{"id":406,"date":"2026-11-07T10:25:08","date_gmt":"2026-11-07T10:25:08","guid":{"rendered":"https:\/\/runnerslab.com\/es\/nike-vaporfly-vs-alphafly\/"},"modified":"2026-11-07T14:09:23","modified_gmt":"2026-11-07T14:09:23","slug":"nike-vaporfly-vs-alphafly","status":"publish","type":"post","link":"https:\/\/runnerslab.com\/es\/nike-vaporfly-vs-alphafly\/","title":{"rendered":"Nike Vaporfly 4 vs Alphafly 4: \u00bfcu\u00e1l deber\u00edas elegir? (comparativa 2026)"},"content":{"rendered":"\n

<\/p>\n\n\n

\"\"<\/figure>\n\n\n
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Estas dos zapatillas de \u00e9lite de Nike est\u00e1n dise\u00f1adas para correr r\u00e1pido en competici\u00f3n<\/strong>. Brigid Kosgei estableci\u00f3 un nuevo r\u00e9cord mundial de marat\u00f3n femenino con las Vaporfly en los pies (un r\u00e9cord que ya ha sido superado en septiembre de 2023 por Tigist Assefa, que llevaba las Adizero Adios Pro Evo 1) mientras que Kelvin Kiptum llevaba las Alphafly<\/a> cuando estableci\u00f3 el nuevo r\u00e9cord mundial de marat\u00f3n con un tiempo de 2 h 0 min 35 s en Chicago en octubre de 2023. La estrella estadounidense Galen Rupp, tambi\u00e9n especialista en carreras de fondo, es conocido por correr con las Alphafly.<\/p>\n\n\n\n

Sobre el papel, ambas zapatillas comparten la misma f\u00f3rmula: una suela gruesa, espuma ZoomX y placa de fibra de carbono Flyplate. La Alphafly 4 es m\u00e1s alta<\/strong> en el tal\u00f3n, y la Vaporfly 4 es un poco m\u00e1s ligera<\/strong>, unos veinte gramos.<\/p>\n\n\n\n

Comparativa<\/div>
<\/svg>Peso<\/span><\/div>
<\/svg>Drop<\/span><\/div>
<\/svg>Altura (tal\u00f3n\/antepi\u00e9)<\/span><\/div>
<\/svg>Amortiguaci\u00f3n<\/span><\/div>
<\/svg>Placa<\/span><\/div>
<\/svg>Espuma<\/span><\/div>
<\/svg>Respuesta<\/span><\/div>
<\/svg>Uso<\/span><\/div>
<\/svg>Tipo de pisada<\/span><\/div>
<\/svg>Terreno<\/span><\/div><\/div>
\"Nike<\/a>9.5<\/span><\/span>Nike Vaporfly 4<\/a>Ver precio<\/a>Leer el an\u00e1lisis<\/div>
164 g<\/div>
6 mm<\/div>
35 \/ 29 mm<\/div>
Equilibrada<\/div>
Placa de carbono (Flyplate)<\/div>
ZoomX<\/div>
Alta<\/div>
Competici\u00f3n \u00b7 Media marat\u00f3n<\/div>
Neutro<\/div>
Asfalto<\/div><\/div>
\"Nike<\/a>9.6<\/span><\/span>Nike Alphafly 4<\/a>Ver precio<\/a>Leer el an\u00e1lisis<\/a><\/div>
187 g<\/div>
8 mm<\/div>
39 \/ 31 mm<\/div>
Equilibrada<\/div>
Placa de carbono (Flyplate)<\/div>
ZoomX LT, ZoomX, Air Zoom<\/div>
Alta<\/div>
Competici\u00f3n \u00b7 Marat\u00f3n<\/div>
Neutro<\/div>
Asfalto<\/div><\/div><\/div><\/div>\n\n\n\n

Durante mucho tiempo, tanto las Vaporfly como las Alphafly estaban pensadas para el marat\u00f3n, y la elecci\u00f3n depend\u00eda sobre todo de los gustos personales. Con las Vaporfly 4, Nike ha puesto orden en su gama.<\/p>\n\n\n\n

La Vaporfly est\u00e1 ahora orientada a distancias m\u00e1s cortas<\/strong> y ritmos r\u00e1pidos: desde los 5 km hasta la media marat\u00f3n, pasando por las sesiones de velocidad. La Alphafly 4 sigue siendo LA zapatilla de Nike para la marat\u00f3n<\/strong>, sin l\u00edmites en cuanto a la distancia.<\/p>\n\n\n\n

\"Nike<\/figure>\n\n\n\n

Este cambio de orientaci\u00f3n tambi\u00e9n se refleja en las dimensiones. La Vaporfly 4 presenta ahora un drop ligeramente m\u00e1s bajo<\/strong> y m\u00e1s cercano al suelo, mientras que la Alphafly 4 mantiene un drop est\u00e1ndar y su gran amortiguaci\u00f3n.<\/p>\n\n\n\n

Adem\u00e1s, las Alphafly cuentan con dos unidades Air Zoom<\/strong> (una especie de almohadillas llenas de aire comprimido) en el antepi\u00e9, redise\u00f1adas en esta versi\u00f3n 4 y m\u00e1s ligeras, seg\u00fan Nike, para ofrecer un impulso muy c\u00f3modo durante todo el recorrido. Su suela combina adem\u00e1s una nueva espuma ZoomX LT, m\u00e1s ligera, con la capa de ZoomX.<\/p>\n\n\n\n

Sobre todo, ninguno de los dos est\u00e1 pensado para el mismo perfil de corredor o corredora. Las Alphafly 4 son las menos exigentes de las dos. Su rocker es m\u00e1s moderado que antes, pero las caracter\u00edsticas mec\u00e1nicas de las unidades Air Zoom mantienen una respuesta \u00e1gil sin exigir una pisada agresiva con el antepi\u00e9. Incluso los corredores que pisan de tal\u00f3n se benefician de su propulsi\u00f3n.<\/p>\n\n\n\n

La Vaporfly 4 es m\u00e1s exigente. Para aprovechar al m\u00e1ximo su potencial, hay que tener buen pie: una zancada precisa<\/strong>, para corredores y corredoras experimentados. Es un modelo de \u00e9lite.<\/p>\n\n\n\n

\"Nike<\/figure>\n\n\n\n

En cuanto a la sujeci\u00f3n, ambos uppers ofrecen una sujeci\u00f3n precisa<\/strong>. La Alphafly 4 incorpora cables en la zona mediopi\u00e9, mientras que la Vaporfly 4 es m\u00e1s estrecha: a algunos probadores les ha parecido demasiado ajustada.<\/p>\n\n\n\n

La versi\u00f3n 4 de las Alphafly tambi\u00e9n cuenta con una base y una suela m\u00e1s anchas, lo que le confiere una estabilidad totalmente comparable a la de la competencia. Las Vaporfly 4, m\u00e1s bajas, tambi\u00e9n son estables.<\/p>\n\n\n\n

\u00bfVaporfly o Alphafly? \u00bfCu\u00e1l elegir?<\/h2>\n\n\n\n

Hoy en d\u00eda, la elecci\u00f3n est\u00e1 m\u00e1s clara que antes. Para correr maratones<\/strong>, o si buscas ahorrar energ\u00eda, elige las Alphafly 4<\/strong>: su propulsi\u00f3n mec\u00e1nica y su estabilidad las hacen m\u00e1s accesibles que la mayor\u00eda de las zapatillas de carbono, incluso como primeras zapatillas con placa de carbono (no aptas para principiantes).<\/p>\n\n\n\n

Para distancias cortas<\/strong>, la Vaporfly 4<\/strong> es una aut\u00e9ntica superzapatilla: m\u00e1s baja y con m\u00e1s respuesta, pero hay que tener muy buen pie para sacar el m\u00e1ximo partido a su propulsi\u00f3n. La Alphafly 4 es un poco m\u00e1s cara<\/strong>, unos veinte euros.<\/p>\n\n\n\n

Si tienes dudas, pru\u00e9balas en la tienda o durante el entrenamiento: son dos modelos de referencia, cada uno excelente en sus respectivas distancias.<\/p>\n\n\n

\n\nVer las ofertas de Nike<\/span> \t<\/path> \t<\/path> <\/g> <\/svg><\/span><\/a>\n\n<\/div>\n\n\n
<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Echa un vistazo a la comparaci\u00f3n entre las Nike Vaporfly 4 y las Alphafly 4 para tomar la decisi\u00f3n correcta. La principal diferencia es…<\/p>\n","protected":false},"author":9,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comparativas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"\nNike Vaporfly 4 vs Alphafly 4: \u00bfcu\u00e1l deber\u00edas elegir? (comparativa 2026)<\/title>\n<meta name=\"description\" content=\"Descubre la comparativa cara a cara entre las Nike Vaporfly 4 y las Alphafly 4 para elegir bien. 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