The Best Road Running Shoes of 2020

After the FuelCell TC— New Balance's first shoe to show off a carbon plate—here's the FuelCell RC Elite, a shoe whose keywords are comfort and versatility.

It comes with a high-stack cushioning with a height of 35 mm under the heel and 25 mm under the forefoot. The FuelCell foam gives a soft and plush cushioning with a firm touch under the heel. The soft feel of the sole is very similar to that of the Adidas Adios Pro. The result is a very comfortable ride, but the testers judged the bounce to be moderate. The carbon plate—discreet under the foot—does its job and provides a responsive ride with fast transitions but maybe not as impressive as on other similar models (like the Nike AlphaFly, to name only one). Therefore, the ride is actually close to what you get from a traditional running shoe, making it an exciting option for runners looking for a more accessible, more comfortable carbon plated shoe.

Next, the mesh of the upper is soft and relatively thick for a racing shoe, which reinforces the overall feeling of comfort. The shoe fits true to size, but the lockdown is a little loose in the middle of the foot, according to several runners. It's one of the main issues of this model: runners are concerned that it may not be secure enough for racing. The toe box offers enough room, and the heel counter perfectly locks-in the foot. The design is very nice with a sleek build and bright neon colors, although, of course, it's a matter of preference.

Finally, the Dynaride outsole and its small triangular rubber lugs give good traction and seem durable: testers didn't notice any signs of wear after several runs. Besides, the lugs also equip the tip of the shoe to act as a toe bumper that protects the toes and makes the shoe more sturdy.

To summarize, the FuelCell TC is a great carbon plate running shoe with a soft and flexible platform that received high praise from many seasoned runners. Its combination of performance and comfort make it a very versatile shoe. Make no mistake though: it's a shoe built for marathon racing, but it's also suitable for daily training.

Adidas is making a big splash for the start of the Autumn season with the Adidas Adizero Adios Pro, its second shoe to use a carbon plate. Like its direct competitors (such as the Nike Alphafly or the Brooks Hyperion Elite 2), the Adios Pro features a very high-stack cushioning to run comfortably long and fast.

When we mentioned that the Adios Pro featured a carbon plate, we only told half of the story (or even less). Indeed, the shoe has not one but six plates! First, there's a carbon-infused nylon plate under the heel to improve stability and compensate for the narrow profile of the rearfoot. Second, there are five "EnergyRods" made of carbon-infused TPU that support the toes to promote smooth transitions and a springy ride. These propulsion plates are surrounded by the new Lightstrike Pro foam, which is very flexible. The result is a high stack sole with 39 mm of height under the heel and 31 mm under the forefoot. The testers found the outcome breathtaking in terms of performance and running sensations. Indeed, they noted "fast transitions" from heel to toe and a perfect balance between softness and bounce. In other words, the feel is soft and plush with the Lightstrike Pro foam, but the carbon plates give good structure and a natural impulse while running. The only downside is the weight of the foam, which is heavier than that of its competitors (such as Nike's ZoomX). The shoe is far from being heavy, but it is not as light as one would expect from this high-tech racing shoe.

The Adidas Adizero Adios Pro also shines thanks to its Celermesh upper that offers amazing foot lockdown with its unique design. Also, it provides excellent airflow throughout the run and features a roomy toe-box without reducing lockdown. The only criticism we've seen is that the collar could irritate the Achilles tendon, but this may be an isolated incident.

Finally, the outsole is rugged rubber but with a surprisingly flat sandpaper-like surface. Rest assured, however, the testers didn't find that this configuration diminished durability or grip—quite the contrary!

In summary, the Adidas Adizero Adios Pro is an excellent running shoe to go fast comfortably that offers a unique and impressive configuration, especially with the EnergyRods carbon plates under the toes. The comfort is there, and the cushioning is spectacular, according to the runners who have tested the shoe.

With the Endorphin Pro, Saucony enters the highly-competitive carbon plate running shoe category that has been dominated head and shoulders by Nike so far.

It's a lightweight shoe (221 grams for men, 190 grams for women) with a thick sole (35 mm under the heel) that features a brand new cushioning technology: PWRRUN PB. It translates into Pebax fused granules with a texture reminiscent of Adidas Boost. Inside, the carbon plate is there to make the ride more responsive by facilitating a snappy rebound. So what's the verdict?

First of all, what surprised testers the most was the firmness of the cushioning despite the high stack height. They note that the cushioning is very bouncy but without offering the "trampoline" effect of the Nike ZoomX Vaporfly NEXT%. This configuration has the advantage of giving a more stable and natural ride with a good ground feeling. It may not perform as well as the Nike Vaporfly—only time will tell—but overall, Saucony's approach is convincing and original.

Regarding the upper, the FORMFIT mesh gives a strict foot lockdown for more safety when you go fast. The runners were impressed by the excellent ventilation of the foot during the effort. However, the shoe has a tapered profile, so it can be too narrow if you have wider feet.

Finally, the carbon rubber of the outsole ensures good durability and excellent traction on urban surfaces.

All in all, the Saucony Endorphin Pro is a very good carbon-plate running shoe that's already a solid contender to Nike's NEXT% collection.

Hoka is perhaps best-known for its Clifton and Bondi models, but the Mach line has gained traction with its newest addition: the 4. Lightweight, supportive, and built to go the distance, this running shoe performs head and shoulders over previous Mach models.

Weighing 8 oz/227 g with a stack height of 29 mm, the 4 is fairly lightweight given its superb midsole cushioning. While the Mach 3 earned itself a reputation for its firm and structured configuration, the Mach 4 is noticeably plushier. Engineered with PROFLY technology, you'll enjoy a smooth, padded ride that makes it easy to fall into an effortless rhythm. The impressive midsole is combined with a breathable mesh upper that fits true-to-size and an EVA rubber outsole that grips the road. The result? A durable shoe that's made for hundreds of miles of use without showing any signs of wear. Runners remarked that the shoe never gave way even on longer rides—after 40 miles/65 km, the wear was barely visible.

Among much positive feedback, there were just a few cons noted among those who tried the Mach 4. One of these included needlessly long laces; besides, this model sacrifices some responsiveness (compared with trainers from other brands). Also, the upper, while airy, felt warm for some testers. As a final note—though more of an observation than a drawback—the Mach 4 is not a sprinting shoe. Although tempo training is definitely up its alley, fast runs in this model seem to require more effort. However, for mid to long, steady rides, most users had only good things to say about this new model.

In short, the Hoka Mach 4 is an excellent surprise that marks a milestone in the Mach series. Testers have been unanimously seduced by its lightweight, long-lasting and lively setup. If you're looking for a comfortable trainer meant for serious mileage that can handle a variety of paces, then look no further; you've got yourself a shoe!

It took a bit of time for Adidas (and other brands, by the way) to respond to Nike and its carbon propulsion plate shoes which really turned the world of running upside down by introducing an incredible joker. A technology that has proven to be able to significantly improve athlete performance by promoting better propulsion. Adidas' answer is called the Adizero Pro and the wait was worthwhile. It's lightweight and at the same time a little heavier than its direct competitors with 235 g (8.3 oz) for men and 218 g (7.7 oz) for women. At first glance, the shoe looks a lot like the Adizero Adios 5 but much more streamlined. The cushioning configuration is very similar as it uses the Boost and Lightstrike foams. What differentiates it is its secret weapon: Carbitex, a carbon propulsion plate. This one is spoon-shaped and relatively soft compared to those of its competitors (like the Nike ZoomX Vaporfly NEXT% or the Saucony Endorphin Pro). This allows a greater range of motion, especially in the forefoot area, for a more springy ride during toe-off. Testers were impressed with the effectiveness of this configuration. According to them, the shoe is great for any distance by allowing for a more fluid ride, as long as you pick up the pace. Furthermore, the sole has a generous stack height while being fairly firm, which gives better stability. Next, the one-piece Celermesh upper is elegant and very comfortable. It's very similar to the Adizero Adios' upper but thinner. The lockdown is well adjusted while providing enough room for the toes. Finally, let's take a moment to appreciate the effectiveness of the outsole. It is an element that goes a little unnoticed on road shoes (unlike trail shoes) but here the Continental and Adiwear rubbers provide both great grip and durability. Also, the Quickstrike DSP nods provide better traction on slippery surfaces such as athletic tracks. The result is impressive and should allow you to keep the Adizero Pro longer than a traditional carbon plate competition shoe. In summary, the Adidas Adizero Pro is a very good running shoe with a carbon plate for speed. Its cushioning and sturdy construction makes it suitable for all types of training – as long as you go fast!

The Hoka Rincon 2 is back after a first unanimously acclaimed version that took the world of running by surprise with its ultra-light and comfortably cushioned profile. Without further ado, let's dive right in: the Rincon 2 is the same shoe with a few small changes. The weight remains about the same but the sole is a little thinner with 29 mm under the heel for men and 26 mm for women. The drop is still 5 mm. Cushioning is still very comfortable with a good balance of softness and firmness. Runners who have tested the shoe agree that it is not as responsive as some of its competitors, especially those with carbon plates. However, the lightweight profile compensates for its absence to some extent. In other words, the shoe is naturally springy overall. The upper is the part that has evolved the most, but without radical change. The mesh is thicker and slightly tighter than before, which gives a better upper fit. If you have wider feet, don't worry: the Rincon 2 remains accommodating, especially around the toes. The outsole is the only part that draws criticism from testers. Indeed, the Rincon 2 has little rubber to protect the sole, which is made of exposed EVA foam. This configuration is not ideal in terms of durability as it offers little protection against abrasion. This is a recurring criticism from testers who have all noticed that the sole wore out quickly after only a few runs. The Hoka Rincon 2 is affordable but we would still like it to be more robust to be able to last at least 500 km/300 mi. Overall, the Hoka Rincon 2 is a very good, light, and comfortable road running shoe with generous cushioning and a great upper. The only real drawback is the fragility of the sole but this remains acceptable considering the great qualities of the shoe.

The third model of the very successful Endorphin collection is a tempo running shoe: the Speed. Complementing the Endorphin Shift (trainer) and Endorphin Pro (versatile with carbon plate), this shoe stands out for its snappy ride at fast paces. Its neon hues and fun design also make it a very appealing shoe. The Speed's midsole is one of the most notable features of this model. Made with PEBA-based PWRRUN PB cushioning, Saucony claims that this material offers an explosive energy return. This high-stack shoe (33 mm under the heel, 25 mm under the forefoot) also features a full-length, S-curved nylon plate, and SpeedRoll geometry to provide a smooth and comfortable transition from heel to toes. Testers unanimously enjoyed the ride, but with one caveat: you have to run fast as the shoe is a bit too harsh at slow paces. The Speed is noticeably much lighter than the Endorphin Shift, giving it a more weightless feel. Runners remarked that the upper of the Speed is particularly excellent, with FORMFIT technology that enhances comfort and breathability. Meanwhile, the outsole contributes to the propulsion of the shoe, engineered with durable rubber that grips terrain and stabilizes the foot. Those who tried the Speed commented on a few drawbacks of the design. The rear and plate of the shoe, though cushioned, proved a bit too firm for some runners. However, this rigidity lessened overtime. Runners also questioned the price point of the Speed, which is $40 less than its Pro counterpart but doesn't offer the same versatility and comfort. The Speed is a great tempo shoe, meaning that it works well for interval or tempo runs, but it is not a daily trainer. Runners searching for running shoes suitable for all workouts will prefer the Pro over the Shift. Overall, the Saucony Endorphin Pro is a very good running shoe with comfortable and responsive cushioning for fast running, even though its firmness may not be to the liking of everyone.

The Saucony Kinvara is back with a much-anticipated new model—photos of its new look had leaked over the summer, sparking much speculation about its new configuration. Its new, lighter design with bright, flashy colors gives it a modern yet retro '90s charm. But is this enough to rival Saucony's new Endorphin series that received wide acclaimed in 2020?

First of all, the Saucony Kinvara 12 remains true to itself and focuses on the strengths that have made the range so successful: a simple, light, and well-cushioned configuration. With only 219 grams on the scale, the Kinvara has never been so light! It even rivals the latest carbon-fiber plate racers. However, as we will see, it's a shoe with a "traditional" profile geared for daily training.

The upper is the big strength of the new model. The engineered mesh with a few discreet overlays offers a perfect lockdown and is easy to forget. Testers use three words to describe it: simple, effective, and soft. There's not a single thing amiss. Even the laces and tongue were a hit with everyone. Also, the upper is roomy enough for athletes with wider feet.

The midsole exhibits the same simplicity but is a bit disappointing. Here, simplicity rhymes with dullness according to several runners: the ride is good but not very exciting. Others are more indulgent and instead note a flexible platform with a good ground natural feeling while providing the cushioning needed to absorb shocks. However, if there's one point on which reviews agree, it's the firmness of the sole. So be warned: despite the more than generous stack height (28 mm under the heel), the K12 is firmer than its predecessors.

Finally, the outsole is very similar to that of the K11, with mainly exposed foam and a few strategically positioned rubber pieces to protect the shoe from wear and tear. The configuration is effective: it provides a good grip, even in wet conditions, and is durable for the kind of mileage you would expect from a trainer.

In summary, the Saucony Kinvara 12 is a very decent running shoe despite some issues. On the one hand, it has a very light build (especially for the stack height) and an outstanding upper, but on the other hand, the cushioning has nothing special. If anything, it's rather firm, especially for long workouts. We recommend it for runners who are after a stable well-structured cushioning that delivers a comfortable, yet firm ground feel.

The Hoka One One Carbon X was the first shoe of the brand to feature a carbon plate. One year later, Hoka persists and signs with this resolutely firm model despite some signs of softening.

First of all, we must put the Carbon X 2 in the context of 2020. After the rush for carbon footwear in 2018/2019, the novelty stage has passed. We are now spoilt for choice, with every major brand offering at least one carbon-fiber plate model. In this regard, the weight of the Carbon X 2 is in the high range with 239 g/8.4 oz (men's model). In comparison, the Adidas Adios Pro weighs 224 g/7.9 oz and the Nike Alphafly 229 g/8.0 oz despite their high stack height close to 40 mm.

The Hoka Carbon X 2 offers a thinner sole than before with 32 mm for men and 30 mm for women under the heel with a 5 mm drop. The cushioning of the PROFLY X midsole and its CMEVA foam is softer but remains firm overall. The carbon plate, which was very stiff on the first model, is also a bit more flexible, which gives a smooth but less propulsive ride than before, according to the testers. Also, the softer cushioning reduces the ground feel. Overall, this slight configuration change provides greater comfort and versatility for longer runs.

Next, the upper remains very similar to the first model, but with a new sleek flared heel. It was well-received overall, especially because of its padding that locks-in the heel comfortably in the shoe. Besides, the mesh is a little thicker, which makes it more resistant than before. The result is a tighter lockdown. The testers praised this improvement, noting that it makes the shoe more suitable for racing. Finally, the wide, foam-rich "Swallow Tail" heel adds stability. It's specially designed for runners who heel strike (the majority) and provides more comfortable cushioning upon landing. However, if you forefoot or midfoot strike, the benefit may be minimal, and the bulky piece may even weigh you down for nothing.

When it comes to durability, the rubberized foam of the outsole is frankly not ideal for high-mileage runners. For example, some users have noticed wear signs after about 250 km/155 mi, which is not great considering the shoe's price. Unfortunately, it's often the case with this type of shoe.

In summary, the Hoka Carbon X 2 remains true to the first model with a firm and springy cushioning that lends itself well to long distances. However, the shoe seduces without impressing, and its durability limits its versatility. In other words, it lacks this WOW factor to instantly turn heads. Hoka fans, go for it! For others, take the time to compare with other carbon-fiber plate shoes to determine what suits you best.

While 2020 has witnessed the launch of many high-caliber carbon plate shoes, the Asics Dynablast makes a more discreet entrance with a configuration that is both modern and traditional.

Modern because it boasts the sleek and stylish design of the latest Asics models and the new FlyteFoam Blast foam that equips the Novablast. And traditional because at the core, it's a classic trainer shoe. The stack height is average with 28 mm under the heel and a drop of 12 mm. As we will see, the ride is also "standard."

Indeed, according to the testers, the cushioning offers just the right amount of softness for easy daily runs. However, they were not too impressed with the ability of the shoe to handle quick paces because of its lack of responsiveness. Therefore, while the ride does provide a slight bounce, it's not impressive by any stretch. It's reasonable to assume that this is deliberate of Asics: the sole has a traditional design without rocking. In other words, there's nothing to help smoothen the ride; you have to do all the work, which is not bad for runners who like no-frills shoes with a simple ride. What's more, the shoe has the advantage of being lightweight despite its broad and chunky platform that offers good stability. It's unique enough to be noted!

Then, the dense and thick mesh ensures an effective lockdown. The upper is roomy but not very stretchy. Beware, though: some runners have found the shoe to be a bit large, especially in the toe box area. Some go as far as recommending to size down, which is a bit confusing. Also, the thickness of the mesh can be a problem in summer when it's hot.

In summary, the Asics Dynablast is a good lightweight trainer with comfortable cushioning that gives a classic ride. However, its durability makes it a great pick for daily runs despite some fit issues and an average bounce.

A continuation of the beloved Boston series, the Adidas Adizero Boston 9 is a versatile daily trainer that can handle a fast pace. Based on feedback from testers, the 9 is one of those "all-around" running shoes that will come in suitable for nearly any type of training. The Boston 9 midsole uniquely combines Lightstrike and BOOST foams. However, quite a few runners voiced their dissatisfaction with this addition of Lightstrike, preferring the Boston line's previous midsoles designed with only BOOST padding. Nonetheless, even with the addition of Lightstrike, runners appreciated overall the responsiveness of the cushioning. They felt it was well suited for speed training. Then, runners unanimously described the upper as an improvement from former models, with enhanced breathability from its lightweight mesh material. The traction of the outsole was also described as a plus of the Boston 9. It features Continental rubber for a better grip on wet or slippery roads. Runners listed a few downsides of the Boston 9. First, the medium-high arch doesn't accommodate every foot shape. Second, the unusually-large design forces users to size down. The shoe's true white also reflects dirt and scuffs very quickly. Overall, the Boston 9 received high marks across the board as a great option for running 10k races and half-marathons, as the lightweight design of the shoe encourages quick turnover and fast paces. It's also praised for its durability, versatility, and even its affordable price. Given the fact that one of the only major downsides of the Boston 9 is its Lightstrike addition, we rank this shoe as a 9.3, making it a very very good option for hardcore athletes and casual runners alike!