Tips & Resources

The Galloway Method is a very popular and effective training plan for runners of any level to progress safely. The most important is to…

Starting to run is very easy and comes with a lot of benefits. But keeping at it can be tough. Here’s how to have fun and stay motivated!

Updated: December 2021 Most runners want to run faster at some point in their running career. Whether they are running competitively on the road or challenging themselves on a trail half marathon, they aim to become a healthier and better runner. Many runners are adopting a new philosophy to achieve that goal: run slow to…

Age is nothing but a number. And that’s especially true for running! Discover how to start running in your 50s safely. The key is to…

Discover why running at night may be more beneficial than in the morning and check out our tips to stay safe. The most important is to…

Just like feet, running shoes come in many shapes and forms! Discover our tips on finding the perfect fit to be comfortable at all times.

How many miles can you put on a pair of running shoes before replacing them? The answer depends on many factors. Hint: comfort is key.

You don’t need to worry about having flat feet when choosing your running shoes. Discover why (scientific evidence inside).

A new study found that the ‘toe spring’ of shoes can reduce the work of the foot, which could increase the risk of injury. Read our analysis.

It’s important to effectively clean your running shoes to keep them comfortable and make them last longer. Click here to learn how to clean running shoes.