{"id":4798,"date":"2021-06-28T17:03:51","date_gmt":"2021-06-28T17:03:51","guid":{"rendered":"https:\/\/runnerslab.com\/?page_id=4798"},"modified":"2022-05-09T13:05:05","modified_gmt":"2022-05-09T13:05:05","slug":"mizuno-wave-rider-vs-brooks-ghost","status":"publish","type":"page","link":"https:\/\/runnerslab.com\/comparisons\/mizuno-wave-rider-vs-brooks-ghost\/","title":{"rendered":"Mizuno Wave Rider 25 vs. Brooks Ghost 14"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading_7ac4ea-8c, .wp-block-kadence-advancedheading.kt-adv-heading_7ac4ea-8c[data-kb-block=\"kb-adv-heading_7ac4ea-8c\"]{text-align:center;font-size:45px;line-height:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_7ac4ea-8c mark, .wp-block-kadence-advancedheading.kt-adv-heading_7ac4ea-8c[data-kb-block=\"kb-adv-heading_7ac4ea-8c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading_7ac4ea-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_7ac4ea-8c\">Mizuno Wave Rider 25 vs. Brooks Ghost 14 (2022)<\/h1>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14.jpg\"><picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-1024x546.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-300x160.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-767x409.webp 767w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-1536x819.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-2048x1092.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-281x150.webp 281w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-100x53.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-656x350.webp 656w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-788x420.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-270x144.webp 270w,https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-323x172.webp 323w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-1024x546.jpg\" height=\"410\" width=\"768\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-1024x546.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-300x160.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-767x409.jpg 767w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-1536x819.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-2048x1092.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-281x150.jpg 281w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-100x53.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-656x350.jpg 656w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-788x420.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-270x144.jpg 270w, https:\/\/runnerslab.com\/wp-content\/uploads\/2022\/05\/Mizuno_Wave_Rider_25_vs_Brooks_Ghost_14-323x172.jpg 323w\" sizes=\"(max-width: 768px) 100vw, 768px\" class=\"wp-image-10026 sp-no-webp\" alt=\"Mizuno Wave Rider 25 vs. Brooks Ghost 14\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><\/figure><\/div>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/runnerslab.com\/review\/mizuno-wave-rider-25\/\">Wave Rider<\/a>&nbsp;and the&nbsp;<a href=\"https:\/\/runnerslab.com\/review\/brooks-ghost-13\/\">Ghost<\/a>&nbsp;are two shoes with a classic ride, comfortable cushioning, and high heel-to-toe drop for everyday runs.<\/p>\n\n\n\n<p><strong>The Ghost is slightly more cushioned<\/strong>&nbsp;with 1 mm more stack (33 mm under the heel and 21 mm under the toes compared to 32 and 20 mm for the Rider).<\/p>\n\n\n\n<p>In terms of the midsole, the Wave Rider features the brand new Mizuno Enerzy foam. The Ghost relies on BioMoGo DNA, an older technology but still effective. Note that we expect the Ghost 14 to use DNA Loft v2 (or v3) foam.<\/p>\n\n\n\n<p>In practice, the Ghost\u2019s cushioning is&nbsp;<strong>softer underfoot<\/strong>. However, the shoe offers less structure which gives, according to testers, a&nbsp;<strong>less responsive&nbsp;<\/strong>ride than with the Wave Rider.<\/p>\n\n\n\n<p>In addition, the Wave Rider is a&nbsp;<strong>little lighter<\/strong>&nbsp;with 270 g\/9.5 oz against 280 g\/9.9 oz for the Ghost (men\u2019s model).<\/p>\n\n\n\n<p>Finally, both shoes are&nbsp;<strong>very durable<\/strong>&nbsp;with their rubber-rich outsoles to protect the platform from the wear of road running.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wave Rider vs. Ghost: which one should you choose?<\/h2>\n\n\n\n<p>Overall, we recommend the&nbsp;<strong>Wave Rider<\/strong>&nbsp;because it has a more bouncy cushioning, resulting in a smoother, more versatile ride.<\/p>\n\n\n\n<p>However, runners looking for really soft cushioning will prefer the Ghost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Side-by-side comparison<\/h2>\n\n\n<style scoped>.comparison-table 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class=\"item-row-description item-row-cons\" data-match-height=\"itemCons\">\n\t\t\t\t\t\t\tCons\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"comparison-wrapper \">\n\t\t\t\t\t\n\t\t<div class=\"comparison-item \">\n\t\t\t<div class=\"item-header\" data-match-height=\"itemHeader\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-image\">\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2.webp 1000w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-300x195.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-1024x666.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-768x499.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-1536x998.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-2048x1331.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-231x150.webp 231w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-538x350.webp 538w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-788x512.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-269x175.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-323x210.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-63x41.webp 63w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2.jpg\" height=\"650\" width=\"1000\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2.jpg 1000w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-300x195.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-1024x666.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-768x499.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-1536x998.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-2048x1331.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-231x150.jpg 231w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-538x350.jpg 538w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-788x512.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-269x175.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-323x210.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/2-63x41.jpg 63w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"attachment-full size-full sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-title\" style=\"font-size: 18px;\">Mizuno Wave Rider 25<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-subtitle\"><a href=\"https:\/\/runnerslab.com\/mizuno-wave-rider-25-review\/\">See full analysis<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a \n\t\t\t\t\t\thref=\"https:\/\/runnerslab.com\/go\/mizuno-wave-rider-25\/\"\n\t\t\t\t\t\trel=\"nofollow sponsored\"\n\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\tstyle=\"background-color: #e43917\" \n\t\t\t\t\t\tclass=\"gc-item-btn re_track_btn\">\n\t\t\t\t\t\tCheck Prices\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"item-row-description item-row-bottomline\" data-match-height=\"itemBottomline\">\n\t\t\t\t\t\t\t\t\t\tA comfortable, versatile and durable running shoe. This new version comes with softer and more springy cushioning\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item-row-description item-row-pros\" data-match-height=\"itemPros\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Great comfort<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Lighter than before (270 g)<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Robust, mileage-proof design<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Very nice cushioning with softer foam and a slight bounce<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Versatile running shoes<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Good lockdown\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item-row-description item-row-cons\" data-match-height=\"itemCons\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"vertmiddle mr10 rhicon rhi-minus redcolor font130\"> <\/i>Thin forefoot stack height, according to some testers<br><i class=\"vertmiddle mr10 rhicon rhi-minus redcolor font130\"> <\/i>The high drop of 12mm<br><i class=\"vertmiddle mr10 rhicon rhi-minus redcolor font130\">  <\/i>Not the sleekest looking shoe out there\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\n\t\t<div class=\"comparison-item \">\n\t\t\t<div class=\"item-header\" data-match-height=\"itemHeader\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-image\">\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score.webp 1000w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-300x195.webp 300w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-1024x666.webp 1024w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-768x499.webp 768w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-1536x998.webp 1536w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-2048x1331.webp 2048w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-231x150.webp 231w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-100x65.webp 100w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-538x350.webp 538w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-788x512.webp 788w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-269x175.webp 269w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-323x210.webp 323w,https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-63x41.webp 63w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img src=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score.jpg\" height=\"650\" width=\"1000\" srcset=\"https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score.jpg 1000w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-300x195.jpg 300w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-1024x666.jpg 1024w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-768x499.jpg 768w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-1536x998.jpg 1536w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-2048x1331.jpg 2048w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-231x150.jpg 231w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-100x65.jpg 100w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-538x350.jpg 538w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-788x512.jpg 788w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-269x175.jpg 269w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-323x210.jpg 323w, https:\/\/runnerslab.com\/wp-content\/uploads\/2021\/09\/Brooks_Ghost_14_score-63x41.jpg 63w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"attachment-full size-full sp-no-webp\" alt=\"Brooks Ghost 14 score\" loading=\"lazy\" decoding=\"async\"  > <\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-title\" style=\"font-size: 18px;\">Brooks Ghost 14<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-subtitle\"><a href=\"https:\/\/runnerslab.com\/brooks-ghost-14-review\/\">See full analysis<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a \n\t\t\t\t\t\thref=\"https:\/\/runnerslab.com\/go\/brooks-ghost-14\/\"\n\t\t\t\t\t\trel=\"nofollow sponsored\"\n\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\tstyle=\"background-color: #e43917\" \n\t\t\t\t\t\tclass=\"gc-item-btn re_track_btn\">\n\t\t\t\t\t\tCheck Prices\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"item-row-description item-row-bottomline\" data-match-height=\"itemBottomline\">\n\t\t\t\t\t\t\t\t\t\tA comfortable and versatile shoe that offers soft cushioning and a flexible foot lockdown\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item-row-description item-row-pros\" data-match-height=\"itemPros\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Great overall comfort<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Pleasant and more responsive cushioning than on the previous version<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Versatile and forgiving shoe<br><i class=\"vertmiddle mr10 rhicon rhi-check greencolor font130\"> <\/i>Durable, carbon-neutral, and 100% vegan\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"item-row-description item-row-cons\" data-match-height=\"itemCons\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"vertmiddle mr10 rhicon rhi-minus redcolor font130\"> <\/i>May lack stability<br><i class=\"vertmiddle mr10 rhicon rhi-minus redcolor font130\"> <\/i>Foot lockdown is a little loose\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<button type=\"button\" class=\"comparison-control-prev\">\n\t\t\t\t\t<svg width=\"22\" height=\"22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 492 492\">\n\t\t\t\t\t\t<path d=\"M198.608,246.104L382.664,62.04c5.068-5.056,7.856-11.816,7.856-19.024c0-7.212-2.788-13.968-7.856-19.032l-16.128-16.12\n\t\t\t\t\t\t\tC361.476,2.792,354.712,0,347.504,0s-13.964,2.792-19.028,7.864L109.328,227.008c-5.084,5.08-7.868,11.868-7.848,19.084\n\t\t\t\t\t\t\tc-0.02,7.248,2.76,14.028,7.848,19.112l218.944,218.932c5.064,5.072,11.82,7.864,19.032,7.864c7.208,0,13.964-2.792,19.032-7.864\n\t\t\t\t\t\t\tl16.124-16.12c10.492-10.492,10.492-27.572,0-38.06L198.608,246.104z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/button>\n\t\t\t\t<button type=\"button\" class=\"comparison-control-next\">\n\t\t\t\t\t<svg width=\"22\" height=\"22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 492.004 492.004\">\n\t\t\t\t\t\t<path d=\"M382.678,226.804L163.73,7.86C158.666,2.792,151.906,0,144.698,0s-13.968,2.792-19.032,7.86l-16.124,16.12\n\t\t\t\t\t\t\tc-10.492,10.504-10.492,27.576,0,38.064L293.398,245.9l-184.06,184.06c-5.064,5.068-7.86,11.824-7.86,19.028\n\t\t\t\t\t\t\tc0,7.212,2.796,13.968,7.86,19.04l16.124,16.116c5.068,5.068,11.824,7.86,19.032,7.86s13.968-2.792,19.032-7.86L382.678,265\n\t\t\t\t\t\t\tc5.076-5.084,7.864-11.872,7.848-19.088C390.542,238.668,387.754,231.884,382.678,226.804z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t\n\n<style>#kt-layout-id_0d398c-8d{margin-bottom:0px;margin-bottom:-10px;}#kt-layout-id_0d398c-8d > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_0d398c-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_0d398c-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(3, minmax(0, 1fr));}#kt-layout-id_0d398c-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_0d398c-8d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_0d398c-8d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_0d398c-8d\" class=\"kt-row-layout-inner kt-layout-id_0d398c-8d\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-equal\"><style>.kadence-column_c0b409-0c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_c0b409-0c > .kt-inside-inner-col,.kadence-column_c0b409-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c0b409-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c0b409-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c0b409-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c0b409-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c0b409-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column_c0b409-0c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c0b409-0c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_c0b409-0c\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column_1955e5-85 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_1955e5-85 > .kt-inside-inner-col,.kadence-column_1955e5-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_1955e5-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_1955e5-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_1955e5-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_1955e5-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_1955e5-85{position:relative;}@media all and (max-width: 1024px){.kadence-column_1955e5-85 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_1955e5-85 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_1955e5-85\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-text-align-center has-medium-font-size wp-block-heading\">Mizuno Wave Rider 25<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column_e48b7b-99 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e48b7b-99 > .kt-inside-inner-col,.kadence-column_e48b7b-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e48b7b-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e48b7b-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e48b7b-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e48b7b-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e48b7b-99{position:relative;}@media all and (max-width: 1024px){.kadence-column_e48b7b-99 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_e48b7b-99 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_e48b7b-99\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-text-align-center has-medium-font-size wp-block-heading\">Brooks Ghost 14<\/h2>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Technical Specs<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Terrain<\/td><td class=\"has-text-align-center\" data-align=\"center\">Road<\/td><td class=\"has-text-align-center\" data-align=\"center\">Road<\/td><\/tr><tr><td>Pronation type<\/td><td class=\"has-text-align-center\" data-align=\"center\">Neutral<\/td><td class=\"has-text-align-center\" data-align=\"center\">Neutral<\/td><\/tr><tr><td>Drop<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mm<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mm<\/td><\/tr><tr><td>Heel stack height<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 mm<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 mm<\/td><\/tr><tr><td>Forefoot stack height<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mm<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 mm<\/td><\/tr><tr><td>Weight (men)<\/td><td class=\"has-text-align-center\" data-align=\"center\">270 g\/9.5 oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">283 g\/10 oz<\/td><\/tr><tr><td>Weight (women)<\/td><td class=\"has-text-align-center\" data-align=\"center\">225 g\/7.9 oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">249 g\/8.8 oz<\/td><\/tr><tr><td>Features<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Recycled materials, Vegan<\/td><\/tr><tr><td>Release year<\/td><td class=\"has-text-align-center\" data-align=\"center\">2021<\/td><td class=\"has-text-align-center\" data-align=\"center\">2021<\/td><\/tr><tr><td>Athlete<\/td><td class=\"has-text-align-center\" data-align=\"center\">Haruki Murakami<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Technologies<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Outsole<\/td><td class=\"has-text-align-center\" data-align=\"center\">Blown rubber, Flex Controllers, X10<\/td><td class=\"has-text-align-center\" data-align=\"center\">Omega Flex Grooves, Rubber, Segmented crash pad<\/td><\/tr><tr><td>Midsole<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mizuno Enerzy, Mizuno Wave Plate, U4ic<\/td><td class=\"has-text-align-center\" data-align=\"center\">DNA Loft<\/td><\/tr><tr><td>Upper<\/td><td class=\"has-text-align-center\" data-align=\"center\">Engineered mesh<\/td><td class=\"has-text-align-center\" data-align=\"center\">3D Fit Print, engineered mesh<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cushioning<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Softness (1-5)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u2013 Moderate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u2013 Soft<\/td><\/tr><tr><td>Bounce (1-5)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u2013 Moderate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u2013 Moderate<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Use<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Speed<\/td><td class=\"has-text-align-center\" data-align=\"center\">Slow, moderate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Slow, moderate<\/td><\/tr><tr><td>Distance<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mid, long, 10k, half marathon, marathon<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mid, long, 10k, half marathon, marathon<\/td><\/tr><tr><td>Workout<\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily runs<\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily runs, recovery<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>#kt-layout-id_b90609-be{margin-bottom:0px;margin-bottom:0px;}#kt-layout-id_b90609-be > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_b90609-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_b90609-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px 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);justify-content:center;align-items:center;}.kt-btns_6da888-26 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_6da888-26 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_6da888-26 .kt-btn-wrap-0 .kt-button{color:#cf2e2e;border-color:#cf2e2e;}.wp-block-kadence-advancedbtn.kt-btns_6da888-26 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_6da888-26 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#cf2e2e;}.wp-block-kadence-advancedbtn.kt-btns_6da888-26 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_6da888-26 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_6da888-26 .kt-btn-wrap-0 .kt-button:focus{background:#cf2e2e;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns_6da888-26 .kt-btn-wrap-0 .kt-button{font-size:18px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_6da888-26\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/runnerslab.com\/go\/brooks-ghost-14\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Check prices<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Mizuno Wave Rider 25 vs. Brooks Ghost 14 (2022) The&nbsp;Wave Rider&nbsp;and the&nbsp;Ghost&nbsp;are two shoes with a classic ride, comfortable cushioning, and high heel-to-toe drop for everyday runs. The Ghost is slightly more cushioned&nbsp;with 1 mm more stack (33 mm under the heel and 21 mm under the toes compared to 32 and 20 mm for &#8230; <a title=\"Mizuno Wave Rider 25 vs. Brooks Ghost 14\" class=\"read-more\" href=\"https:\/\/runnerslab.com\/comparisons\/mizuno-wave-rider-vs-brooks-ghost\/\" aria-label=\"Read more about Mizuno Wave Rider 25 vs. Brooks Ghost 14\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":10026,"parent":1168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mizuno Wave Rider vs. Brooks Ghost: Which One? 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