Mizuno Wave Rider 24

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The Mizuno Wave Rider 24 is a very good running shoe for daily training. The new Mizuno Enerzy foam provides softer cushioning than before.


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Review Analysis

9.2Overall score
Very good running shoe for daily training with comfortable and softer cushioning than before
The Mizuno Wave Rider 24 has become a household running name. It's a shoe that has remained relatively constant over the years, especially with its Wave plate, which can be considered the ancestor of modern carbon plates. However, this twenty-fourth version has a major new feature: the Mizuno Enerzy foam. Without replacing the famous U4ic, it complements it and softens the ride of the shoe with its greater flexibility. Thus, while the Mizuno Wave Rider has always had the reputation of being firm, the MWR24 is more forgiving. Overall, runners appreciated the cushioning, noting a good balance between cushioning and bounce. However, some complained about the Mizuno Wave plate, which, according to them, "is useless and makes the shoe heavier." On this subject, let's note that the Wave Rider 24's weight is reasonable, with 281 g (9.9 oz) for men and 232 g (8.2 oz) for women. Secondly, the new Air Mesh was also very well received. Testers note that it marks a clear improvement over the Waveknit mesh that Mizuno has been pushing in recent years on some of its models. The mesh is thick while ensuring good airflow in the shoe. Besides, the upper uses fewer overlays without reducing the effectiveness of the lockdown. Finally, the outsole is equipped with carbon rubber in certain areas to improve traction and protect the shoe. On this last point, runners were a bit disappointed: they note that the unprotected parts (made of exposed foam) tend to wear quickly. In summary, the Mizuno Wave Rider 24 makes great strides (pun intended) with a new, slightly softer cushioning and an improved, more comfortable upper—a very good model for daily training.
Value for money
  • Great comfort
  • The new Mizuno Enerzy foam gives a responsive cushioning that's softer than before
  • Well ventilated upper that effectively locks down the foot
  • Reasonable weight (similar to Pegasus 37)
  • Mizuno Wave plate is heavy and useless according to some runners
  • Unprotected foam parts on the outsole may quickly show signs of wear


Model: Mizuno Wave Rider 24



Heel to toe drop

12 mm

Heel stack height

32 mm

Forefoot stack height

20 mm


Weight (men)

281 g/9.9 oz

Weight (women)

232 g/8.2 oz

Release year



Price History



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  • First, the X10 technology equips the outsole of the Mizuno Wave Rider 24. It’s a carbon rubber that we find under the heel and in other strategic areas that are expected to be the most in contact with the ground. This type of material is particularly resistant to wear and tear. What’s more, you can run on urban surfaces even in rainy weather thanks to the impressive grip of the platform.
  • Besides X10, the outsole also features blown rubber under the forefoot which improves the flexibility of the shoe. Indeed, its soft and light texture allows the sole to follow the movement of the foot while running. It’s especially important when the foot pushes the ground to propel the body.
  • There are also Flex Controllers that aim to increase the flexibility of the sole for smoother transitions from heel to toes.


  • The midsole uses the U4ic cushioning technology. This responsive foam equips the entire length of the sole. According to the Japanese brand, U4ic is 30% lighter than the foams traditionally used in running shoes. It absorbs shocks at the moment of impact for greater comfort. This configuration also promises optimal responsiveness to boost the ride.
  • Then, there’s MIZUNO ENERZY, the brand’s latest technology, which is a lighter and softer version of the famous U4ic cushioning foam.
  • Finally, Mizuno Wave is still here. It’s a thermoplastic unit positioned in the midsole under the heel. Its purpose is to give more structure to the platform to maximize the energy return and promote a springy ride.


  • The upper of the Mizuno Wave Rider 24 uses an engineered mesh “Air Mesh”. It’s designed to keep the foot secure throughout the run for optimum comfort. Also, perforations are there to increase airflow and prevent excessive perspiration during the effort when you pick up the pace.
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Frequently asked questions (FAQ)

How does the Mizuno Wave Rider 24 fit?

This road shoe follows a normal size system. To date, we have not seen any comments from athletes indicating that this shoe is too large or too small. You can, therefore, order your regular size for running shoes. Nevertheless, if this is your first Mizuno model, a visit to the store is always better to be sure.

Is this model suitable for athletes who overpronate?

This shoe is a model with neutral support. Thus, it is intended for all athletes independently from your pronation type. It doesn’t feature any special help to stabilize the foot and avoid overpronation. Note here that in all cases, stability shoes for overpronation are no more effective than neutral (universal) shoes in limiting the risk of injury (see our article on the subject). Accordingly, we advise you to pick your shoes based on their comfort, which is the most important criterion. Thus, you can choose this model independently from your pronation, as long as it’s comfortable.

Is this road shoe suitable for heavy athletes (85 kg/187 lbs or more)?

As far as we know, only one scientific research study to date has looked at the link between the weight of the runner, the stack height, and the risk of injury. According to the conclusions of this study, minimalist footwear can increase the risk of injury for runners who weigh more than 71 kg/157 lbs. Apart from this, there are no recommendations for other types of running shoes. The Wave Rider 24 has a generous stack height and should, therefore, suit you regardless of your weight.

Are these shoes a good choice for running a half marathon or marathon?

This Mizuno road shoe is very well suited for all types of training and distances. So you can wear it during your daily workouts, whether you focus on speed or distance. As for the marathon, there’s no rule. If you can comfortably wear this shoe for a few long runs, then there should be no problem. A bit of trivia: the Mizuno Wave Rider is the favorite shoe of famous Japanese writer and marathon runner Haruki Murakami.

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Comparisons – Mizuno Wave Rider 24 vs:

Mizuno Wave Rider 23

The MWR24 has a slightly higher stack height with 32 mm compared to 20 mm on the previous model. The drop is still 12 mm, which is high. This new version is lighter, but the main improvements are mainly regarding the cushioning and the upper. The Mizuno Enerzy foam gives a softer running sensation while the upper provides a more comfortable foot lockdown than before.

Mizuno Wave Ultima 11

The Ultima offers similar cushioning in terms of stack height but with a softer ride than the Wave Rider. However, it’s a very heavy shoe with 320 grams compared to 281 for the Rider. We advise you to opt for the latter unless, of course, you find the Ultima much more comfortable.

Nike Air Zoom Pegasus 37

These two shoes are staples in the versatile trainer category of running shoes. They are iconic models that have both evolved a lot in 2020. The Pegasus 37 has softer cushioning despite a thinner sole thanks to its Zoom Air compressed air pocket. Its platform is also wider, and its outsole features more rubber protection. However, runners noticed a better bounce from the Wave Rider 24, especially at faster paces.

Mizuno Wave Sky Waveknit 3

The Wave Sky is a heavier shoe with a thicker upper. Its sole also has more rubber for better durability. However, its high weight limits its bounce. Thus, the Mizuno Wave Rider 24 does well during speed outings (e.g., split training), which makes it more versatile than the Wave Sky.

Mizuno Wave Rider 24 review road running shoes

Mizuno Wave Rider 24 rubber outsole

Reviews (2)

2 reviews for Mizuno Wave Rider 24

3.0 out of 5
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  1. Runner’s Lab

    Very good running shoe for daily training with comfortable and softer cushioning than before.

    Helpful(0) Unhelpful(0)You have already voted this
  2. Diane Tober

    I’ve been running exclusively in the Mizuno Wave Rider since I purchased my first pair in 2014, the Wave Rider 17. Every single time I bought a new pair, from the 17 through the 23, I welcomed the same reliable fit, arch support, and smooth, stable ride. That is, until I bought the Wave Rider 24. The changes Mizuno has made to this shoe have absolutely destroyed it for me. Before, this was the only shoe that gave me the support I needed for my high arches. Now, the feel of the shoe is overly cushioned, soft, unstable and not only does not support my arches, but also feels way too spacious in the forefoot area. I do NOT recommend the Wave Rider 24 for anyone who liked the feel of the earlier models. Now I need to go find a new shoe!

    + PROS: NONE
    - CONS: Too cushy, too much space in the forefoot/toe area, not enough arch support, too much spring.
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