px 0;float:left;background:#e43917;text-align:center}.gc-review-box .overall{display:block;padding:8px 0;font-size:52px;line-height:1;color:#fff}.gc-review-box .overall-text{display:block;padding:6px 0;font-weight:700;font-size:11px;text-transform:uppercase;background:#111;color:#fff}.gc-review-box .review-header{display:block;margin-bottom:9px;font-size:26px;font-weight:700;line-height:32px}.gc-review-box .review-text p{margin:0}.gc-review-box .review-criteria{margin-top:20px;padding:40px 0 0 0;border-top:1px dashed #eee;border-bottom:1px dashed #eee;transition:.4s linear;transition-property:width,background-color}.gc-review-box .rate-bar{position:relative;display:block;width:100%;margin-bottom:34px;background:#ddd;height:14px;transition:.4s linear;transition-property:width,background-color;border-radius:5px}.gc-review-box .rate-bar-title{position:absolute;top:-21px;left:0;font-size:14px}.gc-review-box .rate-bar-title span{display:block;min-width:140px;height:18px;line-height:18px}.gc-review-box .rate-bar-title span[data-rich-text-placeholder]{position:absolute;top:0;left:0}.gc-review-box .rate-bar-bar{width:0;height:14px;background:#e43917;border-radius:5px}.gc-review-box .rate-bar-percent{position:absolute;top:-21px;right:0;height:18px;font-size:14px;font-weight:700;line-height:18px}.gc-cons-pros{overflow:hidden;margin-top:20px}.gc-cons-pros__col{width:100%;float:none;margin-right:0;margin-bottom:20px}@media only screen and (min-width:768px){.gc-cons-pros__col{position:relative;float:left;width:48%;margin-right:4%;margin-bottom:5px}}.gc-cons-pros__col:last-of-type{margin-bottom:0}@media only screen and (min-width:768px){.gc-cons-pros__col:last-of-type{margin-right:0;clear:right}}@media only screen and (min-width:768px){.gc-cons-pros__col--full{width:100%;margin-right:0;margin-bottom:0;float:none}}.gc-cons-pros__title{margin:0 0 15px 0;font-size:19px;font-weight:700;line-height:1.2}.gc-cons-pros__title--pros{color:#58c649}.gc-cons-pros__title--cons{color:#f24f4f}.gc-cons-pros__list{margin:0 0 15px 0!important;padding:0!important;list-style:none!important}@media only screen and (min-width:768px){.gc-cons-pros__list{margin:0}}.gc-cons-pros__item{list-style:none !important;margin:0 0 12px 0!important;position:relative;padding-right:30px;font-size:16px;line-height:20px}.gc-pros__item svg{height:20px;width:20px;margin:0 10px 6px 0;vertical-align:text-top}.gc-cons__item svg{height:16px;width:16px;margin:0 10px 6px 0;vertical-align:middle}<\/style><div class=\"gc-review-box\"><div class=\"gc-review-box__wrapper\"><div class=\"review-top\"><div class=\"overall-score\" style=\"background-color:var(--accent);\"><span class=\"overall\">9<\/span><span class=\"overall-text\">Overall score<\/span><\/div><div class=\"review-text\"><span class=\"review-header\">Good running shoes for speed in training but lacks versatility<\/span><div><em>Don&#8217;t have time to read the full review? Here&#8217;s what you need to know.<\/em><br><br>Nike presents the Zoom Fly 4 as the ideal shoes for daily runs. It&#8217;s suitable for all distances and can stretch as a competition shoe if you need it to. However, it&#8217;s best to pair with another model, like the <a href=\"https:\/\/runnerslab.com\/review\/nike-zoomx-vaporfly-next-2\/\">Vaporfly 2<\/a> or the <a href=\"https:\/\/runnerslab.com\/nike-air-zoom-alphafly-next-review\/\">Alphafly<\/a>.<br><br>These running shoes share a carbon-fiber plate with a rocker for a responsive and comfortable ride. As a result, you will find a strong rockered motion on the Nike Zoom Fly 4: as soon as your foot passes the midfoot, there&#8217;s a sharp forward movement. It feels like you&#8217;re tipping over. That&#8217;s what makes it so effective to go fast and run more efficiently in general.<br><br>The Nike Zoom Fly 4 features React foam in the midsole, which translates into a firm, dense underfoot feel. According to the testers, the durable platform (nearly identical to the Nike Zoom Fly 3) isn&#8217;t the most comfortable on long-distance runs, though it can handle a marathon easily.<br><br>The new Flyknit upper is the main improvement in this 4th version. The engineered knit mesh is lightweight and breathable for a comfortable lockdown. However, it&#8217;s a bit narrow, which may not be ideal if you have wide feet.<br><br>Overall, the Nike Zoom Fly 4 is suitable for runners looking for a sharp trainer for their tempo runs. If you don&#8217;t want to invest in a Vaporfly-like shoe, it&#8217;s a good, more affordable alternative.<br><br>Please read<em> our <a href=\"https:\/\/runnerslab.com\/nike-zoom-fly-4-review\/#Nike_Zoom_Fly_4_Complete_Review_Analysis\">full review of the Nike Zoom Fly 4<\/a> for more information.<\/em><\/div><\/div><\/div><div class=\"review-criteria\"><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Comfort<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 90%\"><\/div><div class=\"rate-bar-percent\">9<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Responsiveness<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 95%\"><\/div><div class=\"rate-bar-percent\">9.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Foot lockdown<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 95%\"><\/div><div class=\"rate-bar-percent\">9.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Stability<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 85%\"><\/div><div class=\"rate-bar-percent\">8.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Durability<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 90%\"><\/div><div class=\"rate-bar-percent\">9<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Value for money<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 85%\"><\/div><div class=\"rate-bar-percent\">8.5<\/div><\/div><div class=\"rate-bar clearfix\"><div class=\"rate-bar-title\"><span>Design<\/span><\/div><div class=\"rate-bar-bar\" style=\"background-color:var(--accent);width: 90%\"><\/div><div class=\"rate-bar-percent\">9<\/div><\/div><\/div><div class=\"gc-cons-pros\"><div class=\"gc-cons-pros__col\"><div class=\"gc-cons-pros__title gc-cons-pros__title--pros\" style=\"color:\">PROS<\/div><ul class=\"gc-cons-pros__list gc-cons-pros__list--pros\"><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Comfortable, snug knit upper provides a good lockdown<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Effective cushioning<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Good durability of the sole, even over long distances<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> Nice design<\/li><li class=\"gc-cons-pros__item gc-pros__item\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"24\" height=\"24\" viewBox=\"0 0 512 512\" style=\"fill:#58c649\"><ellipse cx=\"256\" cy=\"256\" rx=\"256\" ry=\"255.832\"\/><polygon points=\"235.472,392.08 114.432,297.784 148.848,253.616 223.176,311.52 345.848,134.504 \n\t\t\t\t\t\t\t\t\t391.88,166.392\" style=\"fill:white\"\/><\/svg> More affordable than other carbon shoes<\/li><\/ul><\/div><div class=\"gc-cons-pros__col\"><div class=\"gc-cons-pros__title gc-cons-pros__title--cons\" style=\"color:\">CONS<\/div><ul class=\"gc-cons-pros__list gc-cons-pros__list--cons\"><li class=\"gc-cons-pros__item gc-cons__item\"><svg height=\"20px\" viewBox=\"0 0 365.71733 365\" width=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"#f44336\"><path d=\"m356.339844 296.347656-286.613282-286.613281c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503906-12.5 32.769532 0 45.25l286.613281 286.613282c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082032c12.523438-12.480468 12.523438-32.75.019532-45.25zm0 0\"\/><path d=\"m295.988281 9.734375-286.613281 286.613281c-12.5 12.5-12.5 32.769532 0 45.25l15.082031 15.082032c12.503907 12.5 32.769531 12.5 45.25 0l286.632813-286.59375c12.503906-12.5 12.503906-32.765626 0-45.246094l-15.082032-15.082032c-12.5-12.523437-32.765624-12.523437-45.269531-.023437zm0 0\"\/><\/g><\/svg> Lack of versatility (not ideal for slow paces)<\/li><li class=\"gc-cons-pros__item gc-cons__item\"><svg height=\"20px\" viewBox=\"0 0 365.71733 365\" width=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"#f44336\"><path d=\"m356.339844 296.347656-286.613282-286.613281c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503906-12.5 32.769532 0 45.25l286.613281 286.613282c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082032c12.523438-12.480468 12.523438-32.75.019532-45.25zm0 0\"\/><path d=\"m295.988281 9.734375-286.613281 286.613281c-12.5 12.5-12.5 32.769532 0 45.25l15.082031 15.082032c12.503907 12.5 32.769531 12.5 45.25 0l286.632813-286.59375c12.503906-12.5 12.503906-32.765626 0-45.246094l-15.082032-15.082032c-12.5-12.523437-32.765624-12.523437-45.269531-.023437zm0 0\"\/><\/g><\/svg> Narrow fit<\/li><\/ul><\/div><\/div><\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kt-btns_891459-2e, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_891459-2e, .wp-block-kadence-advancedbtn.kb-btns_891459-2e, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_891459-2e{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns_891459-2e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_891459-2e .kt-button{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;font-style:normal;}.kt-btns_891459-2e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button{width:375px;color:#ffffff;font-size:25px;background:#cf2e2e;border-color:#cf2e2e;}.wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}.wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button .kt-btn-svg-icon{font-size:36px;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns_891459-2e, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_891459-2e, .wp-block-kadence-advancedbtn.kb-btns_891459-2e, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_891459-2e{margin-top:10%;margin-bottom:10%;}.wp-block-kadence-advancedbtn.kt-btns_891459-2e .kt-btn-wrap-0 .kt-button{margin-top:5px;margin-bottom:5px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_891459-2e\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/runnerslab.com\/go\/nike-zoom-fly-4\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-radius:40px;border-width:0px\"><span class=\"kt-btn-inner-text\">Click for Best Price<\/span><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_arrowRight kt-btn-side-right\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><polyline points=\"12 5 19 12 12 19\"><\/polyline><\/svg><\/div><\/a><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nike Zoom Fly 4 Complete Review Analysis<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-1024x696.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-300x204.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-767x521.webp 767w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-1536x1043.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-2048x1391.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-221x150.webp 221w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-100x68.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-515x350.webp 515w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-788x535.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-269x183.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-324x220.webp 324w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-63x43.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing.webp 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-1024x696.jpg\" height=\"522\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-1024x696.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-300x204.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-767x521.jpg 767w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-1536x1043.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-2048x1391.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-221x150.jpg 221w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-100x68.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-515x350.jpg 515w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-788x535.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-269x183.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-324x220.jpg 324w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing-63x43.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/12\/Nike_Zoom_Fly_4_unboxing.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-7405 sp-no-webp\" alt=\"Nike Zoom Fly 4 unboxing\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>This new iteration of the Zoom Fly, created in 2017 to be the trainer companion of famous competition shoes like the Vaporfly, the Nike Zoom Fly 4, is not incredibly revolutionary. Indeed, even though it&#8217;s been in Nike&#8217;s pipeline for two years, it does not change much from the previous model, the Zoom Fly 3.<\/p>\n\n\n\n<p>It keeps the same midsole foam and carbon fiber plate. The main change is the new Flyknit upper that makes the lockdown even more comfortable and secure.<\/p>\n\n\n\n<p>Although it&#8217;s not a very lightweight shoe, it has some undeniable highlights for tempo sessions. Let&#8217;s look at the key points that make it a good shoe for daily training and an alternative to consider for racing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cushioning<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_4_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6792 sp-no-webp\" alt=\"Zoom Fly 4 Nike\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n<style scoped>\n            .gc-box{margin-bottom:30px;padding:20px;border-left:5px solid transparent;line-height:24px}.gc-box .label-info{background-color:#5bc0de;display:inline-block;margin:0 5px 10px 0;padding:3px 6px;font-size:75%;font-weight:700;color:#fff;text-align:center;white-space:nowrap;vertical-align:baseline;border-radius:.25em;line-height:14px}.gc-box.green_type{color:#3c763d;background-color:#dff0d8;border-color:#cae6be}.gc-box.blue_type{color:#31708f;background-color:#d9edf7;border-color:#bcdff1}.gc-box.red_type{color:#a94442;background-color:#f2dede;border-color:#e8c4c4}.gc-box.grey_type{background:#ddd;border-color:#ccc;color:#444}.gc-box.info_type{color:#155724;background-color:#d4edda;border-color:#c3e6cb}.gc-box.info_type svg{fill:#30a030}.gc-box.download_type{color:#004085;background-color:#cce5ff;border-color:#b8daff}.gc-box.download_type svg{fill:#3a9aff}.gc-box.update_type{color:#004458;background-color:#d9edf7;border:1px solid #bce8f1}.gc-box.notice_type{color:#856404;background-color:#fff3cd;border-color:#ffeeba}.gc-box.notice_type svg{fill:#f7a000}.gc-box.error_type{color:#721c24;background-color:#f8d7da;border-color:#f5c6cb}.gc-box.error_type svg{fill:#c70000}.gc-box.border_type{border:2px solid #ddd}.gc-box.icon_type{display:flex}.gc-box.icon_type .gc-box-icon{width:28px}.gc-box.icon_type .gc-box-text{flex-grow:1;margin:0 15px}.gc-box-text > *{margin-bottom: 20px;}\n        .gc-box-text > *:last-child{margin-bottom:0}        \n        <\/style><div class=\"gc-box green_type \" style=\"text-align:left;border-radius:0px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p>React foam, carbon-fiber plate<\/p>\n\n<\/div>\n\t\t<\/div>\n\n\n<p>The Zoom Fly 4&#8217;s cushion is very good and provides efficient shock absorption. The React foam midsole is the same as the previous model, the Zoom Fly 3. However, the feel is quite firm despite the high stack (39 mm heel height, 31 mm forefoot height). This may not be suitable for everyone, especially for long runs.<\/p>\n\n\n\n<p>Also, the React foam is less bouncy than other Nike shoes that use it, but testers noted that it felt like a more durable foam.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_3_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6791 sp-no-webp\" alt=\"Nike Zoom Fly 4 cushioning dense react foam\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>Fortunately, the carbon plate and rocker configuration help make the ride more responsive. As a result, many runners report a &#8220;jumpy&#8221; feel. The innovative configuration allows the shoe to act as a springboard when running at fast paces. We can find similar configurations on other new-generation trainers like the Saucony Endorphin Speed.<\/p>\n\n\n\n<p>However, some testers note that the shoe can feel unstable during midfoot to forefoot transitions. It&#8217;s especially the case at slower paces where the shoe requires extra caution to avoid losing balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Foot lockdown (upper)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_2_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6790 sp-no-webp\" alt=\"Nike Zoom Fly 4 upper\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n<div class=\"gc-box green_type \" style=\"text-align:left;border-radius:0px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p>Flyknit, Flywire<\/p>\n\n<\/div>\n\t\t<\/div>\n\n\n<p>This is the main upgrade of the Zoom Fly 4. It comes with an improved upper that transforms the shoe. The upper now has a bootie construction with a soft, lightweight Flyknit mesh. Runners find it much more comfortable than the Vaporweave of the previous model.<\/p>\n\n\n\n<p>The two-layer upper is porous and breathable. It uses Nike&#8217;s flagship upper technology, Flyknit, a dense knit that reinforces high-friction areas like the heel. This upper is more comfortable than previously but runs tight, primarily because of the cramped toe box.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_6_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6794 sp-no-webp\" alt=\"Zoom Fly 4 forefoot toe box\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>In addition, the Flywire cables, located in the midfoot, provide more support. A soft cushion is added at the heel to support the Achilles tendon and prevent heel slippage ideally.<\/p>\n\n\n\n<p>For some testers, this upper is one of the best created by Nike. It easily compensates for the weight of this shoe, which is a bit higher than the Zoom Fly 3. With its 9.6 oz\/272 g for the men&#8217;s model and 8.2 oz\/232 g for the women&#8217;s version, it&#8217;s acceptable but by no means impressive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grip and durability<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_1_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6789 sp-no-webp\" alt=\"Nike Zoom Fly 4 rubber outsole\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n<div class=\"gc-box green_type \" style=\"text-align:left;border-radius:0px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p>Resistant rubber, exposed foam<\/p>\n\n<\/div>\n\t\t<\/div>\n\n\n<p>The outsole of the Nike Zoom Fly 4 features plenty of rubber. It covers the entire forefoot and the sides of the rearfoot with longitudinal patches.<\/p>\n\n\n\n<p>Some of the high-density foam in the React outsole is exposed, but it&#8217;s pretty sturdy to withstand chips and scratches. Unfortunately, the rubber is not as durable and can wear out quite quickly, according to a few runners.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_bc_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6797 sp-no-webp\" alt=\"Nike Zoom Fly 4\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>Also, the tread pattern is relatively flat and doesn&#8217;t have deep flex grooves. As a result, traction on wet surfaces is not good, and most testers even advise against using this shoe on dirt roads or rain-soaked pavement. According to them, it&#8217;s only suitable for dry roads.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Ride<\/h3>\n\n\n\n<p>The runners who tested the Zoom Fly 4 reported interesting running shoes for daily runs on the road. The React foam combined with the carbon plate and rockered design gives the feeling of being propelled forward and promotes a springy ride. It allows for a more efficient ride with good energy return, at least at fast paces; they felt the shoe was a bit unstable and less comfortable at slow speeds.<\/p>\n\n\n\n<p>The cushioning is comfortable overall, even for long distances like the marathon. However, as mentioned earlier, the underfoot feel is relatively firm due to the high-density foam and the stiff plate, which may not be to the liking of everyone.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-1024x683.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-300x200.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-768x512.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-1536x1024.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-2048x1365.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-225x150.webp 225w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-100x67.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-525x350.webp 525w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-788x525.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-270x180.webp 270w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-324x216.webp 324w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-63x42.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner.webp 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-1024x683.jpg\" height=\"512\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-1024x683.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-300x200.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-768x512.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-1536x1024.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-2048x1365.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-225x150.jpg 225w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-100x67.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-525x350.jpg 525w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-788x525.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-270x180.jpg 270w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-324x216.jpg 324w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner-63x42.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/nike_zoom_fly_4_runner.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6735 sp-no-webp\" alt=\"Nike Zoom Fly 4 runner\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>Heel-to-toe transitions are not always smooth. At low speeds, runners note that the plate is clunky and feels like the foot banging the pavement.<\/p>\n\n\n\n<p>Therefore, these running shoes are mainly suitable for fast or tempo training. Not very versatile, they are not the right tool for leisurely rides like recovery sessions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large.webp 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-1024x670.jpg\" height=\"503\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_5_large.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-6793 sp-no-webp\" alt=\"Nike Zoom Fly 4 heel counter\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>The Nike Zoom Fly 4 is a good shoe for daily training with a carbon plate. Like Saucony and its Endorphin series, Nike wants to offer a range of models for all situations.<\/p>\n\n\n\n<p>In this case, the reviews revealed that the shoe suffers from a lack of versatility: its good (but firm) ride can be stunning, but you need to go fast to activate it. At slower speeds, transitions are sluggish or even unstable.<\/p>\n\n\n\n<p>This new long-awaited version 4 of the Zoom Fly shines above all by its innovative upper that many found very comfortable.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-1024x670.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-300x196.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-768x502.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-1536x1004.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-2048x1339.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-229x150.webp 229w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-336x220.webp 336w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-535x350.webp 535w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-788x515.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-269x176.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-323x211.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-63x41.webp 63w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large.webp 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-1024x670.jpg\" height=\"670\" width=\"1024\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-1024x670.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-300x196.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-768x502.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-1536x1004.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-2048x1339.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-229x150.jpg 229w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-336x220.jpg 336w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-535x350.jpg 535w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-788x515.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-269x176.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-323x211.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large-63x41.jpg 63w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_7_large.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-6795 sp-no-webp\" alt=\"Nike Zoom Fly carbon plated shoes\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>The shoe can undoubtedly be suitable for different runners in their daily workouts at high speeds and over long distances. However, those with wider feet or who overpronate should avoid it, as it fits narrow and can be unstable at times. Also, this shoe is not among the lightest, and its firm platform can deter some athletes.<\/p>\n\n\n\n<p>Its sleek design and good performance make it a solid competition shoe for the half or full marathon.<\/p>\n\n\n\n<p>Last but not least, despite its relatively high price, it remains one of the most affordable carbon-plated running shoes of the moment.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a, .wp-block-kadence-advancedbtn.kb-btns_fa18d0-4a, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_fa18d0-4a{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns_fa18d0-4a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_fa18d0-4a .kt-button{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;font-style:normal;}.kt-btns_fa18d0-4a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button{width:375px;color:#ffffff;font-size:25px;background:#cf2e2e;border-color:#cf2e2e;}.wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}.wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button .kt-btn-svg-icon{font-size:36px;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns_fa18d0-4a .kt-btn-wrap-0 .kt-button{margin-top:10px;margin-bottom:10px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_fa18d0-4a\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/runnerslab.com\/go\/nike-zoom-fly-4\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-radius:40px;border-width:0px\"><span class=\"kt-btn-inner-text\">Click for Best Price<\/span><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_arrowRight kt-btn-side-right\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><polyline points=\"12 5 19 12 12 19\"><\/polyline><\/svg><\/div><\/a><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Facts<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Technical Specs<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Terrain<\/td><td>Road<\/td><\/tr><tr><td>Pronation type<\/td><td>Neutral<\/td><\/tr><tr><td>Drop<\/td><td>8 mm<\/td><\/tr><tr><td>Heel stack height<\/td><td>39 mm<\/td><\/tr><tr><td>Forefoot stack height<\/td><td>31 mm<\/td><\/tr><tr><td>Weight (men)<\/td><td>272 g\/9.6 oz<\/td><\/tr><tr><td>Weight (women)<\/td><td>232 g\/8.2 oz<\/td><\/tr><tr><td>Release year<\/td><td>2021<\/td><\/tr><tr><td>Features<\/td><td>Rocker, carbon-fiber plate<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cushioning<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Softness (1-5)<\/td><td>2 \u2013 Firm<\/td><\/tr><tr><td>Bounce (1-5)<\/td><td>4 \u2013 Bouncy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Technologies<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Outsole<\/td><td>Rubber<\/td><\/tr><tr><td>Midsole<\/td><td>React<\/td><\/tr><tr><td>Upper<\/td><td>Flyknit<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Use<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Speed<\/td><td>Moderate, fast<\/td><\/tr><tr><td>Distance<\/td><td>Short, mid, long, 5k, 10k, half marathon, marathon<\/td><\/tr><tr><td>Workout<\/td><td>Competition, daily runs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1631560434695\"><strong class=\"schema-faq-question\">How does the Nike Zoom Fly 4?<\/strong> <p class=\"schema-faq-answer\"><br\/>It fits true to size. So it&#8217;s neither too big nor too small in length. However, its narrow design may not suit wide feet (try it in-store if it applies to you).<\/p> <\/div> <\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns_805aec-f8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_805aec-f8, .wp-block-kadence-advancedbtn.kb-btns_805aec-f8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_805aec-f8{margin-top:5%;margin-bottom:5%;}.wp-block-kadence-advancedbtn.kb-btns_805aec-f8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_805aec-f8 .kt-button{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:600;font-style:normal;}.kt-btns_805aec-f8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_805aec-f8 .kt-btn-wrap-0 .kt-button{width:375px;color:#ffffff;font-size:25px;background:#cf2e2e;border-color:#cf2e2e;}.wp-block-kadence-advancedbtn.kt-btns_805aec-f8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_805aec-f8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_805aec-f8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_805aec-f8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_805aec-f8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}.wp-block-kadence-advancedbtn.kt-btns_805aec-f8 .kt-btn-wrap-0 .kt-button .kt-btn-svg-icon{font-size:36px;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns_805aec-f8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_805aec-f8, .wp-block-kadence-advancedbtn.kb-btns_805aec-f8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_805aec-f8{margin-top:10%;margin-bottom:10%;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_805aec-f8\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/runnerslab.com\/go\/nike-zoom-fly-4\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-radius:40px;border-width:0px\"><span class=\"kt-btn-inner-text\">Click for Best Price<\/span><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_arrowRight kt-btn-side-right\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><polyline points=\"12 5 19 12 12 19\"><\/polyline><\/svg><\/div><\/a><\/div><\/div>\n\n\n\n<p>Reference:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.nike.com\/t\/zoom-fly-4-mens-road-running-shoes-s1lxWt\" target=\"_blank\" rel=\"noreferrer noopener\">Nike&#8217;s official site<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script type=\"application\/ld+json\">\n{\n    \"@context\":\"https:\/\/schema.org\/\",\n    \"@type\":\"Product\",\n    \"brand\":{\n        \"@type\":\"Brand\",\n        \"name\":\"Nike\",\n        \"sameAs\":\"https:\/\/www.nike.com\/\"\n    },\n    \"name\":\"Nike Zoom Fly 4\",\n    \"sku\":\"CT2392-700\",\n    \"gtin8\":\"CT2392-700\",\n    \"image\":\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/11\/Nike_Zoom_Fly_4_hero_large.jpg\",\n    \"url\":\"https:\/\/runnerslab.com\/nike-zoom-fly-4-review\/\",\n    \"description\":\"The Nike Zoom Fly 4 is a carbon plate shoe for daily training. It offers an efficient run but may lack versatility.\",\n    \"sameAs\":[\n        \"https:\/\/www.nike.com\/t\/zoom-fly-4-mens-road-running-shoes-s1lxWt\"\n    ],\n    \"review\":{\n        \"@type\":\"Review\",\n        \"datePublished\":\"2021-11-13\",\n        \"url\":\"https:\/\/runnerslab.com\/nike-zoom-fly-4-review\/\",\n        \"inLanguage\":\"en-US\",\n        \"description\":\"The Nike Zoom Fly 4 is a carbon plate shoe for daily training. It offers an efficient run but may lack versatility.\",\n        \"publisher\":{\n            \"@type\":\"Organization\",\n            \"name\":\"Runner's Lab\",\n            \"url\":\"https:\/\/runnerslab.com\",\n            \"logo\":{\n                \"@type\":\"ImageObject\",\n                \"url\":\"https:\/\/runnerslab.com\/wp-content\/uploads\/2020\/09\/runnerslab_logo.png\"\n            }\n        },\n        \"reviewRating\":{\n            \"@type\":\"Rating\",\n            \"ratingValue\":\"9\",\n            \"bestRating\":\"10\",\n            \"worstRating\":\"0\"\n        },\n        \"author\":{\n            \"@type\":\"Person\",\n            \"name\":\"Kevin Le Gall\",\n            \"sameAs\":\"https:\/\/runnerslab.com\/author\/kevinlegall\/\"\n        }\n    }\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>The Nike Zoom Fly 4 is a carbon-plate running shoe for daily training. It offers a convincing ride but may lack versatility. It&#8217;s a good choice for you if&#8230;<\/p>\n","protected":false},"author":9,"featured_media":6798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[774],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nike Zoom Fly 4 Review (2022): Good Carbon Trainer?<\/title>\n<meta name=\"description\" content=\"Discover the OVERALL SCORE of the Nike Zoom Fly 4 based on our Review Analysis. 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